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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

The two versions of You...

Technology as a new Religion

The two versions? Have you ever thought about your personality? Well, most of you have multiple personalities. Your personality is the result of the way you have programed yourself. You have been a victim of Subliminal Programing done by society, media or your family. This is what makes you think you are not capable of doing things. You think you are never fated to build life as you want. Even though you have different personality aspects, mainly all of you have two different versions with you. The real version of you in life and another version of you that is realized only in your dreams. This is the dream version of yourself. It's the personality you want to achieve; the one you dream of and always want to be. It's the another version of you; the one who is rich, successful, beautiful etc. 

How you can be the person, you want to be:  It's so simple and you can do that with a little bit of focus. You get what you are. The thing is that you can reprogram yourself as you are made for it. Your brain exactly works like your Smart phone. You can uninstall all the Apps you don't want to have and reboot anytime you want. It's a paradigm shift you need to make. Your beliefs are the labels, your mind makes. Start your day with a 5-minute meditation, where you have an inner visualization about the future version of yourself and instill yourself with more confidence and positive affirmations. This is how you get the muscle memory about changing your life. 

Your passion is the key to your success: When you have your life built up around your passion you can see you are successful. Repetition is the principle behind Creation. With repetitive practice you can get away from the unnecessary labels attached to you as your beliefs. Take yourself away from the beliefs, limiting your true self. Now you can see you are getting transformed into the new version of you. It's like getting metamorphosed into the person who you always dream of. Yep!! You can do that. Never let you put yourself in the cocoon of limiting beliefs and thoughts. Maintain a healthy network people who support you and help you. Move ahead monetizing your passion. Hard work is the easiest way to success. Do your smart work hard. It's what brings luck to you. The thing is that when you follow your passion, you can't feel the hard work, you do as you are doing your stuff. There will be initial challenges for sure, but convert them into your steps or opportunities to expand yourself. Take lessons from the mistakes and go ahead. Always know that life is what you put out. Never mind the negative things people do or say to discourage you. Never mind them as you know that they are making their own weird realities, which don't have anything to do with your reality. The practice of love helps you realize your life fast. This is how you can be on the optimal path as well....

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