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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Failure?

What is your Friendship?
Failure is your next step to sucess. It makes sure that what you have been doing is not up to the mark or you need to take a different step or method to achieve or win something. In other words, it's your discovery that one attempt to achieve something is not working and necessary changes must be accepted when you have the very next attempt. Failure literally means that there's one more chance for you to do something, you want. Failure is an opportunity for you to be resilient and look back into yourself to be much stronger. Failure always makes you much better eventually or gives you some knowledge because it's the best teacher available. Failure is your strongest possible lesson which makes you extra careful next time when you face the similar situation. Failure always exposes your true skills as a close friend does and strips down your arrogance or ego.

A situational necessity: No one can build a life, without failing at anything. Most of your discoveries or inventions have gone through a lot of failures before. Failure, actually speaking, works as a tool for your self assessment or self review rather than causes any emotional turmoil. Failure is the signature that you are so smart that you tried something, but you need some more preparation. Failure always makes you more successful and a great person eventually. Failure can make you a guru who gives necessary pieces of instructions for people, in the future. Failure ignites your coaching or training propensities. Failure is your skill modifier as it makes you more skilled whenever you fail. Failure actually makes you who you are and this is how you get expanded in life with a lot of knowledge. It's the stepping stone for your growth as it can make you mature enough to give someone necessary pieces of advice. Failure is your self propelling capacity to move forward and make some change.

What you have to do: Failure happens when you do things in such a way that you are not careful, focused or not in alignment with your true values. If you have failed in doing or achieving something, you don't have to give up. But that doesn't mean that you have to repeat endlessly doing the same thing in the same way. You have to revise the strategy and do that one more time. If it's not still working, it means that you have chosen something that is not in alignment with your core vibratory energy or your passion and it's time to shift your focus onto achieve something else. It literally doesn't mean that you quit but you abandoned something that was not working for you and got focused on something, new. It's like you are taking another shot from another angle with the same camera. Failure sometimes shows you some other options. Generally speaking, your failure is the result of your mistakes, you had in terms of the proper approach, execution, strategy or vision of something. But the truth is that everyone has failed and everyone will fail again, because it's the natural law and failure is the first step, you take before learning something. An important point is that you have to try to pursue things that are closely in relation to your passion. Follow your passion always rather than follow someone else's. In such a situation, you are less likely to be failed. Use your failure as a chance to study yourself. This is how you dig deeply into yourself to learn more about yourself. Accept your failure and take it as a lesson not to repeat the same in the future. Start your day with a 5-minute meditation where you have the inner visualization or reaffirmations about your being successful always. It's so important because the regular practice strengthens your muscle memory about the necessary actions, you have to take in this regard. Practice love, which is way more important because it can get you more connected with your passion and you tend to be more service minded and cooperative. As you get the same results in life, you definitely reduce your chances of getting failed. Make your life more service oriented, as a result of which you get a lot of favourable situations in your life, which help you achieve your goals much faster than you have ever thought... 


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