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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

The Mirror & Your Life

What is your Birth?

You more often check yourself out in the mirror. It appears that mirror helps you the way you identify yourself. And you change your hair style or makeup on, simply looking in the mirror. Some of you even take mirrors along with you. The mirror always helps you get beautified or be careful when you operate your vehicle. But have you ever thought about the mirror, inside and outside you? What are you talking about? Well, It's highly important. Have a check. 

The mirror outside: Actually speaking, the mirror outside is the World outside. The World outside is 100% holographic by nature and works exactly like a mirror does. As a result, what happens is that you get only what you put out, instead of what you want. This is why most of you can't achieve what you want. Achievement is the result of the changes, you bring to yourself in terms of your energy levels and the actions accordingly. In other words, you get what you are instead of what you want. Most of the people, without knowing this general truth, curse the fate, they have had, instead. Know the fact that you create your reality and nobody else. Rather than contradict you, Creation is done to help you out. To be an achiever, you are supposed to forget your past and focus more on the present. Your past is meant for the change you have to make in life. What you have to do is take necessary lessons from your past and try not to repeat the mistakes in the past again. This is how you get more expanded and experienced in life. Know the fact that you are a changed person every single moment and this is the way your biochemistry works. So, why should you wastefully invest more of your valuable time in the past, which is done forever? You know what? Your future is entirely dependent on the energy level, you maintain right now. The time when you change your energy level, you actually start to change your future too. This is how you can be the creator of your own fate. Always remember that you are a piece of God and are powerful enough to create your reality. You can use your free will to change the Karmic fate. The first and foremost lesson, you have to take is the fact that the World around is like a mirror. It's up to you whether you have to make positive or negative reflections on yourself. 

The mirror inside: Unfortunately, your brain, which is your physiological tool for survival exactly works likes a mirror too. Mirror neurons in the brain allow you to learn through imitation. They enable you to reflect body language, facial expressions, and emotions. Mirror neurons play an essential part in your social life. They are key for the child development, as well as relationships and education. The mirror neurons have been found in the Premotor cortex, the supplementary motor area, the primary Somatosensory cortex, and the inferior Parietal cortex of the brain. The thing is that the mirror neurons can definitely determine the course of your life unless reprogramed. When you are exposed to some negative situation, the negative aspects are getting recorded inside your brain, even though you don't have any direct involvement in it. It appears that the brain has been recording such events since your childhood. It contributes to what your subconscious mind is. Actually speaking, you are conscious of only about 5 percent of your cognitive activity, as many of your decisions, actions, emotions, and behavioral patterns depend on the 95 percent of brain activity that goes beyond your conscious awareness. In other words, 95% of your life is dependent on the subconscious programing you have had. It appears that what you are in life is the result of your subconscious programing, done by society, which makes you set a narrow framework on yourself, limiting your proper functioning in life. This is how you start comparing yourself with others and think that you are not efficient, beautiful or skilled enough to do something. You forget the fact that Creation means 100% difference in everything and the fact that you are unique the way you are. You're here, with a lot of skills lying dormant inside and the subconscious programing always blocks you from achieving your true self. The mirror neurons keep recording your life with or without your knowledge. 

How to use Mirror Neurons effectively: Your brain works like a software system, where you can upload any programs you like. You can reprogram the brain the way you want. But it's effective when you get it regularized. It's so simple to do. Just follow the steps below. 

A) Visualization: Your subconscious mind responds well to pictures and images. Visualized re-programing can easily be done. You have to attach positive, empowering pics or images to your wall. Choose the images, which are the future expression or representation of what you must be. These pics should be your future version. A perfect match of what you want to be. Try to focus on the pics more often especially before you go to bed. It's the positive subliminal affirmation that you do. Watch motivational films, videos. It can definitely contribute to your subconscious re-programing. 

B) Inner Visualization: Go to bed with the feeling of love and gratitude inside, it's the strong signal of abundance, you give to your subconscious mind that is wide awake even though you are sleeping. And you are going to get the effects of that pretty soon. If you go to bed with your worries in mind, it's the signal of scarcity you implanted in the subconscious mind, as a result you get the same reflection of getting worried always. Use lucid dreaming, as an inner visualization process in which you have an inner visualization about what you must be in the future. Start your day with a 5- minute meditation to be more confident.

C) Reorganized vision and action:  Always try to hear motivational speeches or the record of your own positive affirmations. Never spend time with negatively oriented people  because the influence from your mirror neurons are so effective that you get negatively polarized so fast. This is how you get used to having a lot of negative habits including smoking and drinking alcohol. Use love as your tool to function. It's going to make you at your best. Love always mirrors only love and the goodness. 

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