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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Reality?

What is your Failure?

It appears that you make reality according to the level of consciousness, you have. When you reach the human level of consciousness, what happens is that you face a cascade of emotions in such a way that you find yourself difficult to keep a balance in between. The resent scientific study concludes that observation affects the reality and it's not the other way around. The electrons behave like particles rather than waves under observation. In other words, you discover more, every time you observe. The same way, when you focus more on different emotions or moods, you have, what happens is that it goes more expressed and becomes your reality until you make a change from your end. This is how you become depressed, anxious, angry, upset or sad. As a human, you get the chance to learn more about different emotions and if you can't keep a balance in between, you get engulfed by the emotion, you focus on and it starts controlling your life. The Creation actually gives you the chances and opportunities to make multiple realities of the same. The Creation is the art, done to help you out, which you try to perceive through your limited science and moving on you will understand that there's no difference between Physics and Metaphysics. Most of the reality appears to be hidden from your senses. When you are operating a limited structure, your vision gets confined to a narrow band of electromagnetic spectrum or detection. This limited vision makes weird realities which define your life. This misperceived vison makes you believe in separation and segregation. And you fail to see the unity, around

You can change your biochemistry on demand: The close study on people with multiple personality disorder shows that they exhibit alters or differences, not only in thoughts, speech or manners but in physicality also. This includes difference in terms of allergies, right or left handedness, eyesight and even the color of iris. In other words, it means that you are what you believe you are. If the brain sets your biochemistry inside, it's possible to use your consciousness to control and program your brain, the way you want. In other words, you change the way, your neurochemistry works, on demand. And it's not an advanced knowledge and was in practice from the ancient time onwards. The brain can't unfortunately understand the difference between your imagination and actuality. Mirror neurons in your brain play a key role in life as they force you to imitate and learn when someone else does something. For example, you have a tendency to yawn, if someone else next to you does that. But what if you can program the brain with some inner visualization of what we want? Well, the mirror neurons can't sense whether it's imaginative or actual event and the neurons continue their job, giving you the muscle memory to do whatever is possible from your part, to realize what you have imagined. In other words, your body gets ready to imitate what you have imagined. This is the first step, you take to realize something, you want. When you do that on a regular basis, what happens is that you literally change your biochemistry inside from what it was to what you want. And this can be done through meditation. It's a kind of neurotransmitter manipulation that you do, with your consciousness, which actually is not the product of your brain. The inner visualization or imagination that you have can strengthen or activate the brain regions, responsible for its real-life execution, improving your overall performance.  For example, if you regularly imagine that you are playing violin, it actually strengthens the neuronal connections in regions, related to the fingers

Use your free will to create your reality: You are so powerful that you can make the life, you want by using your free will. Use your free will in such a way that it's in alignment with your passion to make it more result oriented. It's scientifically proven that your thought can influence matter and therefore the reality, you make. Dr Masaru Emoto; a Japanese researcher has already proven that your consciousness can influence the molecular structure of water and the way a rice plant grows. In other words, what you believe is what you see and not the other way around. Know how the law of energy works. This is where the Placebo effect plays a dominant role in a person's life. You are so powerful that you can be the co-creator with God and create the reality, you want, no matter who you are, what your astrologer talks about your fate or what background you are coming from. If your thoughts and emotions can influence matter, you can definitely customize your DNA, setting yourself free from the genetic problems. The recent study shows that Transcendental Meditation, undertaken by a group of people with the aim of societal welfare did a lot more to contribute global peace, improving the collective mental health. You have to know more about your true potential. Live your life to the fullest with service mentality. When you are on the optimal path, using your free will with more focus, the law of attraction works for you. Do practice love. Start your day with a 5-minute meditation with the inner visualization or reaffirmation of what you want and do things accordingly to create the reality, you love because you are made for that... 

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