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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha
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THE NEGATIVE ENERGY

You are the personification of  consciousness itself and the level of consciousness you maintain normally triggers your  energy inside, the reflection of which is your energy outside. You do have a tendency to be focused more on the negative energy since your brain , by default, always gives you the sensory experience of duality of self and other always, which is what makes you belive in separation 24/7. In order to be free from this, you are supposed to reprogram  the brain the way you want.  The negative energy : Energy, actually speaking, is 100% neutral by quality. You get the same energy converted into either positive or negative energy and this process is entirely dependent on the  employment of your consciousness. Negative energy can be triggered via your  thoughts emotions and actions and basically, it's the focus on your negative thoughts that pave way to negative emotions and actions. So you have to do thought management . It's possible that ne

THE PROGRAMING

WHAT MAKES YOU VIOLENT๐Ÿ‘Š๐Ÿ˜ก๐Ÿ‘Š? You don't literally understand the fact that your  brain is a tool, designed for programing and it works exactly like a software system inside your body . Programing activates the regions in your brain and as a result, your  thought process is changed. Programing is something that you must do repeatedly. And in other words, it's the way you  employ your consciousness . The greatest advantage that you get out of programing is that it helps you memorize what you have been programed and that's how you get the muscle memory to take up the necessary actions, needed to realize what you have been programed . The programing can help the functionality of both of the hemispheres in the brain and makes their function balanced especially when it comes to what you have been programed and that's how you improve your cognitive  skills.  The default brain mode : The brain is a complicated organ with two different hemispherical fun

WHAT MAKES YOU ๐Ÿ‘Š๐Ÿ˜ก๐Ÿ‘ŠVIOLENT?

THE ILLUSORY SENSE OF SEPARATION Violence is as ancient as the human history itself. Always you get to see the sporadic incidents of violence among the people, be it from your household, market places or wherever people are out there. The strong sense of  separation triggers all the issues, you get to see. Separation always makes the world in chaos, triggering the illusory sense of lacking and that's how people start to be dominant and controlling. The illusory qualities of envy, jealousy , cruelty, hypocrisy, judgement, violence etc are simply the outgrowth of the illusory sense of separation . With the strong sense of separation, you guys tend to love things and use people when it must be the other way around; things must be used and people must be loved.   Survival instinct : Actually speaking, your  brain is a tool for survival and it filters your  consciousness to the maximum possible extent, giving the sensory illusion of separation of the duality of

THE ILLUSORY SENSE OF SEPARATION

THE GIFT ๐ŸŽ OF GIVING When you have a  body on, the sense of separation is stronger, with which you redefine your life. The sense of separation always makes you more selfish . Even though you are the personification of  consciousness  itself, your pure consciousness is thoroughly filtered by your brain . And the brain gives you always an illusory sense of duality of self and other, leaving you more separate . This strong sense of separation is displayed via your thoughts ,  emotions and actions on a day-to-day basis. A bunch of manipulators who know the  law of energy and  vibratory equation have done whatever is possible from their part to make native  souls stay stuck in the repeating  birth cycle of negative polarity . These  returnees of the higher grade negative not only want to recruit the native souls to their negative realms but also made the earthly life hellish via the amplification of your sense of separation . These manipulators use different tool

THE GIFT ๐ŸŽ OF GIVING

YOUR GUT FEELING It appears that your life is meant to be shared . Give more so that you are given more. If you want to change the existing world situation, you have to practice the concept of giving on an individual basis. It's like you set aside some time , cash or  energy to help someone. The greatest benefit of giving is that it not only makes the world better but makes you feel better also. You are supposed to help even  animals and  plants nearby, as a sentient being. Watering plants properly, collecting some peanuts for squirrels or birds, supplying food items for cats or dogs, these silly silly things can have drastic impact on them. These are actually pretty serious things you must do. Always remember that the Universe works like a mirror  and you get back what you put out.  A) You make your life really worth the value : If you give something to someone for free, the receiver is so pleased that you are blessed. Whatever you do, your intention matters mo

YOUR GUT FEELING

THE POWER OF WORDS You can call your gut feeling a sixth sense, you have got! It's your inner voice or intuitive guidance . A sudden feeling of unease about a particular situation or suspicion or trust about someone who you have just met. That's how your gut feeling actually feels like. It's as if someone inside gives you some sort of warning, advice or guidance. Your gut feelings are always not so strong or overwhelming. And if you are not a  spiritually awakened person, it's pretty difficult to notice them as well.  How to identify your gut feeling : It's actually different from one person to another. And the reason behind this is that it varies according to your vibrational alignment . If you are vibrating at your best, your gut feelings are likely to be much stronger. Gut feeling is the message, you get delivered, sometimes with some goosebumps, prickling in the body, a sinking sensation in your stomach or sweating palms or feet. Gut feel

THE POWER⚡⚡⚡⚡ OF WORDS

THE IMPLEMENTATION OF CONSCIOUSNESS In a Universe where everything is energy , whatever you think and speak is also energy. Actually speaking, words are powerful enough to destroy and create. Sometimes, it's definitely possible that a word can change the entire situation. You are the pure expression of consciousness . And your speech is actually one of the ways through which you  implement your consciousness.  A) What words are : Words are the results of the expression of your level of consciousness. Your  thoughts are literally electrochemical energy transmitted. The thoughts, you have actually give  power to your voice or words . Words , in other terms, are the  vibrational expression of your quick thought process. When you have words mixed with your feelings which are literally magnetic energy, they are electromagnetic energy being transmitted. The electromagnetic energy can definitely change the existing molecular structure of matter if it's flowin

THE IMPLEMENTATION OF CONSCIOUSNESS

THE ILLUSION OF MOTION Consciousness , actually speaking, is a universal property. Everyone is imbibing the same consciousness. And you are consciousness itself inside a body . In other words, consciousness is everything that you experience. Every single cell of your body works as an antenna to be tapped into the quantum consciousness. Your body has been amazingly designed that way. Your spinal cord which is a foot-and-a-half-long flexible tube of nervous tissue, existing inside your backbone is capable or paralyzing your entire  system if something happens to it. But that doesn't make you less conscious. You still can see, hear, smell, feel and remember. Cerebellum which is involved in the process of motor control is an important organ. But, those who lost it to stroke still appear to be conscious even though Cerebellum contains billions of neurons. Even those who suffer from brain  injury appear to be conscious.  A) What your brain does : Your brain can pick up

THE ILLUSION OF MOTION

The cyclical repetition of life Motion , the way you perceive is optical illusion. Your experience of motion is, actually speaking, one the many illusions , generated by the brain . Motion is perceived via your  memory update. Memory plays a major role in your sense of motion . The  present moment is what is actually existing. The present moment is timeless and still and you create illusion of movement , depending on the illusion of time .  A) There's no plurality and there's no emptiness : There's only one living being and you are full of it. Whatever you see is inside that being. The being is  stationary and still as there's no space and time. Everything is motionless at that instant of time and the next instant of time. But if you take both the instants of time as the continuous instant of time, everything is in motion. The movement that you perceive is simply the interpretation of your brain. Light is converted into electric pulses by your retin