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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to be Spiritually Awakened?

How to communicate positively?
How to be spiritually awakened? Well, most of you think that it's not possible because it is only applicable to some religiously oriented people, aged people who have lived their lives well, or those people who follow esoteric wisdom like yogic practice, severe meditation etc. But it's not the case and if you think so, it's because of your misperception. First of all, you don't have to connect spiritual awakening with religious orders. It's way beyond your religious practices right now. But it's the fact that all religious orders clearly explain how to have your spirit awakened and later interpretations got it a little bit complicated and it still lies beyond the ordinary comprehension. 

Who you are: Actually speaking, you are a spiritual being rather than a human being, which is what makes you capable of having spiritual awakening so fast. Spiritual awakening means nothing but the knowledge about your true self. You are a pitch of pure, conscious vibratory energy with a unique resonant frequency (Spirit).

How to be spiritually awakened: There are different ways to do that. Most of the people are concentrated on the Yogic way through which focused meditative techniques are practiced. The power of spirit, in those who are unawakened, remains coiled at the base of their spine. For those who have an awakening event and have become conscious, the energy spirals upward, activating each chakra or metaphorical inner gates of wisdom, and making the person transition into an enlightened guru. When the chakras are open, you feel a sense of connection with the Universe, with your own inner self, and with the cosmic elements associated with each chakra. Actually speaking, it's technique through which you devote the whole lot of time to get your metaphorical inner gates activated through different stages to have your spirit realized. In a simulated structure (Body) you need something to be used as metaphors or means to achieve something. Actually speaking, you can use any means to get your spirit awakened while living, be it music, service, family life, lovemaking, or whatever. You can pick up any role and do it with the focus on pure service to others with zero expectations. Spiritualism doesn't mean the total detachment from the materialistic aspects of life, but rather it's the total detachment from your egos, selfishness and survival attitude. Spiritualism makes you more connected to life instead and you know that life is the experience you make to get evolved and you are dealing with your own versions outside. It's the knowledge you are a powerful eternal being, that is the part of the Universe itself. Such a knowledge changes your biochemistry inside and you grow more and more compassionate day by day. As a result, whatever you think or do becomes more focused on selfless service. The spirit is awakened when you have the knowledge that you are everything and everything is your own extension and everything you do must be the reflection of your service without expectations, pure love, compassion and empathy. When you are spiritually awakened, the greatest benefit, you get is the hemispherical balance with which you can channalize your positive and negative emotions into neutrality. You will never be engulfed by the negative emotions and will never be arrogant or glorified by the positive emotions, positive appraisals, or positive comments either. It's the complete neutrality you maintain but you tend to speak up or fight when you see pure love is negated. 

The best and quickest possible way to get your spirit awakened fast: Do practice Love and the practice helps all of your metaphorical chakras get automatically activated. Regularize a 5- minute meditation in which you have an inner visualization that you have your heart, filled with love. The practice of love makes you realize the God within and outside and the fact that you are no one but God, being experienced in the physical form and It makes sure that you will be a super conscious guiding spirit after your death and you will help the less conscious get evolved or be the individual unit of the collective consciousness of some super conscious entities, who help others get evolved.... 

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