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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Racial & Ethnic Identity?

What is your Cooperation?
What's your racial and ethnic identity? Well, a lot of problems are going on in terms of race and ethnicity. Check your past. Your history is more racial always. Many of you still uphold racial and ethnic supremacy. Actually speaking, the materialistic education system with more market value can't make you conscious but rather it leaves you 100% selfish with predatory mind. You feel that you are so important that you are educated enough to trick the undereducated. You build corporations and companies to suck out the poor man's blood. Make financial firms to cheat each other and form racial groups to fortify your colored vision. You make racial clashes and racial abuse every single day, which works as a constraint in the next stage of human evolution. Just have a check. 

Why you have got races: Actually speaking, Creation means difference as much as possible. Only through difference that Creation can be evolved. Even every single leaf of a tiny plant is different. Unfortunately your limited knowledge from a limited system made yourself racially classified. You find yourself divided into White or Caucasian, Mongoloid or Asian, Negroid or Black, and Australoid races. Unfortunately you have determined these social categories of race based on the things like skin color, morphological features, or hair texture. You still stay forgetful of the scientific fact that you have different skin colors mainly because your Melanocytes, producing different amounts and kinds of Melanie. The enzyme Tyrosinase is a regulatory factor in terms of human skin color as it can create the color of the skin, hair and eyes. It appears that Homo sapiens evolved their dark skin initially around 1.2 million to 1.8 million years ago. When the humans started migration and moved to higher latitudes out of the continent of Africa, light skin got evolved and modified in accordance with the geographical features. Over the course of human evolution, complexion and body features evolved through a variety of factors including geography, genes and cultural practices, with the darkest populations around the Equator and the lightest ones near the Poles. Put simply, it appears that dark complexion is advantageous in sunnier places, whereas fair skin is better in the regions with less sun. You know what! Folate and Vitamin D are the two vitamins that play key roles in terms of shaping your complexion. Folate is destroyed by the sun’s ultraviolet (UV) radiation. Vitamin D is produced when you get exposed to more sun rays. In the same way, Hybridization can create a new lineage with a new recombinant type emerged. Moving on, you yourself created your ethnic, cultural and linguistic identities. 

Why you make racial abuse & clashes: It's because of your misperception from a colored vision, given by your limited tool for survival, called brain. The Brain filters your consciousness. And you are born with left brain hemispherical imbalance, by default. 

What you can do: Use love as your tool to function and get ready for the next stage of human evolution. It's not competition but cooperation makes you progressive. You have to spend the cash you have set aside to make clashes and wars with each other on the betterment of humanity as a whole. This is how you can satiate many hungry stomachs, keep poor family members employed. If you are so rich and powerful, know that it is not so because of your own efforts. It's also the co-creation of the favourable situation you got to be rich and powerful. What does that mean? Well, You can't create anything alone and know that more power or richness means more responsibility always. Put yourself on the optimal path, setting aside something you can, for the betterment of your poor extension, your poor counterparts. Always understand perfection and progress can be achieved only through cooperation and collaboration. The higher conscious beings always observe the progress you make altogether and are ready to help you out the way you want. Look into your history, competition and conflict brought you only pain and suffering. If you continue the same, you make yourself go extinct, causing the Earth's failure into the next level of evolutionary shift. Come forward, the whole Universe is out there with you, get yourself away from the shackles of race or religion. Instead of getting engaged in terrorism it's high time you got engaged in realism. Be more global and get evolved into a collective conscious unit, where everyone can be as happy as possible...


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