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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your Cooperation?

What is your Consciousness?
What is your cooperation? Well, it's 100% important in your life. Actually speaking, the purpose behind Creation is evolution through cooperation. Unfortunately most of you tend to be competitive rather than cooperative. This is how even your economy and business sector work. Just have a check. When you take a body, what happens is that your level of consciousness gets more individuated as you are forced to misperceive that you are a body. Without a body, unfortunately you can't make more experience and get your soul evolved either. Even though the body helps you a lot more, it does have its system limitations. It perceives only a small part of the universal consciousness and to make matters worse, its brain filters the consciousness further as it's a tool, designed for survival. You are born with left hemispherical imbalance of the brain, which is your structure's organizational set up by default. This is what makes you more self centered. You see life only in separation. And you tend to not be cooperative. Day by day, you are only focused on your life. You want to survive hard and are ready to do whatever is possible from your end for that. You harbor revenge and shower your uncontrolled anger upon the fellow beings. You feel jealous of your fellow being's achievement or success. You promote competition, rivalry, clash and even war. By evolution or repeated birth cycles you get your consciousness a little bit more expanded and develop the right hemispherical orientation. But you are supposed to keep a balance between your orientation towards either left or right hemisphere

What cooperation is: Cooperation is the process of groups of organisms, working or acting together for common, mutual, or some underlying benefit, as opposed to working in competition for selfish benefit. Many animal and plant species cooperate both with other members of their own species and with members of other species. You can see the symbiotic relationship everywhere. Co-operative behaviors are an evolutionary response to reduce the competition between members of the same species. The adopted co-operative behaviors make the organisms live in closer proximity to one another, creating the biological block, which paves the way for further evolution. You can see many organisms promote teamwork, including Ants, Birds and Fish. Have a check. 

The purpose behind Cooperation: The Earthly life is made possible when many planets cooperate. The pure conscious energy scattered itself to co-create and get evolved through cooperation and collaboration. You can't achieve perfection singlehandedly however capable you are. Perfection comes only through cooperation. When you cooperate, you start to collaborate. Do you know what happens inside you? Well, Genes cooperate in genomes, cells cooperate in tissues, your organs cooperate to work together. Trillions of bacterial cells work together for the co-creation of your life. This is what makes you a cooperation of trillions of cells. Always remember you are not alone, and you can't do anything alone. Misperception is what makes you think you are alone. 

What you can do: Even though competition brings you some success initially, know that it's the stepping stone to degradation. You want to compare, compete and have conflicts with fellow beings, just because of the fact that you give more importance to the optical illusion right from your brain. This is how you go selfish, comparing and competing with one another. Use love as your tool to function. It will make you more cooperative and collaborative. 

How you are benefitted: Your cooperation increases creativity, innovation, higher achievement, increased retention, more positive relationships and a wider circle of friends. It fosters greater intrinsic motivation, higher self-esteem, creating social support. Your lack of cooperation can lead to resentment, when the cost of your business overruns. It eventually leads to the loss of business and a deteriorating workplace culture. Lack of cooperation in life puts you in isolation, which even becomes a reason behind suicide. Always remember that you are a social being. Working within a team helps you create an environment which inspires collective knowledge, resources and skills. Consequently, this allows you to pick some good ideas which can be reflected throughout your life. Almost all of your social issues including conflicts, wars, poverty, unemployment, malnutrition or poor sanitation can easily be solved through cooperation. Moving on, you can be free from the clutches of a cash based society only through cooperation. In other words, cooperation is your evolution in action. Cooperativeness has always been linked to greater learning, emotional maturity and strong personal identity as it helps create an atmosphere where all the participants are given encouragement and support of one another. Research shows that cooperative learning helps students produce higher achievement and increased retention. Cooperation is the basic principle through which you can take your life ahead. It keeps you away from being selfish, raising your vibratory frequency and lowering the entropy to your system. So, be 100% cooperative with people, be it at work or home or wherever...

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