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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to communicate positively?

The Mirror & Your Life

How to improve your communication positively? Well, you may think it's not a serious subject to discuss, but unfortunately it's the most serious one as it can even determine the course of your life. Communication is nothing but the imparting or exchanging of information by speaking, writing, or using some other medium. Communication is the act of conveying meanings from one person or group to another through the use of mutually understood signs, symbols, and semiotic rules. Your body language together with eye contact is 100% important in your communication.

How to improve and use your communication: Listening is the first step you have to take and reading is equally important. Listening and reading can definitely result in the flow of language you have, especially in terms of your writing and speaking. The more important thing is how effectively you have to use your communication. This is where most of you fail. You have to channelize your communication according to the audience or people who are listening. Your emotions can definitely determine the course of your communication. Bad communication always contributes to your misbehavior. Circumstances change easily but your emotional outburst with anger makes the ripple effect of your bad behavior always among the people. This is how you easily lose your connection with people. Try to give people their due respect. Treat people rationally rather than emotionally. If someone has made some problems or mistakes, make them aware about it and guide them properly so that they wouldn't repeat it and it's more effective than you explode yourself with anger.

The importance of positive communication: Understand the fact that your communication is always the result of the way you understand things. Positive communication is always possible, but most of you can't maintain that always. This happens because you are getting totally engulfed by the misperception your mind gives. Your mind is the distorted projection from the Brain which filters the pure consciousnessThe positive communication you maintain always uplifts people. You are a programmable species and even a single positive word, you utter is so powerful that it can change a person's mood, sometimes even life. There are people who have been highly motivated by positive communication by others and come forward, becoming leaders in the future. Positive communication can always change the way your neurochemistry works. But, how can you maintain positive communication? Well, first of all, try to express your words always and never hush up when you have to say something positively. Always start your day with a 5- minute meditation to be more positive. This practice is going to make you more positively polarized and will keep you 100% positive especially when you face difficulties or struggles in life. When you have positive energy being filled up inside, it's easy to have positive communication and your positive energy can easily be expressed in such a way that you can transform many people positively. 

The problem of negative communication: Never promote your negative communication because it's going to Jeopardize your life and many others lives too. If you have negative energy filled up inside, it's definitely problematic because you will have its reflections always in the form of anger or bad behavior and bad communication. Actually speaking, bad communication affects your life adversely rather than others. It makes you lose connections so fast. And make people hate you. Know the fact that the Universe doesn't bear anything value less and cooperation is the principle behind Creation. When you are negatively oriented you are more likely to be sick as well. You can get dull headaches when you are surrounded by or absorb negative energy. Stomach aches, difficulty in breathing, anxiety, depression, pain, restlessness and confusion can be generated out of negative energy. Negative communication makes the victims mentally hurt in such a way that they send their negative emotional outbursts at you (Curse). In a World where everything is energy, it does produce effects. This is how you become more negatively polarized. When you have negativity inside, what you create is a negative reality around, with only negativity inside and outside.

How to have positive communication: First of all, understand the fact that you are here to cooperate and make some experience and get evolved. The practice of love makes your life and language always filled with love. It makes your language more meaningful and you tend to speak only the truth... 

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