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THE FORTIFICATION

The Illusion of Age Fortification is a  spiritual term being used to denote the focus of your consciousness. It's very important and lies unknown to many even though almost all scriptures talk about it. The course of your entire life is mainly based on the focus of  consciousness you have. Even though you are the personification of pure consciousness, your level of consciousness gets thoroughly filtered when you have a body  on.  How fortification of consciousness works : Your  mind is mainly responsible for what you think and you are not your thoughts , but awareness about your thoughts. So, you can use your pure consciousness anytime to change your filtered consciousness or your mind. This is 100% needed because when you focus more on your thought process, it can easily get converted into your feeling and your focus on the feeling makes you act accordingly. In other words, your actions are triggered by the amplification of your thoughts and feelings. I
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How to keep yourself intact?...


Have you ever wondered how you can keep yourself intact? Well, It's so easy and so simple, but if you make it complex it simply lies complex. It can be done through the following ways so simply. A strong body is definitely necessary for you to live a good life. The control of your body is in your hands. You can change the shape of your body through exercise and make it function more effectively through a healthy diet. You can even program your brain as your brain can't understand the difference between imagination and your real experience. This is how you can plan the way your biochemistry works. 

1) Oxygenation: It's nothing but your deep inhalation and exhalation. When you keep your cells oxygenated you are indirectly boosting your immunity system up. Do it at least seven to nine times anytime you want either in the morning or in the evening. You try to be so close to Nature, that time, as plants and trees always help you in this regard. When you practice deep breathing it slows your heart rate down, reducing blood pressure. It appears that slow breathing stimulates the Vagus nerve in such a way that it reduces your feelings of anxiety or tension. Deep breathing improves the way your lungs function as well. 

2) Hydration: It means that you are supposed to take plenty of water. Never wait until you go thirsty as it's the last signal your body gives you. The Hydration helps you get away from the toxic accumulation inside your body, promoting urination.Proper hydration regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Water intake improves your mood and sleep quality. It increases energy and relieves fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. It can promote weight loss and improve skin complexion. 

3) Regularized Movement: It's 100% very important. It means nothing but the fact that you are supposed to do regular exercise of your choice every day, be it walking or whatever else you like. 

4) Focus on you,not on life: Program yourself through meditation, to be more confident and peaceful. Practice love to achieve your heart and brain coherence. Your body starts to self heal given the right environment. Maintain a healthy diet. Your past is done and future can be changed according to the level of energy you maintain, what you need to do is enjoy your present as much as you can..... 
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