Skip to main content

How to read someone's Mind?

Mind is the projection of your brain. Mind reading is a skill rather than a trick, which can be practiced. But it's 100% necessary that you will have to achieve your mind control. Your  meditation definitely plays an important role in it. Regularized meditation can definitely make you more skilled in this regard. Your spiritual growth also plays an important role in terms of your mind reading capacity. There are a few things mentioned below, you have to take into account before reading someone else's mind .  A) Nurture Analytical Observation : It's through observation that you can understand everything. You have to have the patience to observe people and things. You can easily understand a person's characteristics and verbiage through analytical observation. Try to take the generational difference into consideration. Each generation of people does maintain some common characteristic features. For example, the current generation of people are defin

How to relieve your Tension so fast?

Who is better Man or Woman

How to relieve tension so fast? Well, it's 100% possible. Nowadays people do have their lives put into very hectic schedules. Work, business, family events so on and so forth. If things are not happening the way, you want most of you get extremely stressful in such a way that you don't know how to deal with it. Just have a check. 

What your tension is: Tension is nothing but your emotional or physical stress. Tension is generated out of your anger, frustration or nervousness. Tension can be your body's reaction to a challenge. Tension is a situation that triggers a particular biological response especially when you perceive a threat or a major challenge. You feel a chemical surge throughout your body when you are in tension. It triggers your fight-or-flight response in order to fight the stressor or run away from it. Tension is generated out of the circumstances, you have. Your tension can be anything that puts high demand or threat on you, be it your job, education, or relationship. Actually speaking, stress is one of the natural reflex actions, you have. It helps you get away with some danger or meet a deadline. But when you give extra focus on stress it becomes your tension and things get complicated. The Chronic stress is common in today's fast paced world. 


A chemical process: You are in tension when the stress hormones like Cortisol and Adrenaline are released into your body. It's an emergency action signal, you are given. When you are in tension, your blood pressure, breathing patterns and heart beats are increased and it appears that muscles get tightened in such a way that you are either in fight or flee mode from the danger, pressure or threat. It's your automatic defensive mechanism. 

How you are affected: When you give extra focus on the tension, you have in life, it becomes Chronic Stress. Chronic Stress damages your Mitochondria, the powerhouse of your body. It weakens the immune system, and upsets the digestive system. Tension can increase your chance to have  heart attack or stroke, making your aging process faster. It rewires your brain, leaving you more vulnerable to depression and mental illness. It can adversely affect your thinking and memory. It causes the physical symptoms like aches and pains, diarrhea or constipation, nausea, dizziness, weight loss, chest pain, frequent cold and even the loss of sex drive. Besides all these, Chronic Stress causes a lot of cognitive issues like negative energy, memory loss, and worry, emotional issues like anxiety, agitation and unhappiness and behavioral issues like biting nails, eating more or less, sleeping more or less, getting addicted to alcohol, cigarettes, and drugs. It also makes you withdraw from others and wears you out. 

How to relieve tension so fast: just follow the steps below. 

Step A: Recognize what is happening: Tension comes out of your circumstances and when you give extra focus on the circumstances, it gets worse. Focus always on yourself rather than on the circumstances you have. Tension is coming out of your mood. Know that you change your mood every single moment. Know that you are the maker of your reality and your reality doesn't support you, but you support the reality. And it's 100% changeable anytime, you like. Always remember you have Neuroplasticity and you can self-regulate your neurochemistry on demand. 

Step B: Follow the self regulative mechanisms: What are you talking about? Well, these are the simple things you, yourself, can do without anybody else's help. When you are in tension, have some breathing techniques. Inhale and exhale deeply. When you inhale imagine that you are inhaling the positive energy from the Universe and imagine when you exhale you are exhaling the imploding tension within. Do that for a couple of minutes until you feel relieved. It works wonders because it's the anti-tension formula, you intentionally give to your programmable brain, which works like a software system, where you can upload the program, you want and delete the unwanted. Deep breathing increases the supply of oxygen to your brain and stimulates the Parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body as it brings your awareness away from the worries in your head and quiets your mind. Another technique is meditation with an inner visualization that you became free from tension and you can do for a couple of minutes, be it from home or work. Meditation never needs any deep training and make it your habit. Lucid dreaming is another technique, you can apply. Lucid dream is your intentional dream in which you are aware and can control your dream. It's the technique, you simply go to a dream state for a couple of minutes, closing eyes and have an inner visualization that your tension is gone off. It's nothing but another re-programing technique. You can also use music to relieve tension. Music is always the mood changer. Enjoy the music, you like when you feel stressful and it's going to lift your spirits. 

Step C: Maintain the company of your true friends: It's easy and simple. You have to maintain the company of the people who have the same taste of life. Never let your tension implode inside. You are here to care and share. Share it with your close associates. What if they can solve your tension? Always remember that Nature works through the binary illusions like, day and night, male and female, land and sea, problem and solution etc. If you have a problem, it has already come up with a solution. And you don't see the solution as you focus more on the problem. What you need to do is raise your energy up to the level, from where you can solve your problems. Socializing is the best means, you can enjoy a stress-free life. You will get time to laugh and solve your problems with the help of your good friends. Always remember that cooperation is the purpose behind Creation. It's also good if you have a regularized exercise pattern and a regular exercise definitely helps you reduce the levels of Cortisol and Adrenaline which are the stress hormones. Another important benefit is that your regular exercise can easily trigger the production of Endorphins which are the real mood elevators. A healthy diet, can also help you regulate the way your body functions easily...

Comments

Popular posts from this blog

How can you deal with negativity?...

How can you pray? Have you ever wondered how you can deal with negative people or negativity in life? Well, it's so simple, but your concentration is needed. Simply follow the three steps below.  Step 1: Focus on yourself :  It doesn't matter what happens to your life, but what matters is what you do with what happens. You are supposed to focus on yourself rather than on the circumstances you have in life. Extra focus on circumstances always makes you negative. You are a changed person every single moment and so are your circumstances. When you raise your energy level, a little bit more, you can see that your circumstances do change. This happens because you are always the creator of your reality . You are blessed with Bioplasticity, which means you can self regulate your biochemistry. You can bring necessary changes into how your system works, on demand . When you face negativity, you are capable of taking yourself away from that. Focus on something else. As y

Your Hope & Fear

The Law of Energy Have you ever thought about the fact that your hope and fear are interlinked? Well, you are supposed to control both. Actually speaking, it's never possible to have a life completely avoiding both hope and fear . But you can program your biochemistry to control both, wherever needed .  Hope motivates you to take actions and fear demotivates you. But what you can do is keep a strong balance between both and focus on yourself instead. Never give over importance to either of them.  Hope & Fear : Hope is always your positive expectation for a particular thing to happen. Hope empowers you to think the unthinkable about someone or something. It's your optimistic stance even though you sometimes have false hopes. Hope powers your creativity always, but when you give over importance to hope , it drives out fear . It makes you anxious first and soon your anxiety is getting converted into fear . Hope and fear can be called motivators. Both are

What is the Process of Reincarnation?

How to improve your Sexual Life? The process of reincarnation? Well, it's 100% true and is scientifically proven too. Almost all religious orders talk about it. Reincarnation is helpful in your evolutionary cycle. It's a kind of revaluation, you do to yourself. Actually speaking, your body is the result of collaborative energy from your mother and father. But the activation of your body happens only when your  spirit enters the body. The development, shape, size or stature of your body is linked with the way you formed your  soul and the way you used your soul (the  Karmic bondage ) from the previous birth cycle. In other words, the body, you are given gets developed and your Karmic background also plays a major role in it. If your Karmic bondage is so bad, your body comes up with innate deformities or diseases, which is definitely the choice, you made as repentance .  What makes you reincarnated : Most of you get reincarnated as you have not utilized your pre