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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to find Peace of Mind?

How to do Astral Projection?
How to find peace of mind? Well, most of you think that it is not possible to get it and it's pretty difficult. But you are not supposed to have any conclusions before getting to know what peace of mind is and how you can get it easily. Just have a check. 

What your peace of mind is: Peace of mind is a stress-free state of security and calmness that comes when everything coexists in perfect harmony and freedom. When you feel at peace with yourself, you are content to be the person you are. Peace is, actually speaking, the mental change you make to live in harmony, to live without fear, conflict, competition or war, enjoying your life, which is in cohesion across society, with your freedom to fully be yourself without taking over the identity or freedom of anyone else. How can you achieve the peace of mind? Well it's pretty easy and just follow the steps below. 

Step A: Know where you can find peace of mind: When you attach your happiness or peace with someone else or something else, you are not going to get it. Actually speaking, you yourself are the source of your peace and happiness. It's never somewhere else but it's within you. It's absolutely your choice whether you have to be happy or peaceful. Your system exactly works like your smart phone. You can upload only the Apps which make you more happy and peaceful. Love yourself and do only what you love to do. Never copy what others do, because Creation is different. Your taste will be different from others. Your life so precious

Step B: Reorganize your life: You are the maker of your reality. What does that mean? Well, it means that you are the maker of your peace of mind too. Try to build your life around your passion so that you can keep your peace of mind always. Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. The daily life can be busy, hectic and at times overwhelming. If you feel like your life is overfilled, then you have to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Find a relaxation technique that works for you, be it going for a walk, reading, listening to some music, watching TV or whatever you like. Find out what works for you and do that which helps you unclutter your mind. Try to accept and let go. Your mistakes and struggles actually help you expand yourself. The most important step to achieving peace is to acknowledge the fact that you have control over your mind, including your thoughts and how you respond to others. If you refuse to take responsibility for your actions and reactions and try to impose it on others, then you will never live in peace. Focus your attention on those things, you can control. Focus always on yourself rather than on the circumstances in life. Always know that you are the meaning of your life and not the circumstances you have, which can be changed anytime. You won't get peace of mind if you give extra focus on the circumstances. Spend some time in nature and be true to yourself. Do good deeds. When people are pleased and they bless you, you are pleased and peaceful. If you are blessed or cursed you are affected as it is the combination of both electric energy (thought) and magnetic energy (feeling or emotion) being fired at you. Know that everything is energy and energy can influence energy. That's  how the law of energy works. Always have your good night's sleep as it can make you at your best tomorrow. Use love as the tool to function. Maintain a healthy diet. It's very good for you to practice your meditation. Program yourself to be more peaceful every single day through a 5-minute meditation. Have your regular exercise. You are what you think you are. All that you are, arises with your thought process. With your thoughts you literally make your world within or outwith... 






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