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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How can you pray?...

Why are you suffering?

Have you ever wondered how you can pray?. Well  most of the people think that nothing can be taught in terms of how to pray. But, there are certain things you should follow. 

How to pray: Even almost all religious orders taught you how to do it, the earlier interpretations made it complex. Your prayer is the positive affirmation that you do focusing on your heart. It should be the gratitude you express. Prayer is your communication with the Source that's connected everywhere. It's the process through which you concentrate on your Spirit, which is the real you. When you mix your thoughts with emotions and imagine that you have already received what you are looking for and are grateful for that, that is the exact signal you give to the world to help you have your life manifested. 

What to pray: When you lament the lack of something in your life through your prayers, you are getting the same again and again as the world works like a mirror. It reflects what you are, instead of what you want. Your prayer should be the feeling of the expression of gratitude in relation to your wish, that you have already imagined happened. 

When to pray: No specific time for your prayers. Anytime you can do it. It's also your choice how long it should be. The length of the prayer never matters, but the quality matters more. 

What your actual prayer should be: You can make the entire life your prayer. You know how!?. Well, there is no need for you to go to a particular religious place to make your prayers. It's all about your choice. If you have your life more focused on the service to others, with zero expectations, that's the best prayer you can offer. The world will support you all the time and you're going to get what you are looking for, even before you start asking for that. It's time to make your life your prayer... 




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