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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Consciousness?

How to relieve your Tension so fast?
What's your consciousness? Well, you think that you are 100% conscious. But, definitely, you have to have a check on yourself. Researchers have tried several times to find out the exact location of the consciousness and have come to a general conclusion that consciousness lies somewhere in the cortex; the outer layer of the brain, but nobody has been able to detect where. As a result of the long research, the general agreement among the scholars is that different brain regions work together to co- create consciousness. It appears that even your sleep is a unique state of consciousness. Research is still going on, to get to know about the exact location, consciousness is coming from, because sometimes it appears that consciousness lies way beyond your body. Just have a check. 

What your consciousness is: Consciousness, in your terms, refers to your individual awareness of your unique thoughts, memories, feelings, sensations, and environments. You have defined consciousness as your awareness about yourself and the World around but, actually it's beyond that concept. This awareness can be unique the way it is, to you. Actually speaking, your brain is never the source of your consciousness. Always remember that your Science has yet to be developed. Moving on, you will understand that there is no difference between Physics and Metaphysics. Actually speaking, you are a pitch of energy (Spirit), not your body. When you die, your body dies but not you. Your spirit is a pitch of pure conscious vibratory energy which maintains some unique resonant frequency. Your intelligence, which is the ability to acquire and apply knowledge and skills comes out of your brain, but consciousness comes from the universe itself. Always remember that you feel pain and happiness more in your heart than in the brain. Unlike what's been taught by the conventional Science, your heart can think, sense and remember things independently. It can also give necessary signals for the brain to function. 

Where your consciousness is: Actually speaking, your consciousness comes out of the Universe itself and you can use your heart and brain as an antenna to get tapped into that. Your brain doesn't produce your consciousness as the conventional science has taught you. But your universal consciousness is getting heavily filtered by your brain which is the limited tool, you have for your survival. The brain perceives only a tiny part of the intrinsic consciousness, giving you an optical illusion of duality of self and other when there is only unity, around. Consciousness is the integral part of the Universe, exactly like gravity or light. When you have your consciousness filtered by the brain, you start to be selfish and try to survive. You want to compare, compete and have conflicts with fellow beings, just because of the fact that you give more importance to the optical illusion right from your brain. You know what? You, unfortunately, can't own the consciousness because you are only the tiny part of it. You are the tiny little yet unique piece of the pure universal consciousness. You are conscious when you have your actions with 100% care, awareness and compassion that you can see only unity out of your optical illusion of diversity.

How you can be conscious, living: It appears like a tedious task for most of you. Maintain the knowledge that everything is your extension so that convert every single thought or action from you into the pure consciousness of empathy and selfless service with zero expectations. And learn how to practice forgiveness. Practice repentance which can be done so easily. What you need is a little bit of focus from your part and use love as the tool to function which is going to make you more conscious. Love is the ultimate level of consciousness, you can have as a human... 

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