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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

The Practice of Sharing

What is your Reality?
Sharing is your willingness to have a portion of something with another or a joint use of something. Everyone of you is meant to be sharing. Sharing, actually speaking, is the ultimate spiritual consciousness. In order to share things, you have to be free from the narrow framework of separation and selfishness. Spiritually speaking, sharing is the most advanced principle, a soul takes different birth cycles to practice. This happens because the brain; your survival tool filters your consciousness, leaving you more self-centric. As a sentient species, you are supposed to teach your kids the value of sharing from the beginning itself. The more you share, the faster you develop and get evolved. The social issues like poverty or malnutrition can easily be solved through the practice of sharing. The practice of sharing is the advanced cosmic principle, through which evolution can easily be done. Sharing is always the result of cooperation and collaboration. Different planets share the Sun, forming different solar systems.Your body shares the energy from both your mother and father. Trillions of cells share what you call your body. Sharing is the best approach, you have towards life. Sharing lightens your life burden and makes you peaceful always. Sharing is the best support you can get and give.

The benefits of sharing: Sharing always makes you safer. This is how you know more about your friends or neighbors. Always remember that when you share something with someone wholeheartedly, your satisfaction is also shared, leaving both of you happy. This is how you get your personality expanded among your relatives, friends or co-workers. Life is always meant to be shared. Sharing lightens the load of your responsibilities. This is the best means through which you can achieve quick relief from the baggage of your pent up emotions, depression or sadness. When you share your grief with someone, that's the best possible relief, you get. Sharing always spares some extra time for you to enjoy your life, the way you want. Sharing literally reduces the amount of waste, you make. Sharing is definitely easy to practice and it makes you feel good every time when you do that. Chemically speaking, you produce more Dopamine and Oxytocin when you share something wholeheartedly and that is what makes you feel good.  Moving on, the more you share, the more gratitude and satisfaction, you can feel. Sharing always makes you feel that you are not alone and the practice of sharing always increases trust. 

What you have to do: Practice love and share it. Nobody literally owns anything. Share your jokes and food items. Share emotions especially when someone suffers. That's the best possible support, you can give. Share your sorrow and this is how you shed your emotional baggage off. It sets you free from emotional implosion inside and gives someone an opportunity to console you. Develop your emotional support. When you share someone else's problems or emotions, what happens is that they feel that they are not alone and they are being supported. Such a feeling is enough to console them and give them extra energy to do something that can stop their suffering. It's always good to share something with someone else, no matter what you share. You can easily practice sharing and start your day with a 5-minute meditation, reaffirming that you are determined to share as much possible as you can, be it something or your feeling. This is how you develop the memory about the practice of sharing... 

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