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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What is your DNA?

What's your Skeleton?

What's your DNA? Well, Actually speaking, you don't know how valuable you are! You are the most advanced expression of Nature and the whole Earth is created for your evolution. In the future, you will be the collective consciousness, representing the great Mother Earth. 

What your DNA is: DNA, or deoxyribonucleic acid, is the hereditary material, which can be seen in almost all other organisms, including you. Nearly every single cell in your body has the same DNA. Out of 3 billion bases of the DNA, more than 99 % of the bases are the same in all people. Even though the human genome consists of billions of pieces of information and approximately 22,000 genes, you  can't claim all these are of human origin. The remnants of ancient viruses can be seen in 8% of your DNA. Your physiology is 84 % similar on the genetic level with that of a pig's.  

A conglomeration of everything you see outside: Your DNA shows that you are never separate from whatever you see outside. Actually speaking, whatever you see outside is your own extension and you got evolved from them and reached the level, you call human. The flora and fauna and microbial life, everything is your relative. For example, Bananas share about 60% of your DNA. It appears that Human DNA is 99.9% identical, when you compare it with others. You share about 97.5% of your DNA with mice. Humans and chimps do share most other their DNA. DNA is contained throughout your body including blood, semen, teeth, hair, urine, and feces. When you exchange a passionate kiss with your partner, what you actually do is the exchange of of bacteria and mucus together with some of your genetic code. The exchanged DNA is likely to hang around in your mouth for at least an hour. Small amount of DNA can be seen in your urine and it's not as much as you can see in blood or saliva. The food items, you take don't affect your DNA pretty seriously, but the food items can turn on or off some of the genetic markers, which play important roles in terms of your health. Your exposure to some chemicals or ultraviolet radiation can adversely affect the sequence of DNA, causing Insertion, deletion or substitution. A healthy diet can repair DNA. Regularized exercise can definitely change the expression of your DNA. 

What you have to do: It appears that humans are the hybrid product and the result of the genetic manipulation done by some super conscious entities in the past. Human Chromosome 2 is the result of an ancient telomere-telomere fusion between the two ancestral ape chromosomes. Chromosome 2, which covers 8% of DNA in every single cell, you have contains the genes that largely set you apart from other animals, giving you the unique abilities like your logic, sympathy, empathy, compassion etc. Forkhead box protein P2 (FOXP2) Gene located on your Chromosome number 7 is responsible for your lingual skills. Evolution never happens as your science has taught you. You are blessed with Genetic plasticity and are capable of altering the genetic order, the way you want. Start your day with a 5- minute meditation to program your brain with the inner visualization of what you want. Regular meditation can definitely reverse the molecular reactions in your DNA, which cause depression and sluggishness. Your thoughts and emotions can influence your DNA. But, understand the fact that you are not controlled by your genetic make-up and use your consciousness to control it instead. In other words, you can get your DNA customized, using your free will. You are capable of changing your thoughts and re-shape your own genetic read-out. In a Universe, where everything is energy, energy influences energy. Know how the law of energy works. In other words, you can use your brain to switch on or off cetain genes as you like. Spiritually speaking, your DNA is the energy code, the function of which you can change using energy. Your thought process matters more and this is how the placebo effect plays a dominant role in your life.You create your reality. Negative emotions, you have, can adversely affect the normal expression of your DNA, leaving you vulnerable to the risk of developing a number of diseases. The more conscious you are, the more energy you can manipulate within and around. Get ready for your next stage of evolution, by being more global and more united. Practice love. When you do that, you get your vibratory value at its best and your consciousness gets expanded in such a way that it modifies your DNA...

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