How to use Music in your life?

What is the significance of Pay It Forward Movement?

How to use music in life? Well, music is 100% important in your life. Everyone of you likes music actually. Music is the human invention to have fun and get relaxed and it's one of the necessary features in your life rather than a luxury. Music is a core human experience which reflects cognitive capabilities. Music is so powerful that it makes you calm and peaceful and it fosters the power of your imagination. Actually speaking, music is not a uniquely human phenomenon, animals do share their capacity for music. Animals can enjoy music as they can recognize some specially designed tunes and an animal's capacity to enjoy music varies according to different species. As you think, it's not just an art form but it's the force of nature. Research shows that classical music reduced anxiety in the dogs, helping them sleep more and bark less. Even the plants appear to be thriving especially when they get exposed to music that lies between 115Hz and 250Hz which emulates similar sounds in Nature. It appears that plant stimulation is possible by playing Jazz and classical music. The birds whose brains respond to song in the same areas that human brains do. The soft, simple melody can attract birds. Even Fish are attracted to particular vibrations, sounds, and they behave or respond to music or sonar in many ways. Music can inspire reactions from humans, birds and other animals in general. Just have a check. 

What music is: Music is the mixture of both science and art. It's the way by which you order tones or sounds in succession, in combination, and in temporal relationships to produce a composition, having unity and continuity. It can be of vocal, instrumental, or mechanical sounds having rhythm, melody, or harmony. The tones or sounds can be done in single line, making melody or it can be done in multiple lines, producing harmony. The purpose behind music is to express and modulate emotion. The seven elements of music are Pitch, Duration, Dynamics, Tempo, Timbre, Texture and Structure. Music helps you feel almost all emotions in. It's the universal language you have. Music works well when your language fails. 

How to use music in life: Actually speaking, you don't know how to use it in your life even though you enjoy it. Music is the best possible relaxation mechanism, you have ever had. When you give over importance to the circumstances in your life, you appear to be upset, sad, worried or fearful. These different emotional stages, you have are closely linked to your mood. When you change your mood, you literally change yourself. Music is best possible mood shifter available, which is why you use lullaby to soothe babies. Music can leave you exited or relaxed for sure and music can be used as a way to escape from the pain or suffering, you have. Your life is meant to be enjoyed and music is the best means for that. Your brain exactly works like the software system, which can be re-programed always. Start your day, listening to the best positive music, you like and it works as your meditation does. Remember that it takes you only a couple of minutes. But you get the benefits throughout your life, if you regularize this habit. Music can work like the subliminal programing you intentionally do to re-program the brain the way you want. It's the silent musical meditation, you do to infuse yourself with positive energy and confidence. When you start to listen to it daily, you start to realize how this is affecting your behavior and life as a whole. Always try to visualize your desired outcomes especially when you listen to songs. You are simply making the inner visualization of what you are listening to. Select always a positive, influential song. When you have this inner visualization process, it makes you have a 'felt or realistic sense' of your practice, and you can later acquire the muscle memory for its realization. Listening to music helps you release Dopamine, a 'feel-good hormone'. Prolactin is found to be released when you enjoy music with somebody else. Prolactin is helpful in terms of bonding people together. The recent study shows that people with depression feel better after listening to sad music as it makes them feel better.

How you are benefitted: Music is a powerful therapy that will make you calm down and at the moment of joy, it will make you more cheerful. Music can be used to improve your listening skills and the ability to understand things. It's a unique way to develop the capability of memorizing. It appears that you can easily learn songs rather than learn your syllabus. It's because of the fact that your mind preserves whatever you can really enjoy. It's scientifically proven that music enhances brain functioning. Besides, listening to music in an environment with other people also promotes your socializing skills. When you listen to music, what happens is that it enhances your imagination in such a way that your creativity is boosted up. You can utilize the therapeutic propensities of music when you use it to solve the social, emotional, physical or physiological issues, you have. It's called Music therapy. Music therapy utilizes the potential of music in different ways. You get exposed to playing some musical instrument or listening to some music, writing or singing songs and guided imagery.  Music Therapy is an established health profession now which provides avenues for communication that can be helpful to the people who feel that words are not enough to express themselves. Research in music therapy shows how effective it is when it comes to people's overall physical rehabilitation, facilitating movement, increased motivation to become engaged in their treatment, and emotional support from friends and family members. It provides an outlet for expression of feelings and positive reactions. Recent study indicates that music can really help you get away with your anguish, pain or anxiety. It's so powerful that it changes your biochemistry with improved sleep quality and lowered blood pressure. It also boosts up your memory power. It can cause intense emotion and overwhelming joy within you, influencing your mood, actions thoughts and feelings. Good music is always sociable which connects you to others and allows you to share common emotions. It inspires you, provoking some thought and creating some human connection. Your performance can be enhanced by music. It can give you a better workout. Listening to music when you do some exercise makes you more energetic. Music can help you find love and can save a life. It always makes you smarter. Listening to music stimulates the brain in such a way that the memory power of Alzheimer's and dementia patients can be improved. It appears that their scores on memory tests improved significantly when they listened to classical music. The regular habit of listening to good music can change your behavior and the way you perceive your surroundings. The Neurotransmitter Dopamine is released when you enjoy music. It's a hormone associated with happiness. Different levels of music can produce different effects on your mentality and physical activities. Music can even trigger your spiritual transmutation. Singing helps you strengthen the muscles the human body uses to breathe, which means that you can learn to breathe more deeply and more slowly than before. The strengthening of these muscles also helps you control the breathing process. Actually speaking, singers have a greater lung capacity comparing to non singers. Always be a singer as much as you can...