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THE FORTIFICATION

The Illusion of Age Fortification is a  spiritual term being used to denote the focus of your consciousness. It's very important and lies unknown to many even though almost all scriptures talk about it. The course of your entire life is mainly based on the focus of  consciousness you have. Even though you are the personification of pure consciousness, your level of consciousness gets thoroughly filtered when you have a body  on.  How fortification of consciousness works : Your  mind is mainly responsible for what you think and you are not your thoughts , but awareness about your thoughts. So, you can use your pure consciousness anytime to change your filtered consciousness or your mind. This is 100% needed because when you focus more on your thought process, it can easily get converted into your feeling and your focus on the feeling makes you act accordingly. In other words, your actions are triggered by the amplification of your thoughts and feelings. I
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How important is your Sense of Humor?

What is your Soul?
How important is your Sense of Humor?

Actually speaking, your sense of humor plays a dominant role in life. Humor sense is literally your learned ability to laugh and make others laugh. The sense of humor is your tendency to see things in a funny way and find yourself enjoying that. Your humor sense definitely makes you have healthy network of people, drawn towards you and it generates healthy physical and emotional effects in you. The humor sense works as your protective shield in such a way that it strengthens your immune system and keeps you away from depression or anxiety. Good laughter makes you have a balanced life. Your humor sense is what makes you more connected with people and you can use it to release your negative emotions especially anger. It helps you keep yourself more grounded and focused in terms of your life. It fosters your tendency to forgive. It plays a dominant role in lightening your burdens. You know what? Your humor sense always makes you healthy even without your knowledge. 

How good it is for your health: When you laugh, it appears that laughter is capable of leaving your muscles relaxed for up to 45 minutes after. The important benefits of laughter include decreased levels of stress hormones, generation of infection- fighting antibodies and improved immune cells inside your body. This is how you can improve your resistance to disease. It's very good for you to laugh sometimes as it triggers the release of Endorphins; which strengthens your overall wellbeing. Laughter promotes your heart health as it can improve the way your blood vessels functions. Laughter is your protective shield against the cardiovascular problems. It appears that when you laugh for 10 to 15 minutes, you are likely to burn approximately 40 calories; which means that regularized practice of laughter helps you lose your weight. Always remember that laughter is the best possible means to diffuse conflict. Those who have a strong sense of humor tend to outlive those who don't laugh more frequently. In addition to the above, laughter plays a dominant role in terms of strengthening resilience and team work. Laughter is your natural relief from tension, anxiety disorder or stress. 

How to develop a sense of humor: it appears that some of you have it as an innate capacity but it can be developed as a learned habit too. Amusing people, and those who are ready to be amused by others, are pleasant to be around. You have got your humor sense, being developed from your birth onwards. Your humor sense can be moulded through your upbringing and situations you have in life. Humor sense can be developed by making fun of yourself or having fun with others. Use your humor sense in a friendly way. Always set your boundary in this regard as you are not supposed to hurt anyone mentally or physically. Describe an embarrassing situation or your mistakes in such a way that it triggers laughter. You have to learn how to respond when somebody tells a joke. Jokes should be treated as jokes. And joke back. This is how you improve your humor sense. Sometimes, you may find yourself offended by some jokes if you are so sensitive by nature. But if you feel teased, you can try to joke back instead of getting angry. When you keep working on it, you can see it, being developed in such a way that is unique to you. You are so powerful that you can learn everything with some focus and practice. Learn what jokes cross the line and never make jokes with racist, sexist, homophobic, or bigoted connotations. Use the jokes, you find funny when you interact with friends or colleagues. Always try to joke kindly and carefully and never make joke about a person's weakness. Understand that nobody is free from weakness. Know that laughter is a very powerful medicine to a lot of your problems. It plays a dominant role in terms of connecting people together in ways that cause healthy physical and emotional changes in the body and mind. Simulated laughter is when you learn to laugh without having any funny experience. It is triggered by oneself at will and it's a self-induced, self-initiated or voluntary laughter, with no particular reason and is not elicited by external stimuli or humor. Simulated laughter can be just as beneficial as the real one. All of you are born with humor sense and never let it lie dormant inside and try to Laugh at yourself. Share your embarrassing moments and be funny and this is how you re-energize yourself. You are definitely benefitted when you convert your mistakes and embarrassing moments into funny episodes of life, where you can laugh at yourself and make others laugh too. It's your attempt to laugh at situations rather than bemoan them. Remember the funny things that happened and use them as your chance to laugh and make others laugh. Don’t dwell on the negative and find your inner child. The little funny things you do really matter. Don’t go a day without laughing and you are made to laugh and life is to be laughed off. Try to joke with yourself especially when you make a mistake or have an embarrassing situation and laugh at yourself, and think of how to turn it into a funny story later. This is how you make your life more positive. Explore comedy and watch different comedies and videos of stand-up comedians to learn the kinds of humor that appeal to you and apply the learned tactics in life. Moving on, you will start to find out that almost everything you see in daily life has a funny side to it. The only thing you have to be careful about is make jokes without being mean...

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