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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

Water & You

Junk food & You

 Water, an inorganic, chemical liquid, which is colorless by nature is closely related to your life, even though you don't get any organic nutrients from it. It appears that more than 71% of the Earth's surface is covered in water. Without water life on the Earth is never possible. Water plays an important role in terms of regulating the temperature of the Earth. It even regulates your body temperature. 

Water inside you: Almost 60% of your body is composed of water. Water is the key ingredient for all of your organs including the bones. Your brain and heart are almost 70% watery. Water inside your cells makes your system function well and keeps it healthy. Actually speaking, your body absorbs the water you consume and gets it transformed into different body fluids including the blood. In other words, water gets circulated inside your system as it does on the planet. Consumption of water makes sure that you keep your metabolism efficient as the body fluids inside help you transport the necessary nutrients and minerals throughout your system and eliminate the waste material. In other words, water makes you alive. 

Water outside you: Instead of making proper investment in technology to draw water from the sources like river, the governments find themselves busy, developing advanced war techniques. And it appears that almost 4 billion people on the planet suffer from water scarcity. Water scarcity adversely affects not only your health, but your crops and sanitation also. Increased population and wastage of water intensify water scarcity. 

What you should do: The proper allocation of your budget makes sure that you get cash to set aside for harvesting rain water and recycling waste water. Know the fact that water scarcity is so powerful that it can trigger poverty, poor sanitation, a number of diseases and even wars, conflicts and changes in biodiversity. Practice sustainable water management measures and keep people more educated in terms of how to use water more efficiently. Reforestation, ground water recharge, efficient sewage system and pollution control can be practiced. As an individual, be careful enough not to leave your taps open, wasting water. Have plenty of water, the lack of which makes your system jeopardized with constipation, dehydration, poor skin condition, bad breath, fatigue, kidney stones etc. Two liters of water consumption is recommended per day and never wait until you get a signal of thirst from your system. 

Be like water: You have to learn a lot from water. Do not be over assertive or stubborn, when it comes to your life. Start flowing like water. Get adjusted to the situations in life. You can call water a shape shifter as water gets to have the shape of what it is kept in. Never keep anything rigid inside and let your mind lie empty always. Never harbor any painful memories, thoughts or the negative qualities like envy, jealousy, grudge etc inside and have pure love filled in, instead as it's watery by nature and it can dilute the negativity inside. Moving on, you can flow always as water does. Give refreshing experience to whoever meets you or whoever deals with you as some water makes you feel after a long walk. Be transparent and clear as water appears to be, both in terms of the way you speak and in terms of the actions you make. Be flexible as water is and have proper situational awareness wherever you go and whatever you do. Be precious and a universal solvent as water appears. Be the one people approach to solve problems. Always be empathetic with others and move ahead with love as your tool to function. Such a life makes you as precious as water is.... 

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