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THE DIAPHRAGMATIC BREATHING EXERCISE

THE NEGATIVE ENERGY In life,  movement in the form of  exercise matters a lot more as it's needed for the proper upkeep of your system . You have to do three forms of exercise regularly in order to make sure that you live a healthy life. Any sort of physical exercise like walking must be done for at least half an hour in such a way that you get sweaty and your  heart is pounding for the much better result. And it's necessary to do the psychological exercise like  meditation before or after bed for a couple of seconds or minutes as it's the internal cleansing strategy. And it's also mandatory that you have to do breathing exercise for a couple of minutes. The duration can be adjustable according to the way you make time available to yourself. But what matters more is that you must set aside some time for doing the aforementioned patterns of exercise, regularly. And it's never a tedious task as you think. The more you do them, the more you will ha

THE ILLUSORY SENSE OF SEPARATION

THE GIFT 🎁 OF GIVING
When you have a body on, the sense of separation is stronger, with which you redefine your life. The sense of separation always makes you more selfish. Even though you are the personification of  consciousness itself, your pure consciousness is thoroughly filtered by your brain. And the brain gives you always an illusory sense of duality of self and other, leaving you more separate. This strong sense of separation is displayed via your thoughtsemotions and actions on a day-to-day basis. A bunch of manipulators who know the law of energy and vibratory equation have done whatever is possible from their part to make native souls stay stuck in the repeating birth cycle of negative polarity. These returnees of the higher grade negative not only want to recruit the native souls to their negative realms but also made the earthly life hellish via the amplification of your sense of separation. These manipulators use different tools through which your sense of separation is amplified day by day. The tools include everything you get access to, such as education, cash, religion, food, gender, color, race, nationality, geographical boarders, press and media. The internet and social media are their new tools. They know that sense of separation causes your illusory identity of lack. And the identity of lack makes you have all sorts of attachments and the feelings of dependency. Such an identity can easily make you worried or depressedangry or upset, violent or controlling or demanding. That's how you tend to suffer

How the sense of separation makes you more separate: People insult each other through different evil or funny comments. This happens when the Universe doesn't hold anything valueless. Sometimes, such comments are extremely painful and hurtful. And there are people who find out pleasure in someone else's pain. People become ready to mistreat you or misdirect you. It appears that some people really want to see you suffer with no apparent reason behind. Some people shield themselves, accusing you of the bad things, they themselves are involved in. People assess your life through the reality they make and that sometimes doesn't have anything to do with your reality. People are unable to see their behavior more objectively while they criticize you and this happens sometimes when they don't know the reality of the the situation. It appears that some people are capable of applying many tricks, deceptions or lies in order to make you doubtful of yourself or your knowledge. They don't want to see you make progress in life. There are people who always try to test your limits. This happens because they come from such a troubled background, which they want to impose on someone and they find out some sort of comfort in it. And you may come across people who try to control you. They can be so nice and kind to you one day when they are completely opposite the next day. These people don't have any balance in terms of their emotional fluctuations. And they act according to their mood and not according to the situation, you are in. 

How the sense of separation influences your behavior: Normally, 99% of your behavioral patterns are thoroughly influenced by the sense of separation. The feeling of separation makes you engaged in flattery. You put yourself on the facade of being caring or kind to someone in order to take advantage of their situation or presence and here, you are way more focused on your selfish goals. You always tend to improve some sense of isolation. And isolation becomes your personal identity where you are focused more on your personal benefits rather than on people's interests. Sense of separation makes you a good liar. You keep lying for your own personal advantage. You project a new self of yours to others, where you are extremely decent. You use one lie to cover another and multiple lies altogether to express your projected reality. You use these lies to cover your real agenda or to make yourself look good. You are always envious or jealous of others especially of your friends and relatives. You don't literally like the progress they make in their lives. You always showcase a weird sense of competition with others. And are never ready to cooperate. If something is not happening in your favor, you display your nasty habit of anger. You get blast off with anger and use a lot of abusive words and you don't even know what you are talking about. You put yourself in such a manner where you are more focused on either the done past or coming future, which leaves you either depressed or worried. You give more importance to cash rather than to kindness. You are never ready to share or give anything to anyone. You always think about yourself and your own advantages for which you tend to use violence more often. You have a tendency to get engaged in spreading gossips and hearsays. And you use this habit to hurt someone directly or indirectly. Moving on, the sense of separation makes you more fearful. And it ignites your ego always. And your ego is your false identity which always makes you attached, demanding, controlling and fearful. Your ego causes nothing but lower self esteem. You try to cover up your lower self esteem with narcissistic tendencies. Sense of separation always makes you a manipulator. 

What you have to do: Understand the fact that everything is interconnected and everything is your own extension. The difference, you feel is based on the vibrational value only. What you have to do is build up your life around those whose vibrations are almost similar with yourself. Never be too positive or too negative. If you are too positive, sometimes even a single negative comment is capable of shutting your system down. If you are too negative, you improve negative polarity more, putting yourself at the receiving end of suffering eventually. Do meditation regularly on the balance of your emotions. And that's how you get the muscle memory to control your emotional fluctuations. And be focused on the present. When the past is done forever and future has yet to come, why you have to spend time on them?  When you are living in the present, life is so simple and more organized. Put your whole effort in the present so that your past and future become excellent. Practice love which is going to make your vibration at your best and you start attracting the best in your life. The real spiritual practice is understand someone else's situation and behave accordingly. Be patient and respectful. And know that the Universe doesn't hold anything valueless. Everyone is unique in their own way. Cooperation makes you more prosperous than competition. You don't have to be envious or jealous of anyone. Everyone is your own different versions. Always understand that you have your unique place in the Universe and nobody can copy you exactly. Follow your passion and expand your position in such a way that people get inspired. Never try to hurt someone by words or actions and always remember that the Universe works like a mirror and you get back whatever you put out sooner rather than later. Achieve your vibrational balance and move ahead...


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