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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to recharge yourself & others?


Exactly as you recharge your smartphone, you can recharge yourself. Recharge is 100% needed for your physical as well as mental health. This is how you keep yourself away from the attack of stress, anxietyfear or depression and move ahead more forcefully. It makes sure that you build more sustainable future for yourself. It improves the quality of your work as well. This works because everything is energy and you can influence the way someone or something vibrates with your level of consciousness

How to self reacharge: It can be done through many ways. It is divided into two parts. The physical recharge and the mental recharge

The Physical Recharge: You are supposed to bring a drastic change in terms of your life through physical recharge. The first and foremost step you have to take is have a thorough dietary change. Abstain from Fast food, Red meat, Alcohol and Nicotine intake. Include more vegetables, nuts, grains and seeds in your diet. The healthy diet you maintain recharges you always without your knowledge. It helps you expand and strengthen your aura. As a result, you tend to have better mood, gut health, heart health, enhanced memory, weight loss, bone and teeth density and reduced Cancer/Diabetes/Blood pressure risk. Regularize your physical exercise. Do it at least for 30 minutes regularly. Regular exercise keeps you recharged always. This is how you can develop stronger bones, joints and muscles and manage your weight. With regular exercise, you lower the risk of falls and the attack of a number deadly diseases including Cancer, Heart attack and Osteoporosis. Regularize your sleeping schedule and try to get up and go to bed at consistent times each day. Enough sleep makes you more energized always. Sleep is your natural way of recharge where you can also save your energy through the reduced caloric need and lower metabolic order. If you feel tiered during your day time, it's recommended to take a short nap for 15 to 30 minutes and this is how you can get yourself recharged. Take warm bath more often because it helps you have relieved muscle tension, cleaner and healthier skin. It even improves your blood circulation and helps you relieve flu or cold symptoms. Avoid multi tasking and drink plenty of water and stay hydrated. Dehydration can easily worsen your fatigue and athletic performance. Drinking more water always keeps you more energized. Spend time in Nature because it is going to make you more alive. It works as an antidote for stress, lowering your blood pressure and stress hormone levels. This is how you can enhance the way your immune system functions, improving your self esteem and mood. Maintain regular intercourse with your partner. When you do it with your soul mate with 100% selfless love and service mentality, it's equivalent to hundreds of meditation you do. This is how you can have every single cell in your body rejuvenated and recharged. Love making can increase your blood flow and reduce the hormone levels in the body, improving your complexion. Regular intercourse can easily slash your stress or anxiety levels. It improves your overall health, lowering the risk of heart attacks and cancer. 

The Mental Recharge: It can be done mainly through meditation. Put yourself in a meditative mode at any time possible just for 5 to 15 minutes. Get your Pineal Gland activated and have the inner visualization that you imbibe energy directly from the Universe, improving and enhancing your aura. Picture that you send healing energy waves throughout your body and feel that you have already been free from your physical or emotional pain. Repeat the practice every single day or time possible. And this is how you can self heal through regualarized practice. You can recharge yourself by using the same technique through lucid dreaming as well. Lucid dreaming, when it's regualarized is as effective as you do meditation. Another important mental recharging method is music or sound. Pick up your most inspiring piece of music, song, speech or video and listen to it very carefully with the inner visualization of the inspiration it's all about. Moving on, you can close your eyes and focus on what you hear with the strongest inner visualization that you have already been changed and have been much stronger and way more powerful. It's your drastic shift to get metamorphosed into a new being as if you have got a new birth. You can also make you mentally recharged through deep breathing. Have deep inhalation and hold your breath as much as you can and get it released through deep exhalation. When you inhale, have the inner visualization that you have collected stronger waves of healing energy from the Universe and kept yourself recharged with it. Foster the inner visualization that you collected all the negativity, stress, anxiety or grief from within and get your system cleansed on deep exhalation. Repeat this deep breathing technique at least 10 to 15 times at a stretch and get it regualarized. Deep breathing makes your cells more oxygenated, thereby improving your blood flow, immune system and your sleep. It acts as a natural painkiller available with which you easily improve your energy level. It reduces inflammation and makes you less anxious, angry and depressed. Whenever you feel sad, angry, anxious or upset, you can use all the aforementioned strategies of mental recharge anytime. 

How to recharge others: You are unable to recharge someone or something physically but you can keep them recharged mentally in such a way that it makes them have some physical change. It's the ancient, occultist way of recharging someone or something.

How to recharge something: Put yourself in a meditative mode. Place the object you want to recharge in your hand. Close your eyes and impose your inner visualization on the object. It's all about your intention. You can recharge an object negatively or positively this way. For example, Take a pendant. Observe it with the minutest possible details and have the inner visualization on the pendant that you have collected energy, be it positive or negative from the universe and kept the pendant recharged. Feel that the pendant has already been filled with the energy beam of your intention. When you regularly do this, the pendant gets coated with electromagnetic energy of your emotional intention. The energy, you invest this way in an object becomes stronger through repetitive sessions of practice. Wherever you place such a recharged object, be it on someone or some place, it can influence the vibratory frequency. Charged objects and symbology are widely used in Dark occultism. 

How to recharge someone: You can also recharge those who you love including your partners, friends, relatives, animals or plants. Close your eyes and put yourself in a meditative mode. Picture the person, you want to recharge with minutest details and focus on your aura. Have the inner visualization that you get your aura enhanced and have your Pineal Gland activated. Imbibe energy directly from the Universe and fire it at the person you want to get recharged. Have the inner visualization that the person has already received the healing waves of energy, you fired. Picture that the person's aura has been dense and expanded and their emotional or physical pain got obliterated. The more you repeat this practice, the more effective it will be on the person, you intend to be recharged. You can also practice the same technique to recharge your life partner as well. When you recharge your life partner, put yourself in a face to face meditative position with the partner where you have the inner visualization process that your bodies are merged together to form a single entity. Get your Pineal Gland activated and picture that each of your metaphorical Chakras is getting activated together in the united body where every single cell in your body is merged with your partner's including the genitalia. Have the inner visualization that you are mutually recharged and healed. The more you are regular and focused, the more result you are going to get. It is recommended that you stay stark naked when you self charge or charge others. The reason behind it is that you can fire energy without getting it filtered heavily especially when you are naked. The practice of recharge definitely works because energy is your true self and whatever you do is the generation of energy, be it your thought, emotion, or action... 


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