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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

THE IMPLEMENTATION OF CONSCIOUSNESS

THE ILLUSION OF MOTION
Consciousness, actually speaking, is a universal property. Everyone is imbibing the same consciousness. And you are consciousness itself inside a body. In other words, consciousness is everything that you experience. Every single cell of your body works as an antenna to be tapped into the quantum consciousness. Your body has been amazingly designed that way. Your spinal cord which is a foot-and-a-half-long flexible tube of nervous tissue, existing inside your backbone is capable or paralyzing your entire system if something happens to it. But that doesn't make you less conscious. You still can see, hear, smell, feel and remember. Cerebellum which is involved in the process of motor control is an important organ. But, those who lost it to stroke still appear to be conscious even though Cerebellum contains billions of neurons. Even those who suffer from brain injury appear to be conscious. 

A) What your brain does: Your brain can pick up a tiny little portion of the universal consciousness and the consciousness it picks up is thoroughly filtered via your neurochemistry. The filtered consciousness you receive is called your mind. Your mind always gives you a sense of duality of self and other, which works against the actual unity around. When you focus on a particular piece of information, your mind gives you out of misperception, what literally happens is that it gets rooted in and becomes the part of your subconscious mind. In other words, your subconscious mind is the stored data of your focus. 

B) Self limiting beliefs: Actually speaking, you are controlled by your subconscious mind without your actual awareness. The focused, misperceived pieces of information from the mind are deeply rooted in your subconscious mind in such a way that they help you form your beliefs system which literally controls your life. Your self limiting beliefs have been formed since your childhood as a result of the societal mis-programing. Your parents and other adults who were influential in your life help you form your self limiting beliefs even without your knowledge. These self limiting beliefs literally run your life, creating your reality. That's how you believe that you are not so beautiful, powerful or unlucky. With these high held beliefs, you yourself become ready to work under a narrow framework of consciousness that you have set for yourself. 

C) Channelization of consciousness: As you are the personification of consciousness, you have the ultimate power on consciousness. Normally, with a physical birth on, you tend to undergo simulated oblivion in such a way that you mistakenly believe that you are a body. Actually speaking, you are the collective consciousness itself, the sooner you grasp this simple idea, the better your choices serve the entire whole rather than just your personal goal. You are powerful enough to channelize the universal consciousness, the way you want. It's according to the employment of your consciousness that your energy level is triggered. When you identify yourself as the pure form of consciousness, your mind reflects the pure form of consciousness. That's how you become free from the filtered consciousness. Proper channelization of consciousness can be done via reaffirmation and inner-visualization through meditation, musiclucid dreaming etc. Every single day strengthen your inner-visualization and reaffirmation that you are pure consciousness itself in a body. Moving on, you get the musle memory to control your emotions and take up actions to maintain your pure consciousness. 

D) Consciousness creates your life cycles: You are a pitch of energy with multiple vibrational frequencies. The level of consciousness, you maintain actually determines your vibrational frequency order. The focus on a particular frequency, triggers the cyclical repetition of the same. For example, if you are vibrating doubts, you get a lot of situations in life where you find yourself more and more doubtful. What you need to do is trigger the cyclical repetition of the vibrational frequency, you like. In other words, stay always positive so that you produce the cyclical repetition of positive events in life. 

E) Consciousness triggers the karmic cycle: You are a pitch of energy that can maintain multiple levels of vibrational frequencies. Even though this is the case, you have a core vibrational order which is the result of your karma from this and previous brith cycles. You are powerful enough to upgrade or downgrade your core vibrational order via the proper channelization of your consciousness. Your karma is entirely dependent on the channelization of consciousness. It's your level of consciousness that triggers your energy and you think, feel and act accordingly, eliciting karma. Energy is always reflective and whatever you put out does come back! 

F) Energy entrapment: Energy is radiant, reflective and absorbent. You are a pitch of energy that does have all these qualities. Normally, you receive energy via two ways. The thought process you make and the circumstances or situations outside or you are in. No matter what situation, you are in, you are powerful enough to trigger your thought process, the way you want as you are the collective consciousness in personification. This literally means that you can put yourself in a positive mode even though you are facing a negative situation or event. Otherwise,  you are likely to have energy entrapment. Energy entrapment happens in such a way that whatever frequency of energy you focus, it triggers the cyclical repetition of the same. For example, if you are focused on negatively recharged vibrational frequencies of worry, fear, anger, jealousy, greed etc, what you have back is the cyclical repetition of the same from almost all nooks and crannies of your life. When you focus on these negative vibrational frequencies, the energy stands reflective and disorganized. In other words, it lowers your overall vibrational equation, paving way for a lot of problems in life including diseases. So what you have to do is get away with the negative energy entrapment and foster positive energy entrapment. Always feel gratitude and practice love compassion and empathy. It makes the positive energy entrapment, necessitating cyclical repetition of positive things in your life. In other words, you are powerful enough to plan your life and work that out. 

G) The practice of love: Love is the simplest yet the most difficult lesson to practice. But the practice of which improves your overall vibrational value in such a way that it's at its best. Love is actually another word for happiness. Love is not pain. But pain is love. The moment when you practice love, you become free from the filtered consciousness and start attracting more of the positive energy. Even your mere presence can make people positive or thoroughly recharged. When you practice love, your neurochemistry inside also changes in such a way that neurotransmitters really help you get healed faster. The same neurotransmitters can also make you sick if they are triggered via negative employment of consciousness. Your intention matters always and that's exactly how you employ your consciousness and how the your energy level inside is triggered. The same hormone can make you either happy or sad. This happens because the energy level which is the result of the employment of your consciousness matters. It's the energy level that determines the balance of your neurotransmitters and your emotions are triggered that way. If it's balanced, you are always positive and energetic or else negative, lethargic, worried and depressed. The practice of love can always make you way more positive. And always remember that you are powerful enough to implement your consciousness as you are consciousness itself.

H) The expression of consciousness: With the proper employment of consciousness, you are supposed to express the impression of consciousness always. In other words, express your feelings always and never make them hidden. Here, you have to be extremely careful of one important thing. Try never to express the negative feelings within, which can be cleared via meditation, music or lucid dreaming etc. Use your system to channelize only positive expression of consciousness while you burn the negative expression all by yourself and as a result, you attract more positivity in life... 

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