The cyclical repetition of life Motion , the way you perceive is optical illusion. Your experience of motion is, actually speaking, one the many illusions , generated by the brain . Motion is perceived via your memory update. Memory plays a major role in your sense of motion . The present moment is what is actually existing. The present moment is timeless and still and you create illusion of movement , depending on the illusion of time . A) There's no plurality and there's no emptiness : There's only one living being and you are full of it. Whatever you see is inside that being. The being is stationary and still as there's no space and time. Everything is motionless at that instant of time and the next instant of time. But if you take both the instants of time as the continuous instant of time, everything is in motion. The movement that you perceive is simply the interpretation of your brain. Light is converted into electric pulses by your retin
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You have the perception of contrary information. Your Cognitive Dissonance (CD) causes tension always. Cognitive Dissonance is definitely a normal occurance and this happens because you face different life situations which can cause conflicting thought sequences. In other words, Cognitive Dissonance is your psychological discomfort. For simplified example, you love environment and act against environmental pollution but still use plastic bags in day today life.
What Cognitive Dissonance is: It is nothing but some sort of mental conflict you have especially when your behavior is not properly in alignment with what you believe. Cognitive Dissonance happens when you hold two or more beliefs which actually contradict one another. When you hold opposing beliefs, you literally face some sort of discomfort. If you give more focus on your Cognitive Dissonance, you are likely to be more anxious day by day as it gives you always the sense of shame or guilty. And it can actually make you have a wired mindset where you tend to hide or rationalize your actions or beliefs. Sometimes you may even avoid learning new pieces of information which contradict your beliefs. Cognitive Dissonance definitely makes you have problematic attitudes or actions.
How you are affected: Cognitive Dissonance can definitely affect you in such a way that you don't even know what's happening. You tend to do things even though you know that what you are doing is actually going against what you believe. For example, you tend to smoke even though you are well aware about its adverse effects. If you promote some sort of behavioral pattern like doing some exercise or spiritual writing especially when you literally don't practice them, you can call it Cognitive Dissonance. When you tell a lie while practicing honesty is another important example for Cognitive Dissonance. It's obviously paradoxical when you eat meat pretending to be an animal lover.
How to resolve the problem: You are supposed to persuade yourself that you don't have conflicting ideas. Always try to acquire knowledge that can help you get away with your dissonant beliefs. Start your day with a 5- minute meditation where you are either determined to change your beliefs or make your actions in alignment with your beliefs through affirmations. Regularize this practice and moving on you will have the muscle memory about the necessary actions you have to take up in this regard. You can change your dissonant beliefs and achieve cognitive coherence through the practice of lucid dreaming as well.
Always trust your gut feelings. You can make your beliefs and behaviors in total alignment with practice...
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