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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

What's your movement?

How to heal yourself?
What's your movement? Well, Everything about you is meant here. It's very important because everything is moving. Movement is the basic principle behind Creation. In other words, movement means change. Nothing else. Change is the only thing in the universe that doesn't have a change. Whatever else is changing. You are changing every single moment. You are a new person every single moment. This is how your biochemistry works. Just have a look. 

What movement is: Movement is the act or process of moving or changing people or things from one place or position to another. The act of moving your body or a part of your body or changing your mentality; everything is the move you make. Everything is moving. The Earth is moving around the Sun in a very nearly circular orbit. It covers this route at a speed of nearly 30 kilometers per second, or 67,000 miles per hour. In addition, the Solar System including the Earth and the Sun whirls around the center of the Galaxy at some 220 kilometers per second, or 490,000 miles per hour. That means that you are moving freaking fast even though you are sleeping or sitting. But why can't you feel the Earth moving? Well, it's because you're all moving with it, at the same constant speed. The Earth spins on its axis once every 24-hours. Light travels at a speed of 299,792 kilometers per second; 186,287 miles per second. The light takes 499.0 seconds to travel from the Sun to the Earth. The Earth's rocks and the mountains are also subject to some sort of movement due to the processes like Erosion Earth movement and Weathering, which is comparatively slower. Births and deaths, creation and destruction happen every single second. Movement makes everything possible. Movement is the process through which Creation is done, expanded, destroyed and recycled. Everything including you is the pure conscious vibratory energy which is never lost but converted and recycled as the part of Creation. This is how you are an eternal being

What your movement is: Your movement is the combination of both the physical and mental moves you have. 

Physical movement: What is happening when you move physically? Well, The brain sends signals via the nervous system, including the spinal cord and nerves, to the muscles. The muscles then contract to create movement. Your muscles work in conjunction with tendons and joints which help your muscles move your skeletal bones to accomplish movement. Movement is always the result of cooperation. Cooperation, not competition or conflict, is the purpose behind Creation. Movement is 100% necessary for you to keep your system intact. You have to regularize your movement for the better results. It's nothing but the exercises you have to do. Your physical movement affects everything, from blood circulation to digestion to metabolism to immunity. With movement, your body regulates hormone activity, detoxify and respire. Regular physical movement can reduce your stress, depression, and anxiety, leading to a feeling of well-being. Every single day you are making the Cellular Movement even without your knowledge. 

What your mental movement is: It's nothing but the move you make to change the way you are. It can be done through the practice of meditation and this is how you can utilize your bioplasticity to change the way your biochemistry works. Always learn to share. You have come here to share rather than to hide. Avoid people with negative energy and always build your life around your passion. Your sympathy, empathy, help, service etc are the positive moves you make. Love is the greatest level of movement you can make. It's because Creation evolves only through love...

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