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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to overcome your Fear of Death?

How to be Telepathic?
How to stop your fear of death? Well, it's 100% possible and you can do that all by yourself. Thanatophobia is the term, used to refer to the fear of death or a fear of the dying process. It's natural that you are likely to get worried about your health when you are aged or before being aged. People also get worried about their friends or relatives who have gone. But, for some of you, it's a psychological problem, where you find yourself with the symptoms like frequent panic attacks, increased anxiety, sweating, dizziness, heart palpitations, nausea, stomach pain and sensitivity to hot or cold temperatures. Thanatophobia, is the psychological disorder which is likely to get worse moving on and you are likely to have different emotional outbursts like anger, sadness, agitation, guilt or persistent worry and there will be a tendency to avoid
friends and family for long periods of time and prefer to have more secluded life style which causes a whole lot of further problems. It appears that men and women experience Thanatophobia,when they are  in their 20s and a secondary spike of Thanatophobia starts developing in their 50s. People who are less humble or people with some physical problems tend to get worried about their death. 

What you have to do: Acknowledge the fact that you are way beyond your body. You have come to a simulative system where everything is simply the part of illusion. It's a voluntery game, you play to get evolved and your aim is to have liberation which makes you united with God. Death marks the end of your one opportunity to get evolved, the duration of which you have already fixed. But still you are capable of making your life span longer than the fixed duration by using your free will, given the right environment. The simulative game works exactly like a grading system where you are given plenty of chances to finish a grade. You can repeat the same grade until you get it successfully finished. Liberation is your graduation ceremony. You eventually get graduated to be God. Yes, you are on a journey to be God. After death, your true self (Spirit) becomes more alive as it lies dormant while living unless activated. Fortify yourself with the practice of meditation daily for 5 minutes. Do meditate with the reaffirmation or inner visualization that you are an eternal being and are the part of the Universe. You can also practice astral projection which makes you aware about the fact that you are not simply your body. You are a spiritual being who's here just to get evolved. 

Know that death is simply another word for a new beginning: After your death, you regain your real consciousness and make your life review and chooses your next birth cycle, according to the entropy, you had with your soul formation. This is what happens on the other side. You are coming out with a new avatar, as if you have just changed your clothes. Nothing is new. You were out there, even before the Creation began, you will be out there forever...





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