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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Skeleton?

What is your Evolution?

What's your skeleton? Well, Skeleton forms your inner structure and supports your body always. It plays a dominant role in your physical shape. Exactly like your muscle, your bone is also a living tissue, which can be made much stronger through regular exercise. Those who do regular exercise, do have more bone mass than those who don't. 

What your skeleton is: The skeletal system is what gives your body the support, needed. The shape of your body, and its movement are dependant on your skeletal formation. Skeleton is the protective framer for your organs inside and the minerals are stored in the skeleton. You are born with around 300 bones, but the number of the bones get reduced to around 206 bones by adulthood because some bones get fused together. When you are around the age of 21, your skeletal bone mass reaches its maximum density. It appears that about 30-40% of your body mass is made up of skeletal formation. Your bone matrix contains water, collagen protein and solid crystals of Calcium Carbonate and Calcium Phosphate. Spiritually speaking, you get your skeleton formed according to the entropy, you had with your former soul. Your skeletal deformities or skeletal limb abnormalities can be ascribed to the voluntary choice, you made in terms of the entropy. But you are powerful enough to use your free will to nullify the effects, due to your skeletal anomalies. 

How strong your skeleton is: Your bone is as strong as steel but 50 times lighter. A cubic inch of your bone is so strong that it can definitely bear a load of 19,000 lbs. The longest and strongest bone in the body is Femur. Located in the thigh, the Femur supports your skeletal frame, helping you maintain your upright posture. Your skeleton is the strongest frame your body has, which provides the structure of the body and its protection, facilitating your motion. In addition to protecting your brain, the skull plays a key role in giving shape to the face. Your heart and lungs are protected by the Thoracic cage. Bone density is naturally higher in men than in women. But the way you live and the things you eat definitely matter when it comes to your bone density. The Stapes, at 3 x 5 mm in size, is the smallest bone in your body. Your teeth are not bones even though they look similar. The enamel that covers your teeth is stronger than bones. Your bones start cracking as the soft collagen inside them deteriorates in almost 80 years after your death. Male skeleton has narrower sub-pubic angle while Female one has wider sub-pubic angle, making it easier to get them identified. You have more facial muscles than any other animal on the Earth.

How you can improve bone density: Weight-bearing exercises like walking, running, jumping, sit-ups, push-ups, and climbing are especially good for building bone. When you do any of these exercises, what happens is that it helps you have some pressure on the bones. Regularized exercise pattern definitely strengthens your bone density. Smoking and alcohol consumption always promote your bone loss.  Do include the intake of green leafy vegetables, milk, nuts, beans and small fish items. Try to eat the bones of small fish items such as sardines and pilchards when you take. Make sure that you maintain a healthy diet containing Phosphorus, Calcium and Vitamin D, which help you maintain the bone density. Start your day with a 5-minute meditation to make you stronger and free from the negative influence. A negatively oriented life with Psychological stress results in a lot of diseases including Osteoporosis... 

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