How to do Self Hypnosis?

What is your Ascension?

Self - Hypnosis can be practiced by anyone. Your brain is the tool, you can use to program yourself for the life, you want. This is how your mind is conditioned the way you want. The brain, as a survival tool, doesn't understand the difference between your imagination and your real experience. When you have the strongest inner visualization about something on a regular basis, and feel that it has already happened the brain makes the same level of biochemistry inside with the help of neurotransmitters. In other words, your body reflects your feelings. This is how you use your consciousness to control your mind. When you control your mind, you change into a new person. 

What Self hypnosis is: Self-hypnosis or auto-hypnosis is the process through which you can reach the hypnotic state by yourself. Actually speaking, it's not something more complicated as you may think. It's the easiest technique by which you program yourself. Know the fact that your brain accepts signal, when it's given only in the present. In other words, you can program your mind only in the present tense. When you use positive affirmations in the present tense, it's found to be the most powerful instructions, your mind pays attention to. The present is powerful in life as it works as the catalyst for your past and future. Self hypnosis is the way through which you can change your life. When you get the practice regularized you can see how different you have been! You can change your negative qualities, inhibitions, lack of confidence, stage fright, or whatever. This happens because you are a programmable species and you can change the way your neurochemistry works on demand. 

Why you have to do Self Hypnosis: If you want to change your life, it's through self hypnosis that you are going to get it realized fast. Most of the problems you face are the result of your subliminal mis-programing, you have been a victim to, since childhood. You are mis-programed by society in such a way that makes you operate your system with a narrow framework, you have set on yourself. This is how you think that you are not beautiful, efficient, powerful or qualified enough to do something. As result, you fail to know more about yourself. You start living, comparing yourself with others. This is how you find yourself having fear, despair and dissatisfaction. Such a narrow framework makes you a loser in life and you mistakingly think that it's your fate. It's not possible to make a drastic change all of a sudden because you have been mis-programed for so long. Self hypnosis is the best solution in this regard. But you have to be careful enough to have it regularized for the best possible results. It's the technique through which you transform yourself into a new person of your dreams. This is how you can realize your dreams, achieving your true self and making your life worth the value. 

How to self hypnotize: Actually speaking, there's no specific time for it. You can do it anytime you want. But doing it before you go to bed or soon after your sleep is recommended to you as a beginner. Later on, you can make necessary changes in terms of the time. Inhale and roll your eyeballs up towards your eyebrows and close your eyes with an inner visualization that you rolled your eyeballs to the back of your head on your first inhale as it's going to stimulate your brain to go to a trance. Say positive affirmations and it's like talking to yourself. Whenever you make positive affirmations try to have the same inner visualization and feel it. For example, if you say 'I am relaxed now' follow the sentence with the same inner visualization of having relaxed. It doesn't matter whether you go to a trance or not. What matters is how much you feel relaxed and how much you can imagine and feel the things you want as if they have already happened. During self hypnosis you go to an intentional relaxation mode. Start deep inhalation and exhalation for a while and get your breathing normalized. Say to yourself that you are relaxed. Go deeper and deeper into yourself and feel your inner energy and start giving self suggestions and fill yourself with positive affirmations. Make sure that these affirmations are made in the present format, like 'I am peaceful now', 'I am relaxed now'. Every single time when you make the affirmation, try to have the inner visualization in relation to that. Your brain stays programed so fast when you reaffirm something with inner visualization. Self hypnosis is your practice with which you can easily rewire your brain, setting yourself free from the subliminal mis-programing you have had since childhood. How long should you have self hypnosis? Well it's up to you to fix it but self hypnosis for at least 5 minutes is strongly recommended. 

How effective it is: You are supposed to practice it regularly, as a result which, you will have the muscle memory about the necessary actions you have to take to change yourself. This is how you become free yourself from the problems you have, such as depression, lack of confidence, short temperedness, weight problems and sleep disorders. It gives you the same benefits you have when you work with a Hypnotherapist to change your behavior. It's going to improve your emotional well being. Actually speaking, it's the solution to every single problem you face including smoking cessation, migraine headaches, gastrointestinal disorders, addictions and anxiety disorders....