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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

Why do you struggle?

What is your Fate?
Why do you struggle?

It appears that life is full of struggles and people find it difficult to cope with the struggles, they have. Life is a simulated process for a pitch of energy to get evolved into a powerful soul. A spirit gets physically experienced and evolved via a body. It's the long cycle of evolution. You have taken a body to do what you love to do, which is not possible without a body. You are powerful enough to take as many bodies as possible to get evolved as it's a non- stop process of mutual evolution. 

What struggle is: Struggle is the difficulties you face when you try to achieve something that you like. Struggle is the part and parcel of a simulated birth cycle with which you become aware about your true skills. Struggle is the reminder that you can be powerful even more. It's through struggles that you learn more about yourself and your life. In other words, struggles are the catalyst for your growth. It's through struggles that your problems solving skills are developed. Struggle helps you rediscover yourself. You apply different strategies and techniques and finally achieve your goals. And struggles really make you a super hero. 

Why you struggle: With a body on, you tend to stay forgetful of your true power. This happens because of the fact that staying forgetful makes you even more focused on the current soul, you are building up. This is how you can concentrate more on your goals. Understand the fact that you are full of the Universe and you are here to build up the life, you want. You struggle mainly because of the fact that you are chasing goals which are not in alignment with your core vibration. And you have been a victim to societal misprograming. You struggle more especially when you don't know how to prioritize. And your mind is wavering and you don't know how to make strong decisions in terms of life. 

How to overcome struggles in lifeEveryone does have struggles in life. And know the fact that you can't have a life without any struggles. Struggle literally is another word for life itself. What you can practically do is reduce the struggles, you face and overcome the challenges as much as possible via following methods. 

A) Identify yourself as a challenge taker: Life is always not so simple to do. You have taken a body because you have volunteered this life to undertake challenges and undergo struggles. It's the struggles in life that give life its true meaning. Start your day with a 5- minute meditation where you strengthen your inner visualization with reaffirmation that you are a born challenge taker and you are capable of overcoming all challenges. Imagine that you imbibe energy directly from the Universe itself and make yourself way more powerful than you were ever before. Regularize this practice which can easily give you the muscle memory to take necessary actions to overcome the struggles, you have. With the awareness that life is full of struggles and you are 100% capable of overcoming them, you move ahead. Know the fact that you are an eternal spiritual being whose power can be as pervasive as the whole Universe itself. Most of your skills are lying dormant inside until they are activated. The more you try, the more skills are going to be visible. Know that a problem comes up with a bunch of solutions behind and what you need is shift your focus from the problem to the solutions and work on them. 

B) Come clear with your goals: Most of the people find it hard to follow what they really want. And this happens because of the societal misprograming and engeenering. It appears that even the parents are trying to impose their goals onto their kids without checking what they actually love to do. A cash based economy forces everyone to do something that makes them have a lot more cash at the cost of anything. Follow your intuition and your passion always, no matter what others say. Always remember the fact that whatever people say about you is actually nothing to do with your life, because it says more about them than about you as it's the manifestation of their thought and not yours. Your passion is result of your inborn skills, acquired via multiple birth cycles that lie embedded in the your soul's vibration. As a result, if you build up your career or life around your passion, things will be much easier for you, which means that you don't have to struggle a lot more. When you try to achieve something that's not in alignment with your core vibration, you literally find yourself struggling more and more. And you also can't take the right decision wherever needed. 

C) Know your value: You are the person who needs to fix your value first. In the Universe, there's no inferior being or superior being and the division is based on the misperception of consciousness. If you think, feel and act like you are a worthless person, the entire Universe feels, thinks, and acts the same at you. This happens because the world as well as your life works like a mirror and you get only what you put out. The moment you show some value to yourself, it's going to be reflected through everyone else, you interact with. Respect everyone as well. Never give yourself inferior treatment in such a way that you feel servile to someone. Never let anyone control you and you don't have to try to control anyone either. When you give value to yourself and move ahead, you get to know how valuable you are really. And the hidden skills lying dormant inside you will come out and step by step, you can have your personality, expanded. This is how you can be confident to undertake any challenges. Your failures and mistakes simply become the stepping stones for success. 

D) A service oriented life: A service oriented life is always needed and this is the best way through which you can nullify the effects of your karmic fate. If you keep someone happy or pleased or satisfied via the little things or words from you, what happens is that they bless you wholeheartedly, which is the electromagnetic waves of the mixture of their thoughts and feelings. These recharged electromagnetic waves, directed at you can strengthen your entire vibratory frequency. When you build a service oriented life, this happens regularly in such a way that you can have your vibratory frequency at your best, which is the signature, you cast out to the Universe. The Universe can easily sense that and the whole Universe works in tandem with you. This is how you can burn your karmic fate, if any. A service oriented life helps you overcome your challenges much faster as you get guidance, support or assistance from unexpected life situations from different people or different chances or opportunities. It's the support, you have directly from the Universe. Build up a service oriented life with the practice of love. Service oriented life not only helps you reduce the difficulties of the karmic fate from your precious birth cycle but also helps you burn the existing karmic burden from the current life cycle. 

E) Never ever give up: Understand the fact that a simulated process that you call life works via a step by step process. You are supposed to put efforts through a step by step process and you get the results via a step by step process. Never look for instant gratification or immediate satisfaction. Once you have your goals, set in alignment with your passion, you are supposed to channelize your thoughts, feelings and actions towards the goals. If you find that one way is not working, apply another way exactly as you use your camera to take a photo. Sometimes, you have to take multiple shots to get a clearer picture. Act on your highest excitement with zero expectations and service orientation. The results will be flooded in via a step by step process. Always remember that you will struggle more if you give up things midway. Always prioritize your work, goals and life. Never ever blame others for how you struggle in life as its your sole responsibility. 

F) Maintain the company of a healthy network of people: Always remember the fact that you are a social being which means that your hidden skills can only be expanded via active social involvement. Here, you have to be really picky. Never build up a negative network of people who can easily drain your energy. What they do is always demotivate you and try to impose their weird realities upon you. As a result, you get extremely fearful, worried or depressed. Your brain gets negatively programed and you grow less confident day by day. Build up a healthy relationship with positive people who take care of you and encourage you. This is how you can get emotional support which matters more than what you think about it in life. Spend your free time with the positive network people. And it's very important in life. Share your thoughts, views and emotions. The support, you get from a positive network of people always makes you struggle less... 


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