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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is the significance of Pay It Forward Movement?

What is your judgement?
Pay it forward? Well It's not a new concept, but the ancient one which is what makes your life worth the value

What pay it forward movement is: The simplest way to define 'pay it forward' is that when someone does something good for you, instead of paying that person back directly, you pass it on to another person instead. The term pay it forward was coined by Lily Hardy Hammond in her 1916 book 'In the Garden of Delight'. Now it's getting popularized. It's similar to the ancient Indian concept of Vasudhaiva Kutumbakam, which is a Sanskrit phrase found in the Maha Upanishad, meaning the World is one family. It's the signature that humans have entered the next stage of evolution, upholding the universal family concept. Every single attempt of service, you do is marked in the hearts of those who receive it. Once it's marked in the heart it's forever. When you mark something in your mind it gets forgetful. The intention behind pay it forward movement is to take you away from the shackles of Conflict, Competition, Religion, Gender, Nation, Color, or Race and to come together to build a new World Order where everyone can be as happy as possible. The movement must be promoted to have a chain reaction of selfless help and service

Why it's so important: When you pay it forward, you're actually changing someone else's circumstances for the better. Sometimes, you're saving another person's life without even realizing it. Ultimately, the person paying it forward grows as much as the person receiving the act of kindness. Paying it forward alters your cultural identity. Pay It Forward Day has been a worldwide celebration of kindness and selfless service that takes place every year on April 28th. Pay It Forward Day exists to encourage people to stand for kindness out of the goodness of their hearts. You are supposed to do that every single day. The more you give, the more you get. Actually speaking, the World around you is holographic by nature and it works exactly like a mirror. You get what you put out rather than what you want. The positive change in the World doesn't require grand gestures or extensive planning. Instead, people can promote social good in simple, yet effective, ways and the participation from both governments and corporations is absolutely necessary in this regard. The small good deeds, when multiplied by millions of people, can literally change the whole World for the better. Small gifts to individuals can make the biggest difference sometimes in their lives. If you've ever had a stranger pay for your coffee, drink, or meal or someone who helped you some way without telling you, then you know how good this feels. If you try to do the same to someone else, It definitely goes significant as you never know what kind of challenges other people are facing, and the simple gesture of paying for someone's coffee or some small piece of help from you can change their whole day. This is how you can make their day. The practice of paying it forward movement, moving on, takes you off of the clutches of a cash based society where a few manipulators easily control the majority of people. 

What you have to do: It doesn't matter what position you have in life or how rich or poor you are. Selfless service is actually your spirituality in action. Selfless service is your wisdom that everything is one. When you practice your knowledge, it becomes your wisdom. You have to use love as the tool to function. This is what is going to put you on the optimal path... 

Comments

  1. Great article and awesome advice to live by.

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    Replies
    1. Thank you so much. Let many people follow what is written as you do in your life. You are awesome too.

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