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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

Placebo Effect in your Life

How to use Free will in your life?
The placebo effect in your life? Well, it definitely plays a dominant role in your life. It reaffirms the fact that you create your reality. You are made to control your brain and when you control the brain, you literally control your mind, body and life. As your brain doesn't produce your consciousness you can use it to train your brain. The brain is a an organ designed for your survival and you can control it totally and never let it control you instead. The placebo effect is directly related to your expectations. When you make prior expectations about something or someone, what happens is that you produce an effect, which can influence your perception of it. Therefore, if you make a strong prior expectation that a medicine is going to make you feel better, you get the same effect after having taken the medicine. This is how your faith healing works. It's not only the case with a medicine you take, but placebo effect is so powerful that it controls the course of your life. When you are subliminally mis- programed by society for a long time, a bunch of well established expectations about something or someone or yourself become part of your belief system, with a strong placebo effect, which limits you from achieving your true self. This happens because your expectations got converted into your strong beliefs and you accepted them even without testing whether they are true or not. In other words, it's your wrong expectations that make you feel less confident, sometimes, fearful, upset or angry. 

What placebo effect is: Placebo effect is a psychological conditioning you have, caused by either your expectations or beliefs, which can influence your life so strongly that it can cause or ease your fear, pain, fatigue, depression etc. This happens because placebo effect produces changes in neurobiological pathways in the brain. It can trigger the release of neurotransmitters like Dopamine, Endorphins etc, which can act as natural painkillers, making you feel better and happy and it can also cause the release of Adrenaline, Cortisol etc which can put you in a fight or flight mode, leaving you upset, fearful, or stressful. In other words, placebo effect can prompt a wave of biochemical changes inside, through which you can self heal or self destroy. 

The nocebo effect: It's nothing but the dark side of placebo effect or negative placebo effect. It appears that you suffer more from nocebo effect than the placebo effect. The nocebo effect is prompted out of your negative expectations. Nocebo  effect is so powerful that it Jeopardizes your life. You are likely to have nausea, stomach pain, insomnia, fatigue, drowsiness, headache, even loss of appetite. Nocebo effect can also produce negative suggestions, wherever you go, whatever you do or whoever you deal with. It may lead to conversion disorders. In other words, nocebo effect happens when a placebo makes you feel worse. This is how you get engulfed by the negative thoughts, which impact your physical health and life prospects. Nocebo effect conditions your brain and body to behave negatively. This is how you develop your inner shadow

What you have to do: You are born with neuroplasticity and you can change your neurochemistry on demand. The brain is simply your survival tool, which can be controlled by strengthening your consciousness. Regularize your meditation and start controlling your mind. You can trick the brain back taking advantage of the positive placebo effect. The brain is incapable of recognizing the difference between your imagination and an actual event. Use your imagination to have strong inner visualization about your future self the way you want. This is how you can be more, confident, more powerful, and more beautiful. This is how you use lucid dreaming the way you want. When you regularize this practice, what happens is that the brain automatically cultivates the same biological process inside, providing you with the right environment. The brain secretes the positive neurotransmitters, raising your spirits. This is how you can be more peaceful, confident and happier and you also get the muscle memory about all the physical actions, you have to take to be or to do what you want.... 

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