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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

THE CYCLICAL REPETITION OF LIFE

The Illusion of Light & Dark

Everything is energy and everything does maintain the cyclical repetition. It's part of the law of energy. Consciousness is the only truth in the entire cosmos and the employment of consciousness triggers the movement of energy within. You are a pitch of energy with multiple frequencies actually. Your soul does have a core vibratory value that is susceptible to minor or major changes in terms of frequencies according to the conscious level, you maintain. In other words, the employment of consciousness determines the major part of your vibratory order. It's according to the level of your vibratory order that your neurochemistry is triggered. If you focus on a particular vibratory frequency, what happens is that the focus makes it more fortified in such a way that it causes the cyclical repetition of the same. Your blood pressure and body temperature are also regulated by cycles. 

A) Cyclical repetition: Everything maintains some sort of rhythmic cycle, the course of which you can change according to the employment of your consciousness. Your body cells including all the plant and animal cells are regulated by the rhythmic cycles. The cyclical pattern of your thoughts is what determines your gain or loss. This happens because when you allow the cyclical repetition of the same pattern of thoughts, it becomes the part of your core believing system. You tend to be emotional the way you believe. And it's your beliefs that trigger your behavioral patterns with suchlike actions from your part. You get things back exactly according to how you put them out. The cycle is so simple. Whatever you hold in your mind makes you believe the same. And you tend to act according to what you believe. You get what you act. To have a different result, you have to change the cycle. And that has to begin with changing your thought process. In other words, your path of life is never a straight line as you think and you continually come back to the things, you thought you understood. This cycle actually helps you see the deeper truths about life. 

B) Cyclical repetition: Your physical and psychological process work in cycles exactly as everything in galaxy is cyclical. With a closer look, you can observe that even the situations in your life maintain some sort of cyclical process and you are capable of changing the cycles. If you are focused on some negative thought pattern, what you get is the repetition of the same. You can see that all the life situations or people or whoever you interact with, make you more and more negative. The Universe responds to you more negatively. This is how you create the perpetuating cycles of sadness, stress, strain or depression. A negative pattern of thought can channelize your entire thought process either to the past, done or future, yet to come, leaving you either depressed or worried. Negative thought pattern makes the repetition of several of the same thought pattern in such a way that your inner and outer vision are colored more negatively. As a result, your brain helps you pick up only the negative sense about people and situations, involved in the process of your life. What you literally do is strengthening the cyclical repetition of negative energy and it will eventually result in the acquisition of negative karma. And that's how you get negatively polarized. This is the same case when it comes to the cultivation of postive thought patterns which can trigger the perpetuation of a life, filled with positive or favorable outcomes. In other words, you create your own destiny. 

C) Cyclical repetition: You can definitely convert the existing cyclical repetition process into a new cycle. The first and foremost thing, you have to be careful about is that you have to be stable and never do the re-convertion process with judgement or fear. This is needed. If you try to convert the existing cycle of repetition with judgement or fear, you are actually strengthening your vibration of fear and as a result, it doesn't work and what you get back is the repeating cycle of judgement, worry and fear. Fear makes more of fear. Never feel concerned about your decision to change the existing life cycle either. You vibrate doubt when you don't trust yourself and question yourself whether it's going to work or not. The doubts give you the repeating cycles of doubts only. And that's how you get more situations in life where you have to doubt yourself more and more. Everything, you experience in life is the part of the cycle. There's no happiness or sadness. It's simply a shift that you make from one cycle to another via the combination of your thoughts, feelings and actions. Each pleasure, you have is actually wrapped in pain. Your one emotion supports another otherwise you can't learn it, which is the main purpose behind cycle of change; cycle of evolution. For example, you have to understand what pain or sadness is before getting to know about pleasure or happiness. The thing is that you are the creator of these cycles, believe it or not! For example, if you focus more on sadness, you get everything else in your life in such a way that you are made sad always. People, things or life situations happen in such a way you are sad always. And the cycle of unhappiness continues until you start a new cycle of thoughts, emotions and actions. 

D) Cyclical repetition: You are a program, done by the quantum consciousness for mutual evolution. You are a program with a particular duration, fixed by yourself. After the duration, you are given new chance to be another program. You call this process your birth and death. It's also part of the cycle of evolution. You can close one cycle and start a new cycle all by yourself. You can depend upon either meditation, lucid dreaming or music for that. Use one of these as a means to program yourself. With a regularized pattern of meditation for 5 to 10 minutes, you begin a new cycle which reminds you of the necessary actions, you have to take in this regard. During meditation strengthen your reaffirmation and inner-visualization that you are beginning a new cycle and are totally free from the existing cycle of things in life. And feel the change in every single cell of yours. Moving on, you get the muscle memory to take up actions as well in order to change the existing cycle. 


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