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Co-Dependency in a Simulated Evolutionary Process

What is your Sin? Have you ever wondered why you live on the Earth where organisms kill one another for food? Well, Some people think that there's some mistake somewhere in the creatory process. But you have to understand how Creation works and the Natural Law behind the process. Life on a planet like Earth is always interdependent. Nothing on a simulated Universe works without cooperation . Even though cooperation can be seen everywhere, and everything you see is made out of cooperation of energy, cooperation is still the most advanced principle, the true practice of which an organism achieves only through the repetition of multiple births . Codependency is 100% needed for evolution , without which nothing is possible. Earthly evolution is based on mutual dependence. Organisms help each other to get evolved with or without their knowledge.  The act of Killing : In the physical world the act of killing is pretty serious. And we feel that the killed are gone forever

Anger Management and You.

Fear Management and You.

Anger Management? Yep! It can be done easily. 

What your anger is: It's nothing but the strong outburst of emotion caused by the influence of the mind in your life. Actually speaking, it's your natural response to the things that you think you don't like or are not good. Anger is not a problem but the way you handle it is definitely problematic. You are supposed to handle anger rationally rather than emotionally. 

A chemical reaction: Chemically speaking, anger is triggered when Epinephrine (C9H13NO3) is released in the brain. When you succumb to anger it increases your stress hormone Cortisol. Increased level of Cortisol depletes Serotonin, which is the key hormone that stabilizes your mood, feelings of well-being, and happiness.

How your body is affected: Your anger and hostility is always linked to the heart diseases and blood pressure. If you live an anger oriented life it's going to adversely affect your Short-term memory, Cardiovascular system, Immunity system, Eyesight and even Bone density. Even keeping anger, pent up is harmful to your health. 

How anger can be managed: It's so simple but you have to stay focused. Try to focus on you instead of the circumstances you have. Circumstances change easily but your emotional outburst with anger makes the ripple effect of your bad behavior always among the people. This is how you easily lose your connection with people. The Universe doesn't bear anything valueless and if you exist that means that you are worth the value. Try to give people their due respect. Treat people rationally rather than emotionally. If someone has made some problems or mistakes, make them aware about it and guide them properly so that they wouldn't repeat it and it's more effective than you explode yourself with anger. Always remember that your system (body) suffers more from your anger than the victims. You are the masterpiece of your life. You are the meaning of your life. Anger is triggered when you give extra focus on the circumstances. With repetitive practice you can control anger. When you repeat something you get used to that. Try to avoid the people/ things triggering anger to the maximum possible extent. If someone is angry with you that is the choice that person made. That doesn't mean that you have to copy the same choice, getting negatively polarized. Always start your day with a 5 minute meditation, reaffirming that you won't feel angry and will control it. When the anger is triggered, practice the deep inhalation and exhalation techniques. Close your eyes, inhale all the anger you have and exhale it altogether, reaffirming that you don't hold any anger anymore. Use music to get away with your angry mood. If you don't like music, do something else that can help you get over anger, like going for a walk. Practice of love makes you less angry. This is the best way to control your anger.... 



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