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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Higher Self?

How to eat healthy?


What's your Higher self? Well, it's been a subject of discussion of late. You can definitely see spiritual gurus and theologians speak about your higher self. It appears that the topic still lies beyond the ordinary comprehension. 

What your Higher Self is: Actually speaking, the higher self is used as a metaphor for your universal existence. You are a spiritual being having human experience right now. Your spirit lies entrapped inside your body and gets released after death and gets back to its Source, you call the Higher Self, which, in other terms, is the Universe itself. Your consciousness is the integral part of the Universe and you are a tiny little fraction from the Universe, which is your higher self. Theologies use metaphorical interpretations to convey the message. 

How high it is: Your higher self is the entire Universe, which is pure conscious. Spiritually speaking, you can call God as your higher self.  Everything is energy and energy is flowing out of everything. Energy is always interconnected. What you see outside is the super mass of energy lying interlinked. There's only unity around and your eyes, unfortunately, are not powerful enough to capture the intermingled energy, connected everywhere. As a result, you fall victim to the misperception, your brain gives, thinking that everything is separate. 

How to contact your Higher Self: If you are on the optimal path, you get intuitive guidance from the higher self. Interact with others, feeling that everything is your own extension. Make your every single action service oriented. Do your service with zero expectations. Start your day with a 5-minute meditation before you go to bed or after you have got up with an inner visualization that you are so powerful and are interconnected with the Universe and you receive energy directly from the Universe. This is how you charge yourself with positivity. Practice love. Moving on, you can feel the change. You start getting telepathic messages and messages through your dreams. You can predict things. Your psychic abilities become more apparent and you have Déjà vus. You get changed into a super human being.... 

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