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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

THE GIFT 🎁 OF GIVING

YOUR GUT FEELING
It appears that your life is meant to be shared. Give more so that you are given more. If you want to change the existing world situation, you have to practice the concept of giving on an individual basis. It's like you set aside some time, cash or energy to help someone. The greatest benefit of giving is that it not only makes the world better but makes you feel better also. You are supposed to help even animals and plants nearby, as a sentient being. Watering plants properly, collecting some peanuts for squirrels or birds, supplying food items for cats or dogs, these silly silly things can have drastic impact on them. These are actually pretty serious things you must do. Always remember that the Universe works like a mirror and you get back what you put out. 

A) You make your life really worth the value: If you give something to someone for free, the receiver is so pleased that you are blessed. Whatever you do, your intention matters more. If you give something to someone just for publicity stunt, it's the act of selfishness which elicits negative karma on your part. The moment when you help or give someone something, you have some neurochemical change, triggering the release of happy hormones like oxytocin, serotonin and dopamine and these hormones can counteract the effect of stess hormones like cortisol in your body. It helps you boost up your social connections as well, freeing yourself from the shackles of loneliness or isolation. 

B) A ripple effect in society: People are definitely imitative by nature and if people notice that you help others, they will also have the tendency to do so. When you keep giving or helping someone, it causes some sort of ripple effect among the people who stay in your place and they will have the urge to do the same. When more people do the same, more tend to follow the same. This happens because it works as a program for the people to follow. This is how you inspire thousands of others to make some difference. Act of giving actually boosts your self esteem as well and that's how you renew yourself every time you offer something to someone. 

C) You are given more: The entire Universe is holographic by nature. And energy is reflective by quality. What it means is that you literally get back what you put out. The repeated acts of kindness or giving makes your vibrational frequency at its best and those who are the receivers of your whole hearted service bless you via their emotions and words repeatedly. Understand the the power of words which can literally change the existing molecular structure of matter. And the emotional waves that they throw at you are literally electromagnetic waves which can also change matter. The receivers of your service send energy waves of blessings towards your direction and to the quantum Universe outside. Always remember whatever you do, the Universe outside records it. Actually, you are full of the Universe and space is optical illusion only. The moment, you have difference in terms of your vibrational equation, the Universe can sense it and it starts working in tandem with you. In other words, you are given more, with a lot of luck or favorable situations or synchronicities in life. 

D) Gratitude always leaves you healthier: Giving definitely evokes gratitude in the giver and receiver alike. Nurturing gratitude more often definitely improves your health. It helps you improve your immunity and sleep as well as mood. And that's how you become free from depression and anxiety. Feeling gratitude helps the release of oxytocin, serotonin and dopamine which are feel good hormones. 

E) Selfless giving: Selfless giving must be promoted. You have to do it with zero expectations of anything. That's the true altruism, you practice. Whatever you have, set aside some portion of it to someone else, be it your cash, dress, food, time or emotions. Emotional support to someone is actually needed. It's the best mood booster. And if you feel like you have excessive earning, set aside some amount as you like on charity. Instead of giving it to charitable trusts, you, if possible, do it all by yourself. But it's up to you whether you have to donate your cash to charitable Institutes or do something on your own. Food and free clothes to those who you feel poor can be done. If you have more time, spend it to support animals and plants or someone who is worth spending time with. Comfort people, animals and plants. Living and non-living things are simply optical illusion. Everything is pure consciousness vibrating. Support patients and blood donation is also important. The thing is that it doesn't matter how you help someone but what matters is what mentality you have while helping someone. Never help someone for game and fame. 

F) The more you give, the more you change the world: If you want to change poverty, unemployment malnutrition etc in the world, never wait for anyone to come in and make change, for change is never imposed but self made. Change begins with you. Practice love and giving. Promote pay it forward movement. If everyone does the same, the world changes so fast and people get quality lives. If the governments, world organizations or big corporates work hand in hand and make a universal payment system where everyone gets the basic minimum payment, required especially for those marginalized people, people can eke out living and they are so peaceful and they can at least pursue their passion and make economy much better. It's good to have a universal government which helps people pursue their passion. When people are away from the cash based society, they can be free from the pressurized life patterns that make them depressed, worried or violent. Donation, charity, giving or supporting someone is definitely the greatest thing you do in your life...


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