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The State of Samadhi

The Process of Ensoulment & Desoulment Everyone of you does have the potential of attaining Samadhi . It is actually the final stage of your spiritual  path through which you maintain the ultimate level of your consciousness .  What Samadhi is : Samadhi is the state of  mind where you practice the external and internal disciplines. You maintain perfect balance in terms of your senses, which is achieved through the regular practice of physical exercise , breath control, withdrawal of the senses through  meditation and concentration. Samadhi , in other words, is the state of higher level of consciousness where you feel the eternal bliss. The stage of Samadhi is achievable only through constant practice especially when you can stop the wheel of  thoughts inside. The Sanskrit term Samadhi means bringing together or total self-collectedness. It practically means the unification of your mind. It's the highest stage of mental concentration, you practice where

Anger Management and You

Fear Management and You.

Anger Management? Well, It can be done easily. 

What your anger is: It's nothing but the strong outburst of emotion caused by the influence of your mind in your life. Actually speaking, it's your natural response to the things that you think you don't like or are not good. Anger is not a problem but the way you handle it is definitely problematic. You are supposed to handle anger rationally rather than emotionally. 

A chemical reaction: Chemically speaking, anger is triggered when Epinephrine (C9H13NO3) is released in the brain. When you succumb to anger, it increases your stress hormone Cortisol. Increased level of Cortisol depletes Serotonin which is the key hormone that stabilizes your mood, feelings of well-being, and happiness.

How your body is affected: Your anger and hostility is always linked to the heart diseases and blood pressure. If you live an anger oriented life, it's going to adversely affect your Short-term memory, Cardiovascular system, Immunity system, Eyesight and even Bone density. Even keeping anger, pent up is harmful to your health. 

How anger can be managed: It's so simple but you have to stay focused. Try to focus on you instead of the circumstances you have. Circumstances change easily but your emotional outburst with anger makes the ripple effect of your bad behavior always among the people. This is how you easily lose your connection with people. The Universe doesn't bear anything valueless and if you exist that means that you are worth the value. Try to give people their due respect. Treat people rationally rather than emotionally. If someone has made some problems or mistakes, make them aware about it and guide them properly so that they wouldn't repeat it and it's more effective than you explode yourself with anger. Always remember that your system (body) suffers more from your anger than the victims. You are the masterpiece of your life. You are the meaning of your life. Anger is triggered when you give extra focus on the circumstances. With repetitive practice, you can control anger. When you repeat something, you get used to that. Try to avoid the people/ things triggering anger to the maximum possible extent. If someone is angry with you, that is the choice that person made. That doesn't mean that you have to copy the same choice, getting negatively polarized. Always start your day with a 5 minute meditation, reaffirming that you won't feel angry and will control it. Use music always to change your mood. Know the fact that anger is your mood related problem. When you start your day regularly, listening to the music of your choice which can make you calm and peaceful, it is equivalent to the meditative practice you do. Music definitely changes the way your biochemistry works. When the anger is triggered, practice the deep inhalation and exhalation techniques. Close your eyes, inhale all the anger you have and exhale it altogether, reaffirming that you don't hold any anger anymore. Always do something else new that can help you get over anger, like going for a walk or calling a friend. Practice of love makes you less angry. This is the best way to control your anger...



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