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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

YOUR GUT FEELING

THE POWER OF WORDS

You can call your gut feeling a sixth sense, you have got! It's your inner voice or intuitive guidance. A sudden feeling of unease about a particular situation or suspicion or trust about someone who you have just met. That's how your gut feeling actually feels like. It's as if someone inside gives you some sort of warning, advice or guidance. Your gut feelings are always not so strong or overwhelming. And if you are not a spiritually awakened person, it's pretty difficult to notice them as well. 

How to identify your gut feeling: It's actually different from one person to another. And the reason behind this is that it varies according to your vibrational alignment. If you are vibrating at your best, your gut feelings are likely to be much stronger. Gut feeling is the message, you get delivered, sometimes with some goosebumps, prickling in the body, a sinking sensation in your stomach or sweating palms or feet. Gut feeling can also be felt after making a decision. And you feel more peaceful, much happier or safer. It's the feeling of bare uneasiness if the message is against your will and the feeling of easiness if it's in favor of your decision. Actually speaking, this feeling is the result of your heart, gut and brain connection. 

What usually your brain does: The brain processes data from your simulated existence. The data is entirely based on your perceptional illusions. The processed information from your brain works as your intelligence which literally is illusion. 
Your intelligence doesn't have anything to do with your consciousness. This happens because your intelligence is the filtered consciousness from the brain which always makes you believe in the duality of yourself and other. Your brain is the survival tool with which you can make progress in your simulated existence, you call life. Most of you don't even know that you can use your consciousness to program the brain the way you want and create the reality you want. So where's consciousness coming from? Well, there's no coming here! And you yourself are the personification of consciousness. With a body on, you get your consciousness thoroughly filtered, which literally helps you make your new reality. Not only your gut, heart or brain, but your entire body works like a portal to get tapped into the quantum consciousness and you are a living portal. 

What your heart does: Your heart helps you get focused more the data being processed from the brain. It's 100% needed to strengthen your reality here. When you focus more on some particular piece of data, it becomes more powerful and becomes your feeling. In other words, the heart makes your thoughts your emotions. And when you are focused more on these emotions, your entire neurochemistry supports it and you get the muscle memory to act accordingly and that's how you feel depressed, anxious, angry, happy or upset. In other words, your thoughts are generated out of illusion. And the application of your thoughts is your illusory intelligence. And the focus on your illusory intelligence makes a lot of illusory emotions. It's like illusions making a network of multiple illusions. That's what's happening in your simulated existence and it's your life to get evolved. And it's absolutely necessary for your evolution as a soul. It's through a body that you get evolved, experiencing all that's not possible without a body. Usually what you witness in your life is simply an illusory game between your head and heart. When you think about something for a long time using your filtered consciousness from the brain, the heart supports it by amplifying your thought process into your emotions. And you are literally controlled by these emotions as they're super powerful electromagnetic energy waves. You tend to act according to how you feel. 

What your gut does: Your gut is not involved in the game of your heart and brain. Your brain produces different thought patterns triggered via external stimuli of misperception. And when you are focused on a particular thought pattern which causes imbalance in the biochemical communication between the brain and the heart. The heart reacts in a complex way triggering further neurochemical changes. And that's how you feel emotional. Millions of neurons in your gut always maintain the communication between your gut and brain, working as a gut brain axis. Your gut functions with trillions of microbes living in and around it. The gut can also produce neurotransmitters exactly like your brain does. The biochemicals being produced by your gut and the microbes living in the gut can definitely affect the way, your brain functions. The gut can help the brain form new memories, giving proper signals. You are the personification of consciousness itself. It's the level of consciousness, you maintain that triggers your level of energy. When you are inside a body, what happens is that your pure consciousness is thoroughly filtered by your brain and the filtered consciousness is further amplified by your heart. But, the gut is not at all dependent on the filtered consciousness. The gut is always aware about the power of your spiralling kundalini consciousness. But your gut feelings are always overshadowed by the simulated effects from your brain and heart. The more you are spiritually awakened, the more you get acess to the kundalini consciousness from the gut

How to enhance your gut feelings: It's a step by step process in which you are unlearning everything you have learned so far. See the unity around. And never believe in separation or segregation. Promote cooperation instead of competition. Maintain healthy diet as much as possible. Abstain from smoking, drinking and junk food items. Practice breathing exercise for 10 to 15 minutes where you have deep breathing and holding your breath as much as you can and realising it through either mouth or nostrils. Clean your negative energy through some meditation, practiced daily for 5 to 10 minutes before bed or after bed. It's 100% necessary that you have to do some sort of physical exercise daily for at least 30 minutes until your heart is pounding and body is sweaty. And always maintain a good network of friends that helps you boost up your spirits. Drift yourself off of the negative people. The very important step is practice love. It's going to make you more spiritually awakened and you start vibrating at your best. When you vibrate at your best, you start downloading the quantum pieces of information and it also improves your intuition and gut feelings... 

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