How to improve your Sexual Life?

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How to improve your sexual life? Well, you can do that all by yourself, with some focus. Your sexual health is a state of physical, mental and social well-being in relation to sexuality. The Anterior Cingulate Cortex (ACC), the Thalamus, the Parietal Cortex and the Hypothalamus in your brain play major roles in terms of boosting your sexual urges. Psychologically speaking, Oxytocin is a hormone, produced in the Hypothalamus and the rush of which is involved in the physical part of sex. It can also boost emotions like love, affection, and euphoria. Sex boosts brain cell growth in areas of the brain associated with memory. Sex can definitely boost your brain power. Having sex at least once a week will keep your hormones, heart and brain in top condition. And the more you have, the better the benefits. Men who have sex three or more times a week reduce their risk of heart attack or stroke by 50%. Sex is your exercise through which you gain pleasure and stress relief and it should be the mixture of your love, commitment and gratitude. Making a baby definitely improves your social status. The pleasure you get from sex is largely due to the release of Dopamine, a neurotransmitter. Regular sex helps you look youthful for longer. Research shows that older men and women with an active love life look between five and seven years younger than their actual age. A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your Estrogen and Testosterone levels in balance. When either one of those is low, you begin to get lots of problems, like Osteoporosis and even heart diseases. 

How to improve sexual life: Sex is what you and your partner do together. It's one of the most cooperative and collaborative acts you do. Actually speaking, your mind matters more when you have sex as it determines the course of sex. Never impose your sex on the partner. Just follow the steps below. 

Step 1: Acknowledge what is happening: For males, the average time between the sheets is anywhere from 2 to 5 minutes. For females, it’s a bit longer; about 20 minutes. The average time for sex is ranged from 33 seconds to 44 minutes. Actually speaking, how long it should last is what you are supposed to fix. Fix it the way you want. Always remember you create your reality. Before having sex, try to invest some time in foreplay. Always try something new. Every single moment you are a new person. Manage your anxiety and stress. Try to have some open communication as well. It can definitely address the relationship issues. It appears that you can remain erect from a few minutes to 45 minutes. Your stress, strain and tension can hamper your performance. Fear of failure regarding performance in bed can cause anxiety issues. Always talk to your partner. The more intimate you are, the better the performance can be. 

Step 2: Regularize your exercise: Exercise means increased blood flow which leads to better sexual function in men and women. Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. In men, obesity raises risks for vascular disease and diabetes, two major causes of Erectile Dysfunction.  These problems can easily be solved through regular exercise. An enhanced self-image from exercise plays a role in sex too. Men and women who exercise are more likely to feel sexually desirable, which can lead to better sex. Kegel exercises are recommended for both men and women, which strengthen the pelvic floor muscles, supporting the uterus, bladder, small intestine and rectum. Tighten and hold your pelvic floor muscles for five seconds. Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day. Squats can be great for creating pelvic floor strength. They can develop strong glutes and hamstrings; key pieces that support long term pelvic floor health. You can also do exercises that you do lying down on your back with your knees bent. Taking some push-ups is also recommended. You know what? Walking is the best exercise you can have. Just 30 minutes of walking a day is linked with a 41% drop in risk for Erectile Dysfunction in men. Mental exercise like meditation through which you can reprogram yourself with positivity is also necessary as it can keep you away from stress and tension. The research suggests that meditation can boost your sex life, increasing desire, even lubrication, and your confidence. You can be more focused through meditation. The Vaginal massage is viewed as therapeutic and is sometimes used as a method of relieving tension, pain, or general discomfort of the vagina. Massaging your testicles will help you produce more testosterone. It helps to strengthen erection, increase semen fluid and it also increases your sexual energy. It appears that men who get prostate massage for the symptoms of Erectile Dysfunction experience improvement. Since the amount of blood that rushes into the penile area dictates the hardness of the erection, massaging encourages blood flow.

Step 3: Reorganize your life: Make sure that you follow a very healthy diet. Poor dietary pattern results in the lack of necessary nutrients. Avoid taking more processed food items. Food plays a dominant role in your sexual drive. Do Include more vegetables and fruit items. Avocado, asparagus, maca, chocolate, oysters etc, can enhance your sex drive. Ginger is easily available in the market and it increases the blood flow in your penis. Reduce your sugar intake. Cut down on your dairy and caffeine consumption. Omega 3 (an essential fatty acid found in oily fish, flaxseeds and walnuts) is the building block of sex hormones in men and women. It helps fight the build up of plaque in the arteries, thereby improving circulation and increasing sensation. If your semen is thick, white and has a mildly tasting odor, then you are living a healthy life. However, if it is greyish and tastes bitter and salty and is watery or clear then it’s the sign of some kind of illness or too much alcohol. You can make your semen taste better by eating fresh cinnamon, pineapple and licorice. Smoking influences the sperm count negatively and leads to poor erection. In men, alcohol can cause difficulties in terms of getting and maintaining an erection besides forcing an early ejaculation while women may experience reduced lubrication or find it harder to have an orgasm. 

Step 4: Love as the tool to operate your system: Actually speaking, lovemaking is the process through which you system (Body) gets charged with your partner's. Mutual respect is 100% necessary and you have to have the service to your partner mentality while having sex. This is how you make lovemaking your service to please your partner thereby acquiring positive karma. If the act of lovemaking is forceful with the focus of selfish motives, you are acquiring negative karma. Your pure love matters more to your partner. When you have pure love your physical touch can release Oxytocin, the feel-good hormone that makes your partner more comfortable. Pure love always brings lower blood pressure and emotional support, boosting up your sense of wellbeing. When your sex is mixed with pure love it can be a stress buster. Every single touch you make on your partner's body makes electric impulses when it's mixed with the feeling of love. This is how you feel that you are on some natural 'high'. A passionate kiss acts like a drug, causing you to crave the other person as it releases a neurotransmitter called Dopamine. In addition to the above, love is the knowledge that your partner is nobody but your own extension. Now, what you have inside is pure love, and what you express is pure love, which doesn't hold any mistakes. Love is the only truth, whatever else is false....