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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

Repetition Compulsion and You.

Google as a catalyst for next stage of Human Evolution.

Repetition is actually one of the principles Nature works through. But when you have negatively oriented repetitive cycles, your life lies complicated with higher Entropy. Repetition compulsion is nothing but the psychological block you have, which prevents you from achieving your true self. 

What Repetition compulsion is: It's the state of mind you have as a result of some subliminal mis-programing you became exposed to. It's the result of your traumatized past. Repetition compulsion shows that human life can be programed. Repetition compulsion makes sure that you repeat your own or someone else's past mistakes. It's your tendency to let yourself have the repetitive patterns of victimhood or victimization. It also forces you to inflict the victimization you were subject to, on to someone else. In other words it's the way you have chosen to perpetuate your sad or bad life situations without your actual knowledge throughout your life and you start to enjoy it. 

Why it happens: The Mind is the distorted projection of your brain. The Mind can easily be programed the way you want. Your Mind does have the tendency to make you believe what you see. When you see something always, normally you tend  to develop some ideas about it. And your ideas can easily be the part of your regular thought process. Thoughts will be your labeled belief system and belief system your life. You can see most of the criminals had an abusive past or childhood one way or another. If you have had a cruel past inflicted upon you, by someone, you will have the tendency to inflict the same to someone else in the future. You will have the mindset to enjoy your victimhood to something bad, you are regularly getting exposed to and the victimization you cause to someone. In other words, if you have been exposed yourself to something bad for a long time, it eventually becomes the inseparable part of your life and you start to enjoy it and try to inflict the same on to someone else. 

How you can solve it: You can reprogram yourself the way you want. Actually speaking, 95% to 99% of your life comes from the subconscious programing you had. You can program the brain the way you want. With the repetitive practice you can get yourself free from the repetition compulsion. You can do that whenever you get time, be it before sleep or after being up. Put yourself in meditation of positive affirmations. Through the incessant practice you can achieve the paradigm shift. This is how you can reprogram your system. Meditation can be done for at least 5 minutes, with an inner visualization that you have been changed, more confident and positive and you have only pure love within and whatever you see outside is your own extension and you are the part of the Universe.  You can also use music or lucid dreaming with the same purpose. With the regularization of this practice, you achieve the muscle memory about whatever actions you have to take in this regard. Your reality doesn't support you. You support your reality. So anytime you can change and rebuild a new reality. You are born with Neuroplasticity and you can shift your neurochemistry anytime on demand. Know that you are not what you think you are. Whatever you see outside is also your part. There's only one being in the Universe. Practice love and everything comes out of the same source. If you feel different it's the distorted projection from your brain.... 

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