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THE RETURNEES

The Healing Touch Technique In the  quantum Universe everything is a nonstop cyclical process of evolution . You are a pitch of  energy with unique frequency that has chosen a  body to experience whatever is impossible without a body. It appears that you like to be in a body more often because you understand how valuable it is to have a body especially when you are out there without a body on. Death for you is a new beginning to restart a new life with a new body on. It's the body that helps you have more of the physical experiences. Even the light bodied  higher graders become ready to be born in the  lower grade planes.  Who Returnees are : Spiritually speaking, a returnee is an evolved  soul who wants to redo the grade , it has already been evolved from. The entire   simulated order  works via a grading system exactly like the grades in your academic system. It's through the grades that a soul gets evolved. It's the  vibratory equation, a soul ac

How to keep yourself intact?...


Have you ever wondered how you can keep yourself intact? Well, It's so easy and so simple, but if you make it complex it simply lies complex. It can be done through the following ways so simply. A strong body is definitely necessary for you to live a good life. The control of your body is in your hands. You can change the shape of your body through exercise and make it function more effectively through a healthy diet. You can even program your brain as your brain can't understand the difference between imagination and your real experience. This is how you can plan the way your biochemistry works. 

1) Oxygenation: It's nothing but your deep inhalation and exhalation. When you keep your cells oxygenated you are indirectly boosting your immunity system up. Do it at least seven to nine times anytime you want either in the morning or in the evening. You try to be so close to Nature, that time, as plants and trees always help you in this regard. When you practice deep breathing it slows your heart rate down, reducing blood pressure. It appears that slow breathing stimulates the Vagus nerve in such a way that it reduces your feelings of anxiety or tension. Deep breathing improves the way your lungs function as well. 

2) Hydration: It means that you are supposed to take plenty of water. Never wait until you go thirsty as it's the last signal your body gives you. The Hydration helps you get away from the toxic accumulation inside your body, promoting urination.Proper hydration regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Water intake improves your mood and sleep quality. It increases energy and relieves fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. It can promote weight loss and improve skin complexion. 

3) Regularized Movement: It's 100% very important. It means nothing but the fact that you are supposed to do regular exercise of your choice every day, be it walking or whatever else you like. 

4) Focus on you,not on life: Program yourself through meditation, to be more confident and peaceful. Practice love to achieve your heart and brain coherence. Your body starts to self heal given the right environment. Maintain a healthy dietYour past is done and future can be changed according to the level of energy you maintain, what you need to do is enjoy your present as much as you can..... 

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