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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

The Quantum Mechanics of Life

The Simulated Reality Game of Evolution

Life is the simulated reality game you play for your evolution. If you don't know how to play the game, you don't have to worry because you are given chances infinitely until you get the hang of it. But it's very good for you to know more about your life so that you can get easily evolved, being successful in the game of life. 

Time is important in your life: Even though time and space is illusion on the quantum level, when you are inside the simulated game of life, time is way more important. Time is your most valuable asset in life not your wealth as you think. You can even make cash if you are ready to use your time properly. Your material wealth can never make you happy, but your focus on time can. When you make use of the available time efficiently, focusing on the correct opportunity meant for you, you can be practically lucky in life. It's through time management that you can save time and use it for yourself. When you focus more on time, it goes slow. Always remember that donating your time is much better than donating your money. It's very good for you to be focused on the present because it's the only time you can literally control. When you focus on the present, you literally create your better past and future. 

You can never be perfect: It's the most important point you are supposed to notice. This happens because perfection is achievable only through cooperation. So you don't have to get engaged in self hate. Never hold yourself on to some unrealistic standards. See, you can control your life if you learn how to control your thoughts. This is possible via either Mediation or Lucid dreaming. When you focus on your thoughts, they get converted into your feelings. Always remember that feelings can also create difficulties in your life. Your material achievements or failures never matter in your life, what matters is how strongly you built your relationships in your life and how helpful your relationships are especially whenever you need help. If you are a perfectly unselfish person, that's what makes you a successful person in your life. 

Happiness in your life: Understand the fact that only you can make yourself happy and happiness is not something that comes from outside but from inside. When you feel obsessed with finding happiness, it's the first step you literally take to prevent it from your life. Nobody cares how unhappy or how difficult your life is because you are always responsible for yourself. Another important point you have to understand is that you can't make everyone happy in your life. The main reason behind it is the fact that Creation is different. Your happiness is never in alignment with someone else's happiness. If you try to make everyone happy, you are going to lose yourself. Follow the positive reality you make. Life is always so simple to you, but when you are determined to make it more complicated, it definitely lies complicated in front of you. The expansion of your life is entirely dependent not on what happens in your life, but on how you react to what happens in your life. So it's very good for you to get away with your impulsive words and actions. Always remember that it's not your success that creates your eternal happiness, but your happiness brings your real success. 

The importance of consistent effort and practice: It's only through practice that you can be more talented in your life. Practice always increases your abilities. Practice literally means repetition. You are a species learning things step by step out of several repetitions. Never mind your mistakes or failures. Your failure shows that you have not yet practiced well. So it's time for you to put some extra effort to the process. Practice can make your task so simple with less active brain processing. It's the signature of mastery that makes your mindset totally free to improve the task further, in your own way. 

Know your own space: It's very important in your life. You have to be well aware about your own position in your life. Follow your core vibration or passion, no matter what others think. Never live someone else's life. Do one thing at a time and put your heart and soul into what you do to the exclusion of everything else and you will get the positive results for sure. Try to do things that are in alignment with your passion. The more you want something, the less you tend to get something. This happens because you literally broadcast the signature of doubts in your abilities to the Universe by wanting something more. The world around you including your life, works like a mirror. It gives you what you are instead of what you need. Never get more focused on the outcome whatever you do and do things at your best. Practice fear management and use your free will. Understand the fact that you are never inferior or submissive to anyone. Your submissiveness happens only when you allow that to happen. Your world is the reflection of your prominent thoughts. When you are able to channelize your thoughts more positively, your life becomes much easier. Feel gratitude before you go to bed or after having been up. Always remember that gratitude works as a magnet for your abundance. When you go to bed worrying a lot more, you literally pave the way for the repetition of the same cycle of being worried always, making your scarcity mindset stronger. Foster gratitude whatever problems you face, because the practice of which makes you strong enough to overcome the problems you face and help you start a new cycle of abundance and peace of mind. Focus on your best actions with zero expectations. 

Practice LoveLove yourself and love others. You are not the part of the Universe but full of it. In other words, you are the entire ocean in a drop. So you have to rediscover yourself. Keep up your body through proper hydration and regular movement (Exercise) and practice love which makes your life more in your favor and helps you get evolved much faster than expected. In your life how passionate you are towards your life matters and nothing else and it's literally what makes you successful in your life... 

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