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The State of Samadhi

The Process of Ensoulment & Desoulment Everyone of you does have the potential of attaining Samadhi . It is actually the final stage of your spiritual  path through which you maintain the ultimate level of your consciousness .  What Samadhi is : Samadhi is the state of  mind where you practice the external and internal disciplines. You maintain perfect balance in terms of your senses, which is achieved through the regular practice of physical exercise , breath control, withdrawal of the senses through  meditation and concentration. Samadhi , in other words, is the state of higher level of consciousness where you feel the eternal bliss. The stage of Samadhi is achievable only through constant practice especially when you can stop the wheel of  thoughts inside. The Sanskrit term Samadhi means bringing together or total self-collectedness. It practically means the unification of your mind. It's the highest stage of mental concentration, you practice where

Stress Management and You

Stress management? Well, It can be easily done fast. 

What Stress is: A feeling of emotional or physical tension or pressure, making you feel frustrated, upset, angry or nervous. Your stress is generated out of the circumstances you have. Your stress can be anything that puts high demand or threat on you, be it your job, education, or relationship. Actually speaking, stress is one of the natural reflex actions you have. It's the signal for you to avoid danger or meet a deadline. But when you give extra focus on stress, things get complicated. The Chronic stress is common in today's fast paced World. You get stressful from different sources and the source can generally be divided into two. 

a) Intrapersonal Stress: It's the stress you feel when the factors within you cause stress. It's occurring in your mind. It's the emotional stress you have. 

b) Interpersonal Stress: It's the stress you feel from the people around you. It's the stressful episodes you have that involve negative attitude, quarrel, clash, negative behavior etc. 

A chemical reaction: You are stressful when the stress hormones like Cortisol and Adrenaline are released into your body. It's an emergency action signal you are given. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, making you either fight or flee from the danger, pressure or threat. It's your automatic, defensive mechanism. 

How you are affected: When you give extra focus on the stressful life, it becomes Chronic Stress. Chronic Stress damages your Mitochondria, the powerhouse of your body. It weakens the immune system and upsets the digestive system. It increases the risk of heart attack and stroke and speeds up the aging process. Stress rewires your brain, leaving you more vulnerable to depression and mental illness. It can adversely affect your thinking and memory. It causes the physical symptoms like aches and pains, diarrhea or constipation, nausea, dizziness, weight loss, chest pain, frequent cold and even the loss of sex drive. Besides all these, Chronic Stress causes a lot of cognitive issues like negative energy, memory loss, and worry, emotional issues like anxiety, agitation and unhappiness and behavioral issues like biting nails, eating more or less, sleeping more or less, getting addicted to alcohol, cigarettes, and drugs. It also makes you withdraw from others and wears you out. 

How it can be managed: It's pretty easy if you are focused. Follow the steps below. Do it today itself. Try to get your life more organized. Change your attitude and outlook. Know that you are the builder of your reality and you can change it always. Never get focused more on your circumstances, which always leaves you stressful. Maintain a healthy diet, because bad food habits can make you stressful. Keep time management and make some time for yourself to get engaged in stress relieving activities like listening to some music or going for a walk. It is recommended that you have to start your day, listening to your favorite, uplifting music as it leaves its magnetic effects inside, making your day. Singing is the best practice with which you can release the pent up emotions inside. It's the magic of sound. You can program yourself to be free from stress through the practice of meditation and maintain a healthy network of people. It's easy and simple. Always practice love. You have to maintain the company of the people who have the same taste of life. Socializing is the best means you can enjoy the stress free life. Share your problems always with your friends who can definitely help you out and spend your time with the good people all around. You will get time to laugh and solve your problems with the help of your good friends. Always remember that cooperation is the purpose behind life, not competition or conflict...

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