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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

Why is your life so precious?

What makes you a criminal?
Do you know how precious you are and how precious your life is? Well, your life doesn't have any meaning without you. You are the meaning of your life. You are unique the way you are and it's none but you who make your life precious. Most of you don't understand how precious your life is. And sometimes you hate yourself, curse your life, blame God for having given such a wasteful life and even think about committing suicide. Why? well, it's because you don't know more about yourself and what your life is. Life is the choice you made to gather some experience and take some lessons so that you can get graduated or evolved  to the higher densities of consciousness. In other words, life is your journey to be God. Just have a look into the points below. 

How precious you are: You have a unique tongue print in addition to your finger print. It's pretty amazing that every square inch of your skin accommodates approximately 20 feet of blood vessels, 1,300 nerve cells,100 sweat glands, Four yards of nerve fibers and 3 million cells. With your long thumb, you are able to touch other fingers and the thumb helps you firmly grasp and manipulate objects. Humans do not have the largest brains in the World and those belong to sperm whales. You do not even have the largest brain relative to your body size. Even many birds have brains that make up more than 8 percent of their body weight, compared to the only 2.5 percent you have for your brain. Yet your brain, weighing only about 3 pounds when fully grown, gives you the ability to reason and think way beyond the capabilities of the rest of the animal kingdom. You are blessed with Bioplasticity, Neuroplasticity and even Genetic plasticity. It means that you are the creator of your reality, nobody else. You can change your neurochemistry and genetic problems on demand. You can rewire and reprogram your brain the way you want. A healthy human eye has three types of cone cells, each of which can register about 100 different colour shades, that means you can distinguish around a million colors. You have 576 megapixels eyes which are way better than your smart phone camera. You are also blessed with self healing propensities and you can heal others and self heal. Every single organ of your body can self heal given the right environment including the Spinal cord tissue, Pancreatic tissue, Brain tissue, and Prosthetic tissue. Chromosome number 2, which covers 8% of DNA in the every single cell you have, contains the genes that largely set you apart from other animals, giving you the unique abilities like your logic, sympathy, empathy, compassion etc. You are capable of achieving the so called Heart & Brain Coherence(HBC). Forkhead box protein P2 (FOXP2) Gene located on your Chromosome number 7 gives you special skills in terms of language and speech. Your upright locomotion and ability to use tools makes you totally different. You are the only species, known to blush. You are the advanced creators on the planet, who have built art, architecture, culture, literature, music, religion and cuisine. The way you display your emotions are unique. They way you laugh and cry and the way you use your sense of humor are pretty amazing. 

What you have to do: Unfortunately what happens is that most of you don't know more about yourselves and the talents lying dormant inside. Do something new every single day and rediscover yourself. Try to see the unity around and offer emotional support to whoever needs it. Pursue your passion and start your day with a 5 - minute meditation to perk yourself up. Take your negative emotions away by using music, meditation or lucid dreaming. Have a service oriented life and be a walking angel by practicing love... 




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