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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to use Free will in your life?

Being A Female
How to use free will in life? Well, you are a tiny little fraction from the universe; a pitch of energy, successfully graduated to be a human. Your aim is to be evolved faster. And the entire Universe is made for your evolution. You are on a journey to be God. It's pretty difficult to be God as you have to have the experience from all forms of life and you need to have zero karma, practicing love. The final stage of your evolution is your liberation and free will plays a dominant role in determining the course of your life. 

What your freewill is: Free will is your right to make a choice between different options or courses of action in your cosmic evolution. You all come here with zero Karma and supposed to get back with same with a lot of experience. Creation will never contradict you. Everything happens in your life, according to how you use your free will. You are powerful enough to do anything in life. Contrary to the common belief, no one is going to judge you. Not even God. You use your free will and receive the results accordingly, be it positive or negative. Your suffering is the result of improper use of free will. After your death, your spirit reviews its experience from the life, just finished. This is where you judge yourself and choose your free will to decide your next avatar. If you have higher entropy to your previous avatar, it's the abuse of free will and you have to keep a balance between your positive and negative karma, and you volunteer to have next avatar with more suffering as you don't have any other options. Negative Karma always restricts your free will. God can only guide and support you, you have to help yourself, as you are on a journey to be God. 

How to use free will: Your fate is the result of your Karma. In other words, your fate is what you chose, using your free will as you don't have any other options. You had to choose such a fate, as you abused free will in your previous avatar. But fate, whatever it is, always brings you plenty of opportunities. This is where you have to use free will again to decide whether or not you take the opportunities. In other words, you can use your free will to change your fate. You are 100% responsible for your fate and for changing the fate as well. Everything happens to you in your life, only when you allow it to be that way. You are powerful enough to use your consciousness to change your biochemistry. Life is the stage where you use your free will to give birth to yourself. You can use your free will and create the life you want and the power of free will is so strong that you can even nullify the effects of your Karmic bondage. You are capable of controlling your brain and building up the reality you like. You are as worthy as the Universe itself. Use your free will to get transformed into a new person, the way you want. Fear is what holds you up. When you are as powerful as the Universe itself, why should you use your free will to be more fearful day by day? Practice meditation to keep your mindset more focused and get your fear obliterated. Know the fact that your thoughts and feelings can influence matter. You become what you believe. You create your fate and you are never inferior or superior to anyone and nobody can be equal to anyone either. Everyone is unique the way they are and you don't have to compare yourself with anyone. Know that when you use your free will to abuse someone or something, you acquire negative karma. Always be careful in terms of how to use your free will as it determines the way you get evolved. Use your free will to be changed from what you are to what you actually want. Nobody else can change you but yourself. Know that you are less powerful, capable, or beautiful only when you use your free will to be that way. You are the inventor of your reality, which you can change anytime you want. If you are on the optimal path, with the service oriented life pattern, the entire Universe supports your free will. This is how you can make it universal. Use your free will to have the life you want.... 

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