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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Friendship?

What is your Failure?
Friendship is your tool for your rapid personality development. Friends can easily boost your happiness and reduce the level of stress, you have. A  true friendship can keep you thoroughly guided throughout your life. The greatest benefit that you get from your friends is that they encourage you to celebrate your good times and you are provided with wholehearted support during the bad times. Companionship is the killer of your loneliness. A good network of friends definitely strengthens your personality traits even without your knowledge. This is how you improve your self confidence, self worth and the sense of belonging. Social support is the best means through which you can easily solve a number of your health issues including high blood pressure and depression. The recent study concluded that the older adults who maintained a healthy social life outlived those who didn't. Your unhealthy, lifestyle habits like smoking, alcoholism, or lack of exercise can easily be avoided with a healthy network of very supportive friends

How to nurture friendship: Developing a healthy network of friends and it's maintenance definitely takes some effort. And you have to be picky in terms of choosing your best friends. As the basic purpose behind Creation is difference, people are very different. But you can easily choose your friends who maintain the same level of tastes in life. Spiritually speaking, you are supposed to maintain a network of friends, whose vibratory frequency of energy is almost in alignment with yours. You can easily sense whoever can be taken into your network of friends. It's not the quantity, but quality of your friends matters more. You can easily find your potential friends from those people, who you are studied, worked  or enjoyed some social events with. Dig up your memory and renew friendship with your old, best friends whose friendship you have almost lost. Never be hesitant and always reach out. You can also easily collect good friends from your family ties. Participate in your community events, volunteer your service or skills at a charitable group, a center of worship or some welfare groups and you will definitely be able to have some strong connections. It's good to invite your old friends to have lunch or coffee together to renew the relationship. When you go for a walk try to socialize with people and build up connections. Even though your online community relationship doesn't literally translate to the strongest offline connections it's still important as it keeps you engaged. Your being kind, empathetic, available and reliable always boosts up your network of friends. Practice love which is the best means to improve your network of good hearted friends. 


What happens when you are lonely: Actually speaking, loneliness is your state of mind and it doesn't mean that you are alone always because it's mostly in relation to your feeling rather than the physical situation. Loneliness can easily obfuscate your life in such a way that it gives you a number of health risks including alcoholism, drug use, cardiovascular diseases, decreased memory and depression. The new study concludes that loneliness can easily alter the way, your brain functions, resulting in your poor decision making skills and increased levels of stress. Loneliness can even generate suicidal ideation. In addition to the above, loneliness disrupts your normal, cellular function in such a way that it triggers your premature ageing. Developing the quality relationship is the only possible solution, available... 

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