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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to awaken your Kundalini?

Do Zodiac Signs influence your Personality?

Kundalini awakening is definitely the spiritual transmutation you make. Kundalini awakening is, actually speaking, the rediscovery you do to yourself. This is how you tap into the deep, powerful spiritual energy lying dormant inside. 

What Kundalini is: Kundalini is actually a Sanskrit word meaning 'Coiled Snake'. Actually speaking, it's the metaphorical term, used to denote the divine spiritual energy which is believed to have set at the base of the spine. It is the divine essence; the ultimate life force energy with which you were born. Kundalini awakening techniques actually teach you how to uncoil this snake lying dormant within. Kundalini is the source of your creative power and divine gifts. With the Kundalini awakening, you are supposed to feel all-time full-body orgasm which is more sensual than sexual. The awakening opens new insights into your life in such a way that your creativity surges.

How to get your Kundalini awakened: It's definitely possible for everyone no matter what your background is. But first of all, you have to understand the fact that it's never achievable so fast as it's a step by step process. You are supposed to be well prepared before the awakening practice begins and continue with the practice. Regularity is always the key to achieve anything. Moving on, you are likely to have the experience that your Kundalini is awakened. You have to follow the steps below. 

A) Reorganize your life: It's the first and foremost step you have to undertake in this regard. Because when you are inside a body, it's 100% your responsibility that you have to maintain it well. You need a strong body with positive mindset first. And do regularize your physical exercise at least for half an hour and maintain a very healthy diet. Keep yourself away from the alcohol and nicotine intake and reduce the intake of red meat as well. 

B) Follow the Breathing exercise: Spend at least 5 to 10 minutes on breathing exercise. It helps your body get fully oxygenated and the regular practice of which definitely helps you have your Kundalini, awakened. Have deep breathing from your diaphragm and try to inhale through nose and exhale through mouth and hold the breath as long as you can. When you do the practice, close your eyes and have the inner visualization that Kundalini gets uncoiled up at the base of your spine. It's said that Kundalini is located in the area between your rectum and navel. And it's positioned itself in the triangular sacrum bone in three and a half coils. Picture that your kundalini energy which is red in color is getting uncoiled and is coming upwards, spreading throughout your body inside. Regularize your breathing exercise this way. Your deep, diaphragmatic breathing can definitely reduce your blood pressure as it slows your heart rate down and it can also stimulate the so called Vagus nerve which controls your feelings of tension or anxiety.

C) Practice Lucid dreamingLucid dreaming is another powerful technique and the regular practice of which for at least 5 minutes can definitely help you have your Kundalini, awakened. You can do it sitting or standing or even lying. Have the programed dreaming process with the inner visualization that you get your kundalini uncoiled and awakened and the energy of which is spreading throughout your body. 

D) The Chakric Meditation: Get your Chakras activated. The Chakric meditation makes you have your Kundalini raised so fast. What you have to make sure from your end is the fact that you need to do it regularly. 

E) The practice of Love: It's the simplest yet effective technique with which your Kundalini is awakened even without your knowledge. This happens because the practice  love is going to make you vibrate at your best. Your highest level of vibratory order can definitely change your biochemistry inside. And you will have your Chakras automatically activated and the power of Kundalini awakened. 

F) Sound/ Music: Everything is sound and sound influences sound. Start your day listening to your favorite piece of devotional music with the inner visualization that you get your Kundalini raised up. You can also do the same practice by reciting your favorite Kundalini awakening Mantras or Recitals. Focus on the recital and your inner visualization. 

How you are benefited: The Kundalini awakening makes your perception strong. It means that you can keep yourself away from your misperception and you will have your vision, expanded and it means that you will be able to solve your problems which lie unsolved before, all by yourself. It improves your analytical skills and farsightedness. The most important benefit, you are going to have is the fact that it improves your creativity in all aspects of life so that you are more likely to try new ideas and new practices in everything. You will be more aware about how to use free will in life. It strengthens your will power in such a way that you are likely to focus on the present rather than on the past or future. As a result, you find your life more enjoyable. Kundalini awakening makes you emotionally balanced more. And you can control your emotions and this is how you can be a leader or coach to others. You tend to keep your emotional upsurge stabilized even when you face turbulent life scenarios. You will be spiritually awakened and become more aware about your physical body, mental body, spiritual body and astral body. And you tend to be more multi- dimensional. It will produce the real gentleness of your personality as you practice love and tend to be more empathetic. You get your neurochemistry changed and get free from the filtered consciousness, you had because of your neurochemistry. In other words, you get your consciousness more expanded. As a result, you achieve the so called heart & brain coherence and become much wiser, more practical and more analytical and it's the step by step process through which you make a drastic shift in terms of your life... 

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