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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

Who is better Man or Woman?

Why is Geriatric Care so important?

If you take the term 'smart' into actual consideration, it's 100% confirmed that women are smarter than men. But smartness never means perfection. It's the modern age where you have gender clashes 24/7. It's the fact that women were pushed to the corners of kitchen in the past. And they were being used as tools to make babies and food for men. Unfortunately society, as a whole, didn't have the consciousness raised up. The scholars made religious and cultural reinterpretations through which women were legally given inferior status. Some women also supported the idea that they were always inferior to men, falling victim to the age old subliminal mis- programing. Everything was the result of subliminal mis-programing, done by society, educational institutions and religious centers. But now things got totally changed. Women became more aware about their rights and freedom. Technology has become the new religious order which changed the course of human life. Women came forward, building their own organizations, associations, self help groups and even their own social media platforms. Now many women are working, some of whom are CEOs and leaders. The gender clashes are going on. Who's much better? Well. Just have a check. 

Why gender wars: Definitely it's the catalyst for a new change. You may assess the situation as the way through which women express their pent up emotions of being suppressed, manipulated, abused and even killed over the last couple of centuries. But it's high time both men and women changed their attitude towards society. You have just entered the next stage of human evolution which can be fully activated through the wholehearted cooperation and collaboration of both men and women. Actually speaking, everything comes out of the same source. And you are neither male nor female, but a pitch of pure, conscious, vibratory energy with a unique resonant frequency. Energy is neither positive, nor is it negative, male or female. But you get it converted into the way you want. According to Ancient Wisdom, if you have to finish the human birth cycle of life, you have to be born as both female and male. First you have to be born male and get graduated to be female. Spiritually speaking, females are much better than males. 

Who the smarter one is: Actually speaking, smartness is a concept and everyone is unique the way they are. Everyone comes here with their unique set of skills. It's up to them to take it out and get it expressed and use it for the betterment of society. Both men and women are unique the way, they are. Nobody is perfect. Always remember that perfection is achievable only through cooperation and collaboration. Nature always works through the binary illusions like Day and Night, Sun and Moon, Male and Female etc. It's true that everyone of you has both feminine and masculine energies present inside. Both energies are necessary for life and are equal and unique the way it functions. Left hemisphere of your brain is influenced by the masculine energy and it's more analytical than the right one which is more feminine and more intuitive. When it comes to intelligence, it appears that both men and women are equal in terms of general intelligence (IQ). But women are much better than men when it comes to the application of IQ. And when it comes to the emotional intelligence (EQ), women do have more emotional intelligence(EQ) than men. Emotional intelligence is your ability to understand or use your emotions to solve the problems, you face. It makes you emotionally stable in such a way that you can communicate effectively, have more positive approach and more importantly, you tend to empathize with others and show skills to defuse conflicts and overcome challenges. Emotional intelligence can be held responsible for 58% of performance in all types of jobs. This is why women tend to take care of other people more than men do and are rewarded for doing so. Even though men have larger brain, it appears that women's brains mature faster. The Hippocampus is a little bit larger in women, comparing to the size of their brains and it's responsible for memory and lingual skills. The Hippocampus develops more rapidly in women. In the Cerebral Cortex, men have numerous, smaller neuronal units while women have fewer larger ones. This arrangement makes women quicker learners, comparing to men. Another important point is that men tend to use the left part of the brain more, for verbal reasoning but, on the other hand, women use both cerebral areas alike for verbal, emotional or visual responses. Men do have more spatial capacity and they can learn faster from movement or visual experience, comparing to women. This helps men perform mathematical tasks a little bit faster than women. Women produce more Oxytocin and Serotonin which can make them more peaceful, calmer and more self disciplined. Men have thicker skin, muscle mass and bone density, comparing to women. As a result, men's calorie requirement is higher and men are less sensitive to cold temperatures. But women’s muscles are more capable of resisting fatigue, comparing to men's and are faster to recover. It appears that 98.5 % of DNA is identical in both men and women. Women are able to distinguish small difference in color better which makes her more beauty conscious. Even though both men and women share the same hormones, the ratios of which are different. This is what makes them different. In terms of the brain, men have more information containing grey matter. But women have more white matter and bigger memory centers than men. As women have 50 more cells in Olfactory bulbs in the brain, they have much better senses of smell and taste, comparing to their male counterparts. It's time for men to be a little bit more careful about how they smell. Menopause accelerates bone loss in women and they need more Calcium intake. Women typically need more Iron due to the loss of blood during menstruation. 

What you are supposed to do: Both men and women have both feminine and masculine energies inside. Feminine energy is always emotional, intuitive, flowing, caring and surrendering. Scientifically speaking, higher level of Estrogen makes women more feminine and causes Feminization in men. Masculine energy is more focusing, planning, dominant and assertive. The higher level of Testosterone causes Masculinization in women. Both of you are smart and unique the way, you are. And you are the pure conscious energy (Spirit), being experienced through different systems. Both of you are made for each other and have to co-create life. Life gets perfection when you do it together. Always mutually respect and help. Try to understand each other's problems and solve them. Gender clash works as a constraint on your mutual progress. The new generation of men have come out of the shackles of patriarchy. It's the new beginning to an entirely different stage of human evolution. Use love as the tool to function. The practice of love keeps you away from the gender clashes and makes you have a family or society more organized than ever imagined... 

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