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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to solve your problems?

What is your Future Self?

How to solve problems? Well, It appears that everyone of you has plenty of problems for sure. And most of your problems are simply coming out of your mind. You will have problems according to the way you deal with your life. Follow your passion and try to build your life around your passion so that you don't feel your hard work. This is how you can be successful in life. Your carelessness is the most important factor behind more of your problems. If your life is not more organized or well planned, there appear a lot of problems. Poor budgeting is one of the most common causes of financial problems. If you are spending more than what you earn, you are setting yourself up for money trouble. Poor hygiene, bad diet and lack of exercise definitely contribute to a whole lot of physical or health- related problems. The subliminal mis-programing you have had since childhood, can be held responsible for most of your mental problems. Some problems definitely come as result of your negative Karmic background (Higher Entropy), from a negatively polarized previous life. Remember the fact that you choose your life according to the entropy you caused to your previous system. You know what? A problem always comes with a couple of solutions behind. What you have to do is find out the proper solution as early as you can and raise your vibratory energy for that. When you make a change, you can see everything else get changed. Actually speaking, life means your attempts to solve the problems around and go ahead and get evolved. How can it be possible? Well, do follow the steps below. 

A) Reorganize life: Many of your problems lie solved when you get your life reorganized. When you have a problem identify the problem clearly, evaluate the options, choose the the easiest yet effective option, and seek someone else's help if needed. You know what? Every single problem comes to you with some opportunities and lessons and you have to make use of them correctly. If you do regular exercise and maintain a healthy diet you can solve a lot of health related issues. 

B) Change your pattern of lifeIt is the most important step. Follow financial management and saving. Cut short your unnecessary expenses. Never spend cash on alcohol or smoking and it's like you paying cash to be killed. Never imitate anyone and follow your unique style of life. Be patient and try to be cooperative with people to the maximum possible extent. Promote socialization. Never take any impulsive decisions. Think thrice before taking any actions. Use your past to learn from mistakes and never get them repeated. Never get worried about your future as you can change it if you change your energy level. Start your day with a 5-minute meditationRegularize your meditation. Practice intentional visualization through positive pictures, images or photos and always listen to positive videos, songs, films or motivational  speeches. Read motivational stories. These are the intentional re-programing techniques through which you can make a paradigm shift in terms of your life and the views you have in life. 

F) The Karmic problems: You can hold Karma responsible for your birth related diseases or deformities. Actually speaking, a life of suffering is the way you have already accepted to defuse the Karmic Bondage. What else you can do is try not to make more negatively oriented Karmic background and use your free will to overcome Karmic challenges in life. 

G) Use love as your tool to function
The practice of love improves your emotional intelligence (otherwise known as emotional quotient or EQ), which can help you overcome challenges and defuse conflict and solve problems..... 

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