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THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

How to grow from the inside out?

The Quantum Mechanics of Life

You have taken birth just for your evolution. Every single birth you take makes your Soul formation strengthened. Your body is the result of the Karmic responsibility of your mother and father and growth of your body and physical features are moulded up according to your Karma. In other words, Karma works as a chain reaction. Your present birth can be thoroughly influenced by the Karma of your previous birth. Karma leaves you reincarnated. But still you have got the free will to nullify the effects from your previous Karma and to accumulate positive Karma. You do have the total control of your own life. You are the player of your own simulated game of life. And you are supposed grow from the inside out, not the other way around. 

You are supposed to function together: In your life, your personal and professional growth can be at work when you co-operate and get adjusted with the like minded. You can't do anything alone perfectly. Perfection is the result of cooperation and collaboration. Your body is actually an ecosystem where microbes co-operate to ensure its function. Different organs collaborate to make you what you are. Always do things, aimed at the common progress. Build your life around a positive network of people who share your passion and they can always support you emotionally and this is how you can make your life more qualified. 

Know your limits: Always remember that you are not your body. And you are using a simulated body to make experience and get evolved. Your body does have system complexities and limitations. As a result, you have to develop your inner vision and never trust your outer vision. Your consciousness is universal and is not produced by the brain. You have to use your consciousness to learn more about how your body functions. When you trust your outer vision, you get more Individuated and your consciousness gets more fragmented. You start to see things separate, forgetting the unity around. You are unable to see the bacteria right under your nose or the radio waves emanating from your electronic gadgets. This happens because your eyes work under limited frequency response. Everything is energy and energy is always interconnected, maintaining its cosmic unity. But with a simulated outer vision, you can't see it. On a day today basis, you are subject to auditory and visionary illusions, your focus on which always makes your conflicts or clashes with one another. Never get yourself subjected to the mirages of your mind. When you put yourself under meditation for 5 to 10 minutes, focusing on the inner light within, what you literally do is using your heart and brain as an antenna to be tapped into the quantum consciousness, which is what makes your inner vision clearer. Always understand that human eyes and ears function with limited frequency range. Your brain actually takes short cuts to anticipate and interpret what you see or hear according to the perception of light or sound. It's normal that sometimes, what your brain perceives doesn't match up with what you see or hear, resulting in a number of visionary and auditory illusions. Your life is literally simulation within multiple simulations. From your personal part, never trust rumors or hearsays. Trust your intuition or gut feelings instead. 

Your decision making: Most of you have made a lot of impulsive decisions simply to suffer later. This happens because you don't have control over your body. It's better to practice either Meditation or Lucid dreaming to control or program your brain the way you want. And you have to achieve the heart & brain coherence. Understand the fact that your brain, heart and gut play dominant roles in your decision making. In other words, you have got a triple brain system inside. The decision that you make must be the result of not only your cognition but your emotion and intuition also. Such a decision makes your life more successfulBesides the brain, your heart can also feel, sense and learn information independently. The heart can maintain its own memories. And the heart can also send information to the brain through autonomic afferents which influence your perception including decision making. The same way, the Enteric neural plexus is the complex nervous system located in the gut region. This network of Enteric neural tissue consisting of millions of neurons is positioned across the organs of the gastrointestinal tract, from oral cavity and esophagus to anus. This nervous system works as another brain inside. This Enteric brain can control your gut independently and can influence the information processing. In other words, your body, without your knowledge, maintains the gut-brain cross talk and this bidirectional communication regulates not only the gastrointestinal process and digestion but also the higher cognitive functions including decision making. In other terms, the information is processed by the brain according to the signals sent from your heart and gut. You are not supposed to make any impulsive decisions, based on your vision or hearing alone in your life, trusting your brain. Wait for your heart and gut feelings which have more actual neurobiological basis. Never wait for the better opportunities in the future. The best preparation for tomorrow is always doing your best today itself. Waiting is actually the waste of time. Make use of the correct opportunity at the correct time. Know how the Quantum Mechanics of life are at work. And you are always responsible for yourself. 

Everything is your own extension: Your body's elemental composition is done according to the quality of your Soul residing inside. According to the quality of your Soul, your Zodiac Sign is fixed as well. You come up with a lot of skills, most of which are lying dormant. Your duty is to rediscover yourself. All life is actually one continuum. You have to practice love and nurture empathy and compassion. When you make your life more focused on selfless service, you actually get metamorphosed into a new being. Even without your knowledge, your immune system gets strengthened and blood pressure level goes normalized, lowering your stress level.  Such a life can help you relieve suffering, strengthening your physical power to recover from illness. Everything you want is actually within you. Live in the present because that's what's real. When you focus your thoughts on the past, it's likely to make you more depressed and you tend to be more anxious when you do the same with your future. The amazing point is that when you focus more on the present, you literally create your better past and future. Your life works like a mirror

Update yourself: Your body exactly functions like the Smartphone you own. Here, the Apps are your thoughts or habits. You are powerful enough to uninstall the unwanted Apps and update the existing good, useful ones. You are supposed to update your system through Physical exercise, Mental exercise (Meditation), Music, Lucid dreaming and Healthy diet. You can always control your thoughts by practice. Understand the co-dependency in life. And the influence of the law of vibration. Practice respect and the Universe doesn't bear anything valueless. Always remember that you are not part of the Universe, but full of it... 


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