Skip to main content

How to read someone's Mind?

Mind is the projection of your brain. Mind reading is a skill rather than a trick, which can be practiced. But it's 100% necessary that you will have to achieve your mind control. Your  meditation definitely plays an important role in it. Regularized meditation can definitely make you more skilled in this regard. Your spiritual growth also plays an important role in terms of your mind reading capacity. There are a few things mentioned below, you have to take into account before reading someone else's mind .  A) Nurture Analytical Observation : It's through observation that you can understand everything. You have to have the patience to observe people and things. You can easily understand a person's characteristics and verbiage through analytical observation. Try to take the generational difference into consideration. Each generation of people does maintain some common characteristic features. For example, the current generation of people are defin

How to overcome Depression?

The Negative Polarization of Energy

How to overcome depression? Well, it appears that it's 100% possible and can be done by yourself without anyone else's help. Depression is actually your mental health disorder with which you lose interest in life, causing the impairment of your active involvement in life. Depression comes up with a bunch of psychological problems,which adversely affect the normal way the brain functions, making you extremely fearful,distressful or worried. Depression makes you have many behavioral and physical disorders like changes in sleep, appetite, energy level, concentration, daily behavior or self-esteem. Depression makes you so sad in such a way that you may even trigger suicidal ideation. Depression affects the way you think, making you emotionally weak. There are different types of depression and different factors are responsible for your depression. The most prominent factors are some drugs you take, alcohol consumption, life stressors. Sometimes, genetic vulnerability can be a reason. These factors can definitely affect the way your brain functions.  You are powerful enough to change your neurochemistry on demand. Actually speaking, depression results from a chemical imbalance you have in the brain. The three neurotransmitters which can be held responsible for depression are Dopamine Norepinephrine and Serotonin. Depression triggers the release of Cortisol, which causes the Amygdala that is responsible for your emotional responses to be larger and more active. As a result, you are likely to have sleep disorders,and changes in some hormones. Major depression can adversely affect the volume of your brain, causing your cognitive impairment. It appears that chronic depression makes your brain physically aged faster than normal. Depression can speed up your aging process. This is how you become more vulnerable to the diseases,associated with old age. The subcortical limbic brain regions associated with depression are the Amygdala, the Hippocampus, and the Dorsomedial Thalamus. The functional abnormalities or structural issues in these areas can make you repressed. Decreased Hippocampal volumes have been found in the depressed patients. Severe depression definitely damages your brain, causing brain shrinkage, and grey matter abnormalities. Follow the steps below to deal with depression. 

A) Recognize what's happening: Understand the fact your system works through different chemical processes inside and your moods definitely change moment by moment. If you find that your mood is not changeable or lasting longer, it happens so, because of the fact that you allow it to be so. With a little bit focus from your part, you can easily control the way your biochemistry works. Set a boundary for everything you do or have. You can let yourself have emotions but there's no need for you to stay stuck with the emotions. Suppressing your feelings and emotions is ultimately unhealthy. Know the fact that every single moment you are a new person. Nothing is permanent in a simulated Universe let alone your depression. Always remember that you are a pitch of pure conscious energy (Spirit), which is the part of the Universe and is way more powerful than you think you are. 

B) Reorganize life: If you feel depressed, it's high time you changed the course of your life. Make your life 100% systematic and maintain routine. Start your day with a 5- minute meditation to reprogram the depressed brain. When you do something you love like walking, biking or whatever, it's more relaxing and energizing always. Use Music to change your mood and it's 100% helpful. Spending some time in Nature leaves you less depressed. Exposure to sunlight for some time can increase your Serotonin levels, which can provide a temporary mood boost. The more processed food items you take makes you more vulnerable to be depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can always boost up your spirits. In fact, smoking is making your depression worse. If you are a smoker you are more likely to get depressed as Nicotine can damage some pathways in the brain, which are responsible for regulating your moods. If you want to tackle your depression more effectively in the long-run, you have to consider changing the habit of smoking. Alcohol is a depressant, which can make you more likely to get the blues. Drinking makes you act on impulse and makes you depressed.

C) Renew the pattern of life: Always be sociable and if you can't spend time together in person, make sure that you get interactive via phone calls or video calls. Interaction is the best Antidepressant. Always promote your volunteering skills lying dormant inside, spending time with other people and doing something new. Try to volunteer and give your time to someone or something else. Try to spend more time with your friends, relatives and family members and this is how you conquer your urge to get isolated. Promote your gardening skills. Plants are definitely important. Gardening can make you in contact  with Mycobacterium vaccae, in the soil which is found to trigger the release of Serotonin inside you. It's a chemical responsible for making you happy. Spending some time with the plants boosts up your oxygen levels, changing your biochemistry thereby leaving you peaceful. It is recommended that you have to raise a pet. Spending time with your pet is very important as your pet can easily change your mood. When you fondly touch your pet what happens is that it triggers the release of more Oxytocin inside you, which can easily reduce the amount of Cortisol; a stress related hormone inside. Animals are way more important. Regularize your exercise and do any form of exercise you like, at least for 30 minutes daily. If you are depressed, it's going to adversely affect your sleep cycle, with your tendency to sleep less or more than needed. Regularized exercise can make you sleep well. As an adult, you should have at least eight hours of sleep per night. Going to bed and waking up at the same time every day can help you with your daily schedule. Regularize your sleeping time. Maintain a regular sleeping time. Sleep is so important that it can make you at your best the whole day. Practice love, which is the best possible step you can take and this is how you get your consciousness level more expanded in such a way that you won't be depressed anymore...



Comments

Popular posts from this blog

How can you deal with negativity?...

How can you pray? Have you ever wondered how you can deal with negative people or negativity in life? Well, it's so simple, but your concentration is needed. Simply follow the three steps below.  Step 1: Focus on yourself :  It doesn't matter what happens to your life, but what matters is what you do with what happens. You are supposed to focus on yourself rather than on the circumstances you have in life. Extra focus on circumstances always makes you negative. You are a changed person every single moment and so are your circumstances. When you raise your energy level, a little bit more, you can see that your circumstances do change. This happens because you are always the creator of your reality . You are blessed with Bioplasticity, which means you can self regulate your biochemistry. You can bring necessary changes into how your system works, on demand . When you face negativity, you are capable of taking yourself away from that. Focus on something else. As y

Your Hope & Fear

The Law of Energy Have you ever thought about the fact that your hope and fear are interlinked? Well, you are supposed to control both. Actually speaking, it's never possible to have a life completely avoiding both hope and fear . But you can program your biochemistry to control both, wherever needed .  Hope motivates you to take actions and fear demotivates you. But what you can do is keep a strong balance between both and focus on yourself instead. Never give over importance to either of them.  Hope & Fear : Hope is always your positive expectation for a particular thing to happen. Hope empowers you to think the unthinkable about someone or something. It's your optimistic stance even though you sometimes have false hopes. Hope powers your creativity always, but when you give over importance to hope , it drives out fear . It makes you anxious first and soon your anxiety is getting converted into fear . Hope and fear can be called motivators. Both are

What is the Process of Reincarnation?

How to improve your Sexual Life? The process of reincarnation? Well, it's 100% true and is scientifically proven too. Almost all religious orders talk about it. Reincarnation is helpful in your evolutionary cycle. It's a kind of revaluation, you do to yourself. Actually speaking, your body is the result of collaborative energy from your mother and father. But the activation of your body happens only when your  spirit enters the body. The development, shape, size or stature of your body is linked with the way you formed your  soul and the way you used your soul (the  Karmic bondage ) from the previous birth cycle. In other words, the body, you are given gets developed and your Karmic background also plays a major role in it. If your Karmic bondage is so bad, your body comes up with innate deformities or diseases, which is definitely the choice, you made as repentance .  What makes you reincarnated : Most of you get reincarnated as you have not utilized your pre