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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to relieve your Tension so fast?

Who is better Man or Woman

How to relieve tension so fast? Well, it's 100% possible. Nowadays people do have their lives put into very hectic schedules. Work, business, family events so on and so forth. If things are not happening the way, you want most of you get extremely stressful in such a way that you don't know how to deal with it. Just have a check. 

What your tension is: Tension is nothing but your emotional or physical stress. Tension is generated out of your anger, frustration or nervousness. Tension can be your body's reaction to a challenge. Tension is a situation that triggers a particular biological response especially when you perceive a threat or a major challenge. You feel a chemical surge throughout your body when you are in tension. It triggers your fight-or-flight response in order to fight the stressor or run away from it. Tension is generated out of the circumstances, you have. Your tension can be anything that puts high demand or threat on you, be it your job, education, or relationship. Actually speaking, stress is one of the natural reflex actions, you have. It helps you get away with some danger or meet a deadline. But when you give extra focus on stress it becomes your tension and things get complicated. The Chronic stress is common in today's fast paced world. 


A chemical process: You are in tension when the stress hormones like Cortisol and Adrenaline are released into your body. It's an emergency action signal, you are given. When you are in tension, your blood pressure, breathing patterns and heart beats are increased and it appears that muscles get tightened in such a way that you are either in fight or flee mode from the danger, pressure or threat. It's your automatic defensive mechanism. 

How you are affected: When you give extra focus on the tension, you have in life, it becomes Chronic Stress. Chronic Stress damages your Mitochondria, the powerhouse of your body. It weakens the immune system, and upsets the digestive system. Tension can increase your chance to have  heart attack or stroke, making your aging process faster. It rewires your brain, leaving you more vulnerable to depression and mental illness. It can adversely affect your thinking and memory. It causes the physical symptoms like aches and pains, diarrhea or constipation, nausea, dizziness, weight loss, chest pain, frequent cold and even the loss of sex drive. Besides all these, Chronic Stress causes a lot of cognitive issues like negative energy, memory loss, and worry, emotional issues like anxiety, agitation and unhappiness and behavioral issues like biting nails, eating more or less, sleeping more or less, getting addicted to alcohol, cigarettes, and drugs. It also makes you withdraw from others and wears you out. 

How to relieve tension so fast: just follow the steps below. 

Step A: Recognize what is happening: Tension comes out of your circumstances and when you give extra focus on the circumstances, it gets worse. Focus always on yourself rather than on the circumstances you have. Tension is coming out of your mood. Know that you change your mood every single moment. Know that you are the maker of your reality and your reality doesn't support you, but you support the reality. And it's 100% changeable anytime, you like. Always remember you have Neuroplasticity and you can self-regulate your neurochemistry on demand. 

Step B: Follow the self regulative mechanisms: What are you talking about? Well, these are the simple things you, yourself, can do without anybody else's help. When you are in tension, have some breathing techniques. Inhale and exhale deeply. When you inhale imagine that you are inhaling the positive energy from the Universe and imagine when you exhale you are exhaling the imploding tension within. Do that for a couple of minutes until you feel relieved. It works wonders because it's the anti-tension formula, you intentionally give to your programmable brain, which works like a software system, where you can upload the program, you want and delete the unwanted. Deep breathing increases the supply of oxygen to your brain and stimulates the Parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body as it brings your awareness away from the worries in your head and quiets your mind. Another technique is meditation with an inner visualization that you became free from tension and you can do for a couple of minutes, be it from home or work. Meditation never needs any deep training and make it your habit. Lucid dreaming is another technique, you can apply. Lucid dream is your intentional dream in which you are aware and can control your dream. It's the technique, you simply go to a dream state for a couple of minutes, closing eyes and have an inner visualization that your tension is gone off. It's nothing but another re-programing technique. You can also use music to relieve tension. Music is always the mood changer. Enjoy the music, you like when you feel stressful and it's going to lift your spirits. 

Step C: Maintain the company of your true friends: It's easy and simple. You have to maintain the company of the people who have the same taste of life. Never let your tension implode inside. You are here to care and share. Share it with your close associates. What if they can solve your tension? Always remember that Nature works through the binary illusions like, day and night, male and female, land and sea, problem and solution etc. If you have a problem, it has already come up with a solution. And you don't see the solution as you focus more on the problem. What you need to do is raise your energy up to the level, from where you can solve your problems. Socializing is the best means, you can enjoy a stress-free life. You will get time to laugh and solve your problems with the help of your good friends. Always remember that cooperation is the purpose behind Creation. It's also good if you have a regularized exercise pattern and a regular exercise definitely helps you reduce the levels of Cortisol and Adrenaline which are the stress hormones. Another important benefit is that your regular exercise can easily trigger the production of Endorphins which are the real mood elevators. A healthy diet, can also help you regulate the way your body functions easily...

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