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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to keep yourself intact?...


Have you ever wondered how you can keep yourself intact? Well, It's so easy and so simple, but if you make it complex it simply lies complex. It can be done through the following ways so simply. A strong body is definitely necessary for you to live a good life. The control of your body is in your hands. You can change the shape of your body through exercise and make it function more effectively through a healthy diet. You can even program your brain as your brain can't understand the difference between imagination and your real experience. This is how you can plan the way your biochemistry works. 

1) Oxygenation: It's nothing but your deep inhalation and exhalation. When you keep your cells oxygenated you are indirectly boosting your immunity system up. Do it at least seven to nine times anytime you want either in the morning or in the evening. You try to be so close to Nature, that time, as plants and trees always help you in this regard. When you practice deep breathing it slows your heart rate down, reducing blood pressure. It appears that slow breathing stimulates the Vagus nerve in such a way that it reduces your feelings of anxiety or tension. Deep breathing improves the way your lungs function as well. 

2) Hydration: It means that you are supposed to take plenty of water. Never wait until you go thirsty as it's the last signal your body gives you. The Hydration helps you get away from the toxic accumulation inside your body, promoting urination.Proper hydration regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Water intake improves your mood and sleep quality. It increases energy and relieves fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. It can promote weight loss and improve skin complexion. 

3) Regularized Movement: It's 100% very important. It means nothing but the fact that you are supposed to do regular exercise of your choice every day, be it walking or whatever else you like. 

4) Focus on you,not on life: Program yourself through meditation, to be more confident and peaceful. Practice love to achieve your heart and brain coherence. Your body starts to self heal given the right environment. Maintain a healthy dietYour past is done and future can be changed according to the level of energy you maintain, what you need to do is enjoy your present as much as you can..... 

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