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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to defuse Karma?

What's your Liberation?

How to defuse your Karma? Well, it's actually possible. Karma is the Sanskrit word for action. The word is of ancient Indian origin. Karma is nothing but the law of cause and effect. It acts like a boomerang. You will get what you put out. It's the law of sowing and reaping. It's the equivalent of Newton's law of Motion. Everything has an equal reaction. Karma is the law with which pure conscious energy gets evolved. Pure conscious energy is neutral by nature and it gets exploded into different simulated physical reality systems(celestial bodies like Planets), where another simulated world is created. It goes on like a chain, one placed on another and so on. Even you, make your own simulated reality world and your mind is a master in this regard. Actually speaking, you live in many worlds inside and outside, everything you created. Through this simulated Universe, a conscious pitch of energy gets evolved into super conscious entity. The evolution is possible only through gaining more consciousness, working out of a limited system. Karma is the guiding mechanism with which you correct your entropy and upgrade your consciousness. The more conscious you are, the more energy you can manipulate. You may have either positive or negative Karma.

Why you have Karma: According to  ancient wisdom, Karma plays a dominant role in your life. It determines the course of life. Actually speaking, Karma doesn't have any connection with punishment, vengeance or retribution. It works as a guiding mechanism to keep you on the right track. Karma is actually your friend. Life gives you a chance to be positively or negatively polarized, and it's based on the choices you make. You get what you deserve rather than what you want. The World is holographic and exactly works like a mirror. Karma acts like the mirror you have. 

How Karma works: This is where most of you get it complex. Karma is based on the mentality you have when you do something. If your mindset with your action is focused on the Service to Others you will have positive Karma accumulated. When you have your mindset with your action focused on the Self Service, whatever you do, you are gaining Negative Karma. For example, a soldier in a war doesn't get any Negative Karma even though he is killing as the focus is on the service to others. Know the fact that nothing happens in the quantum field if someone is born or dead, because it's simply the expansion or contraction in space and the energy remains to be the same. The change happens only through evolution. But if you premeditate someone's murder simply for your selfish gains you get the Negative Karma even without committing the act. Karma is always connected with your thought process. Your negative thoughts result in negative karmic background even without doing any action. Your thought produces electric energy. When you mix thought with emotion it's pure electromagnetic energy created, which is highly effective. This is how you produce results when you bless or curse someone. 

The Karmic ReincarnationReincarnation takes place either because of your negative Karma or the mission you left unachieved. Sometimes, your soul can't bear the effects of your Negative Karma in the present life, if it is so intensive. In such a situation, it's getting extended to your next life. It means that you have to be reborn again to bear the negative effects of Karma you accumulated in the previous life time. Actually speaking, it's the choice you make for yourself and God does not have any role in it. You, yourself are full of God being experienced. After your death, your spirit gets fully awakened and it burns with regret if you have caused higher entropy to your system while living. For example if you have had a very rich, self centric life in which you helped nobody and abused many, when your Spirit is awakened (after death), you volunteer to correct the entropy, getting ready to be reincarnated in a very poor family. This is how you volunteer to get to know more about a poor person's life and get lessons and lower the entropy. The Negative Karmic background makes your Spirit choose different incarnations to get over it. This is why some people suffer more, being handicapped, poor or unhealthy. Your birth related anomalies, diseases, disabilities, deformities and difficulties are the signature that you have chosen a life of suffering, bearing the negative karmic effects from the previous birth cycle. In other words, you have been willing to suffer this time as a form of repentance for your negative thoughts and actions (Negative Karma), you had from your previous birth. Negative karma always necessitates your reincarnation with the same density of consciousness. Negative Karma is the reason why some people are killed before they build up their lives properly. The severe negative effects of Karma make you suffer this life time or next. Your Karmic lessons are repeated until you learn. Negative Karma, makes you have different incarnations on the Earth or the planets of the same density several times, making you trapped until you get the lessons corrected. Reincarnation is actually based on the choice you make to correct your Entropy. With negative karmic background you can't graduate into the higher densities of consciousness. 

How to defuse Negative Karma:  

A) Get away from the Negative Thoughts: Evolution of a pitch of energy or your spirit can happen both negatively and positively. But a negatively polarized evolution makes you always a sufferer. The negative path is always the one with a lot of disorganization, power struggle, tough competition, mutual conflicts or wars. The negative orientation makes you a sufferer until you get positively polarized. The negative orientation makes you divided and subdivided, when the positive one makes you more powerful as it's of ultimate unity with cooperation, collaboration, mutual help, respect and love. Start your day with a 5- minute meditation with the reaffirmation that you will never be negatively polarized. This is the strongest possible re-programing technique you apply to rewire your brain. This is the practice through which you get the subliminally accumulated negativity from within, obliterated. Understand the fact that negative thoughts always generate negative actions. So, you are going to cut the root itself. 

B) Nurture the Service to Others Mentality: When you have a self centered life span, you are forming the negative karmic background. When you promote a life, based on the service to others, with zero expectations, your life not only goes successful, but you get positively polarized also, necessitating your evolution into higher level of consciousness. You have to learn how to understand people's situations and act accordingly. Nobody is inferior or superior to you. Everyone is unique the way they are. Do whatever help possible to others. Support people emotionally. Keep yourself away from the negative network of people as you are likely to get negatively polarized. Encourage people always. A little positive smile or appreciation or whole hearted support from your part brings drastic changes in others lives. Be inspiring and it is what makes your life worth living. Practice forgiveness

C) Get away with the Karmic Entrapment of Life: Karmic entrapment leaves you a sufferer for a long time. It's like you are going to the same room again and again several times endlessly when there are plenty of rooms available. Having positive karmic background is the only solution. Positive karmic background helps you get evolved fast. It makes you capable of having even Liberation, which is the state, where you keep yourself outside simulation, becoming free from the cycles of birth, death and rebirth and getting united with the super conscious pervasive energy throughout the Universe (God). The practice of love, helps you acquire positive Karma. You are powerful enough to use your free will to nullify the effects of your negative karma from the previous birth cycle as well.... 

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