Skip to main content

THE FORTIFICATION

The Illusion of Age Fortification is a  spiritual term being used to denote the focus of your consciousness. It's very important and lies unknown to many even though almost all scriptures talk about it. The course of your entire life is mainly based on the focus of  consciousness you have. Even though you are the personification of pure consciousness, your level of consciousness gets thoroughly filtered when you have a body  on.  How fortification of consciousness works : Your  mind is mainly responsible for what you think and you are not your thoughts , but awareness about your thoughts. So, you can use your pure consciousness anytime to change your filtered consciousness or your mind. This is 100% needed because when you focus more on your thought process, it can easily get converted into your feeling and your focus on the feeling makes you act accordingly. In other words, your actions are triggered by the amplification of your thoughts and feelings. I
Post a Comment

Anger Management and You

Fear Management and You.

Anger Management and You

Anger Management? Well, It can be done easily. 

What your anger is: It's nothing but the strong outburst of emotion caused by the influence of your mind in your life. Actually speaking, it's your natural response to the things that you think you don't like or are not good. Anger is not a problem but the way you handle it is definitely problematic. You are supposed to handle anger rationally rather than emotionally. 

A chemical reaction: Chemically speaking, anger is triggered when Epinephrine (C9H13NO3) is released in the brain. When you succumb to anger, it increases your stress hormone Cortisol. Increased level of Cortisol depletes Serotonin which is the key hormone that stabilizes your mood, feelings of well-being, and happiness.

How your body is affected: Your anger and hostility is always linked to the heart diseases and blood pressure. If you live an anger oriented life, it's going to adversely affect your Short-term memory, Cardiovascular system, Immunity system, Eyesight and even Bone density. Even keeping anger, pent up is harmful to your health. 

How anger can be managed: It's so simple but you have to stay focused. Try to focus on you instead of the circumstances you have. Circumstances change easily but your emotional outburst with anger makes the ripple effect of your bad behavior always among the people. This is how you easily lose your connection with people. The Universe doesn't bear anything valueless and if you exist that means that you are worth the value. Try to give people their due respect. Treat people rationally rather than emotionally. If someone has made some problems or mistakes, make them aware about it and guide them properly so that they wouldn't repeat it and it's more effective than you explode yourself with anger. Always remember that your system (body) suffers more from your anger than the victims. You are the masterpiece of your life. You are the meaning of your life. Anger is triggered when you give extra focus on the circumstances. With repetitive practice, you can control anger. When you repeat something, you get used to that. Try to avoid the people/ things triggering anger to the maximum possible extent. If someone is angry with you, that is the choice that person made. That doesn't mean that you have to copy the same choice, getting negatively polarized. Always start your day with a 5 minute meditation, reaffirming that you won't feel angry and will control it. Use music always to change your mood. Know the fact that anger is your mood related problem. When you start your day regularly, listening to the music of your choice which can make you calm and peaceful, it is equivalent to the meditative practice you do. Music definitely changes the way your biochemistry works. When the anger is triggered, practice the deep inhalation and exhalation techniques. Close your eyes, inhale all the anger you have and exhale it altogether, reaffirming that you don't hold any anger anymore. Always do something else new that can help you get over anger, like going for a walk or calling a friend. Practice of love makes you less angry. This is the best way to control your anger...



Labels:

Comments

Post a Comment

Popular posts from this blog

THE POSSESSION

Vibratory Alignment & Misalignment Possession continues to be one of the most difficult and widely debated subjects. It appears that possession is more often confused with mental illness or superstitious beliefs. In the past there were cases where people displaying the symptoms of Epilepsy, Tourette's syndrome, Schizophrenia etc were labelled as the possessed . When the film industry started adding fuel to the fire, people stay confused as to whether there's something true about possession . A materialistic world which is more focused on the  simulated physical effects of life literally fails to understand possession which is a  spiritual phenomenon.  What possession is : Possession is your mental and physical state of being controlled by a  spirit or a  negative entity of higher grade (Demon). Possession , in general, can be divided into two types. As there is vibrational  deviation inside your body , possession can worsen your existing pathogenic
Post a Comment
Read more

The Law of Effort

THE GAMERS🎮 Life is actually a simulated  process, your spirit  volunteered to undergo and life makes you form a new soul , adding to the multiple existing souls, you have made so far. As a sentient human, you are supposed to apply the law of effort to make your life more qualified.  A) Effort cannot be avoided : You have taken a  body to experience and enjoy doing things which are never possible to do without a body. That's how you get evolved . In other words, you are supposed to use your body the way you want to get the results, you want.  Effort is, actually speaking, the way you use your body not only for its upkeep but also for the realization of your goals. Body is your real asset and if you don't put some regular efforts like, meditation , exercise , oxygenation, hydration,  healthy diet etc, your body achieves the expiry date earlier than expected. Life is the sum total of different efforts , you put in order to achieve your  evolution as a spiri
Post a Comment
Read more

THE GAMERS🎮

What is your Intuition? You, actually speaking, are a gamer in a  simulated reality game of evolution . You have taken a  body to learn more about physical experience which triggers your further evolution. Without a body, you can't experience all theses things, you do with a body on.  Soul is the identity, you make from each birth cycle , which is different from one birth cycle to another.  A) Gamer who doesn't even know that it's the game : You start your new birth cycle in such a way that you are not aware about your past birth cycles. It's because of the simulated oblivion which helps you become more focused on the current soul, you are doing. You  forget the fact that you are a unique, eternal pitch of vibration that's full of the Universe. And now operating as a program, run by the quantum consciousness for its mutual evolutionary process . You get engulfed by the simulated life pattern in such a way that you believe that you are a body. Wit
Post a Comment
Read more