Skip to main content

THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How important is your Emotional Support (ES)?

 How to solve your problems?
How important is your emotional support? Well, it is 100% necessary for you as a human. First of all, what is your emotional support?  Well, People show emotional support for others by offering genuine encouragement, reassurance, and compassion. This includes things like verbal expressions of sympathy or physical gestures of affection. Some of you have a knack for being emotionally supportive, but this skill doesn't come naturally to everyone. Generally speaking, emotional support is about providing love, support, reassurance, acceptance, and encouragement in a relationship. It's especially important in times of stress or sadness as it stabilizes the relationship and provides a positive foundation for your relationship. Having a strong social network of family, friends, neighbors or co-workers improves your ability to cope with life's stressors on your own. Your network doesn't need to be large for you to benefit. But you have to maintain a healthy network always. 

How important is your Emotional Support (ES): You know what? You are subjected to a number of visionary and auditory illusions on a daily basis as your brain functions through misperceptionYour biochemistry changes moment by moment and this is how you are a changed person every single moment. You become a winner in life if you can understand people's situation. You can be more empathetic. Even the small things, you do can please or change someone emotionally. A positive smile, or support by words or actions works wonders. Emotional support, you give actually makes you great. It helps you improve your connection with people and this is how you can make your life worth living. Always understand that the Universe doesn't bear anything valueless and everything deserves the due respect. 

How you can support someone emotionally: A positive touch from you can definitely make a person emotionally stable. Certainly, touch can signal connection between people and bring warm feelings and trust, for example, newborns require a mother’s touch to thrive, and romantic relationships are cemented via touch. The research has also shown that different sensations of touch can affect your social interpretations of the people around you in fascinating ways. Research suggests that being touched can also lower your heart rate and blood pressure, lessen depression and anxiety, boost your immune system, and even relieve pain. Simply put, being touched boosts your mental and physical wellness. Always understand that Creation means difference as much as possible and people will have different opinions and views and what you have to do is be respectful of people's feelings and views and disagree with people in a kind and loving way with due respect. Always remember life works like mirror. You get exactly what you put out. Give small gifts to your partners friends or colleagues. It's going to boost up your relationship. Try to complement someone in front of others if they deserve it. And never try to mock, humiliate or hurt someone emotionally in public. When someone suffers an emotional pain from your actions, what really happens is they mix their negative thoughts and emotions aiming at you. In other words, they direct the strong waves of negatively charged electro-magnetic energy at you. Always use the positive words like 'Thank you, I love you, You are so precious' etc when you interact with others. These words are 100% emotionally supportive by nature. Always try to apologize if you feel that you need to do. These are all the simple things you can do with a little bit of focus from your part. 

How to improve your emotional support: Your emotional support is 100% improved by the practice of love. Love makes you emotionally intelligent in such a way that you can control yourself always wherever needed and you can contribute maximum goodness to the World.... 

Comments

Popular posts from this blog

Your Body

The Afterlife According to the  karmic background from your previous birth cycle , you choose your next body . Your body is the result of your life review in your afterlife .  Karma from the previous birth cycle thoroughly influences the elemental composition  of your body . Your  zodiac sign is fixed in regard to the elemental composition. Your body is the mixture of combined  energy from your parents, but the shape, stature, weight and quality of your body is determined according to the karmic  vibratory quality of your soul . It's the same that's responsible for your inborn skills, phobias, manias, and allergies. Before the process of  ensoulment itself, the embryonic development of your body is done. When you leave the body , you leave with every single experience, you had with the body on and during life review later as a spirit , you tend to regret how you misused your valuable body . With a body on, you tend to misuse it without actually lea

How to grow from the inside out?

The Quantum Mechanics of Life You have taken  birth just for your evolution . Every single birth you take makes your Soul  formation strengthened. Your body is the result of the  Karmic responsibility of your mother and father and growth of your body and physical features are moulded up according to your Karma. In other words, Karma works as a chain reaction. Your present birth can be thoroughly influenced by the Karma of your previous birth . Karma leaves you reincarnated . But still you have got the  free will to nullify the effects from your previous Karma and to accumulate positive Karma. You do have the total control of your own life. You are the player of your own simulated  game of life. And you are supposed grow from the inside out, not the other way around.  You are supposed to function together : In your life, your personal and professional growth can be at work when you  co-operate and get adjusted with the like minded. You can't do anything alone p

What is Occult?

Why do you struggle? Occult is the mystical practices of  energy manipulation with which you achieve your desired goals. Actually speaking, it's the knowledge and practice of how the  natural laws are at work in a simulated  Universe. Everything is pure conscious energy vibrating in different frequencies. And with a simulated body , you always get a simulated view that's not correct at all. But it's needed for your experience out of a particular body, which becomes the signature of your evolution .  What occult actually is : It's the actual science with which you can understand more about the inter-cosmic laws of energy manipulation. The occult way of life is totally different from the mainstream life. It's the pure application of universal law of energy that has been kept hidden from the general public so that those who know and practice it can easily manipulate the rest. Generally speaking, people think that there's something negative, invo